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Dinner Plan 45

Happy Friday 😊 welcome back to another week of fresh dinner inspo. A few of these could be doubled up and kept for the next day to save you cooking twice and the slow cooker stew also has hob directions if you don't have a slow cooker. Don't forget you can customise and swap out anything you don't fancy. I hope you enjoy and have a lovely weekend x

The recipes

Dump and Bake Pizza Chicken & Rice

This is one of those easy weeknight dinners that tastes banging. All the flavours of pizza baked into a bubbling, cheesy rice dish. No frying, no faff, just mix it, cover it, and let the oven do the work. Plus its a great recipe to meal prep ahead of time!

Total Time

55 minutes

Calories

545

Protein

37.6g

Carbs

62.7g

Fat

14.8g

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One Pan Cheesy Honey Chipotle Tortillas

All the cheesy, saucy goodness of enchiladas but no rolling, no faff and all done in one pan so there's less washing up! It's the perfect balance of sweet, smoky and the right amount of spice for a quick midweek meal.

Total Time

25 minutes

Calories

472

Protein

39.9g

Carbs

46.9g

Fat

12.3g

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Steak & Onion Jus Chip Flatbreads

Crispy seasoned homemade chips, juicy seared thinly sliced steak, and sweet caramelised onions all piled into warm flatbreads and drenched in glossy jus. They are absolutely banging.

Total Time

40 minutes

Calories

534

Protein

32.9g

Carbs

63g

Fat

14.9g

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Vodka Sauce Chicken & Chorizo Crispy Potatoes

This is such a gorgeous midweek dinner that comforting, high in protein and super easy to make! It’s got the creamy vodka sauce, chunks of chicken, golden crispy potatoes and crispy pieces of chorizo.

Total Time

35 minutes

Calories

550

Protein

42g

Carbs

51.6g

Fat

15.5g

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One Pan Peri Chicken Mac & Cheese

A super easy no roux one pan creamy mac and cheese for those busy weeknights. Loaded up with peri spiced bites of chicken, crispy onions for texture and a sprinkle of fresh parsley for freshness.

Total Time

30 minutes

Calories

535

Protein

43.6g

Carbs

54.4g

Fat

15.3g

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French Dip Brioche Buns

Juicy, tender thin strips of steak simmered in a gorgeous onion jus piled onto toasted brioche buns with melted cheese and a brush of garlic butter. They are comfort in a sandwich.

Total Time

40 minutes

Calories

456

Protein

33.3g

Carbs

33.9g

Fat

19.9g

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Cozy Chicken Stew with Two-Ingredient 'Dumplings'

For me nothing is more cozy than snuggling up with a bowl full of chicken stew. This stew is topped with homemade two ingredients ‘dumplings’. Hearty enough on it’s own, but you can have with some creamy mash or some crusty bread for dunking. I've also listed a hob version below if you want to give it a go and the nutrition information without the 'dumplings'

Total Time

5 hours

Calories

433

Protein

35.6g

Carbs

36g

Fat

16g

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Ingredients

For

4

M

I

Fruit and Vegetables

3 Red onion

3 Red pepper

1 Green pepper

2 tspn Lime juice

1500 g Maris piper potato

2 Onion

7 tsp Chopped garlic (tsp)

3 White onion

1 large Onion (large)

2 Carrots

2 Celery sticks

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