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Dinner Plan 50

Happy Friday 🙂welcome back to a fresh week of meal inspo you can use or customise to swap out anything you don't fancy. There's a few festive recipes this week as well as comforting dishes and a super easy dump and bake that can easily double up the next day if you don't want to cook twice! (along with a few of them). As always I hope you enjoy x

The recipes

Festive Loaded Chips

It doesn’t get more festive than this, garlic thyme tossed chips, loaded with melted cheese, shredded turkey, crispy pigs in blankets and stuffing with dollops of hot honey cranberry sauce and a drizzle of gravy.

Total Time

30 minutes

Calories

597

Protein

40.1g

Carbs

56.4g

Fat

22.3g

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Thai Red Chicken Dump and Bake Rice

Another one of my favourite dump and bake recipes. Long grain rice baked in a creamy, fragrant red curry sauce, topped with juicy chicken and veggies that roast to perfection. It’s minimal effort just combine, cover, bake, and enjoy a banging, cosy dinner. Plus, it’s amazing for meal prep!

Total Time

55 minutes

Calories

500

Protein

34.6g

Carbs

60.2g

Fat

12.1g

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Slow Cooked Beef & Red Wine Pasta

Slow cooked beef in a rich red wine and tomato sauce, folded through ribbons of tender pappardelle. This is one of those “proper hug in a bowl” dinners that's deeply savoury, a little bit luxe, and perfect for those chilly nights when you want something hearty yet still high protein and balanced.

Total Time

4 hours

Calories

539

Protein

45.2g

Carbs

60.1g

Fat

9.9g

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Hunter’s Chicken Loaded Mash Bowls

Creamy mash loaded with BBQ pulled chicken, melted cheese and crispy bacon all the best parts of Hunter’s Chicken, served in a comforting bowl.

Total Time

35 minutes

Calories

578

Protein

44.1g

Carbs

61.7g

Fat

16g

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Apple & Sage Pork Smash Burger

Juicy pork patties with apple and sage, layered with a golden crispy stuffing patty and melty cheese, all stacked in a toasted brioche bun with a dollop of cranberry sauce. BANGING!

Total Time

25 minutes

Calories

496

Protein

40.2g

Carbs

47.5g

Fat

15.2g

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Honey Chilli Shredded Crispy Beef

The ultimate weekend fakeaway has arrived so ditch those takeaway menus. Thin strips of beef are tossed in a banging sweet and spicy sauce. Perfect over rice but you can also have with noodles if that's your vibe

Total Time

40 minutes

Calories

577

Protein

34.8g

Carbs

88.5g

Fat

8.5g

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Chicken, Stuffing & Pigs in Blankets Pie

All your Christmas dinner favourites, pulled chicken, sage stuffing, crispy pigs in blankets and velvety gravy baked under a golden puff pastry lid.

Total Time

1 hour

Calories

567

Protein

33.6g

Carbs

45.4g

Fat

26.6g

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Ingredients

For

4

M

I

Fruit and Vegetables

1 Onion

1 Red pepper

1 small Courgette

1 tbsp Lime juice

Lime wedges

2 White onion

2 Carrots

2 tsp Chopped garlic

2 Red onion

3 tspn Chopped garlic (tspn)

1000 g Maris piper potatoes

1 small Apple

4 Spring onion

2 Red chilli

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