



Dinner Plan 45
Happy Friday 😊 welcome back to another week of fresh dinner inspo. A few of these could be doubled up and kept for the next day to save you cooking twice and the slow cooker stew also has hob directions if you don't have a slow cooker. Don't forget you can customise and swap out anything you don't fancy. I hope you enjoy and have a lovely weekend x
Dump and Bake Pizza Chicken & Rice
This is one of those easy weeknight dinners that tastes banging. All the flavours of pizza baked into a bubbling, cheesy rice dish. No frying, no faff, just mix it, cover it, and let the oven do the work. Plus its a great recipe to meal prep ahead of time!
Total Time
55 minutes
Calories
545
Protein
37.6g
Carbs
62.7g
Fat
14.8g
Go to recipe

One Pan Cheesy Honey Chipotle Tortillas
All the cheesy, saucy goodness of enchiladas but no rolling, no faff and all done in one pan so there's less washing up! It's the perfect balance of sweet, smoky and the right amount of spice for a quick midweek meal.
Total Time
25 minutes
Calories
472
Protein
39.9g
Carbs
46.9g
Fat
12.3g
Go to recipe

Steak & Onion Jus Chip Flatbreads
Crispy seasoned homemade chips, juicy seared thinly sliced steak, and sweet caramelised onions all piled into warm flatbreads and drenched in glossy jus. They are absolutely banging.
Total Time
40 minutes
Calories
534
Protein
32.9g
Carbs
63g
Fat
14.9g
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Vodka Sauce Chicken & Chorizo Crispy Potatoes
This is such a gorgeous midweek dinner that comforting, high in protein and super easy to make! It’s got the creamy vodka sauce, chunks of chicken, golden crispy potatoes and crispy pieces of chorizo.
Total Time
35 minutes
Calories
550
Protein
42g
Carbs
51.6g
Fat
15.5g
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One Pan Peri Chicken Mac & Cheese
A super easy no roux one pan creamy mac and cheese for those busy weeknights. Loaded up with peri spiced bites of chicken, crispy onions for texture and a sprinkle of fresh parsley for freshness.
Total Time
30 minutes
Calories
535
Protein
43.6g
Carbs
54.4g
Fat
15.3g
Go to recipe

French Dip Brioche Buns
Juicy, tender thin strips of steak simmered in a gorgeous onion jus piled onto toasted brioche buns with melted cheese and a brush of garlic butter. They are comfort in a sandwich.
Total Time
40 minutes
Calories
456
Protein
33.3g
Carbs
33.9g
Fat
19.9g
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Cozy Chicken Stew with Two-Ingredient 'Dumplings'
For me nothing is more cozy than snuggling up with a bowl full of chicken stew. This stew is topped with homemade two ingredients ‘dumplings’. Hearty enough on it’s own, but you can have with some creamy mash or some crusty bread for dunking. I've also listed a hob version below if you want to give it a go and the nutrition information without the 'dumplings'
Total Time
5 hours
Calories
433
Protein
35.6g
Carbs
36g
Fat
16g
Go to recipe

For
4
M
I
Fruit and Vegetables
3 Red onion
3 Red pepper
1 Green pepper
2 tspn Lime juice
1500 g Maris piper potato
2 Onion
7 tsp Chopped garlic (tsp)
3 White onion
1 large Onion (large)
2 Carrots
2 Celery sticks
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