Meal Prep Sausage & Egg Frittata

Name: Meal Prep Sausage & Egg Frittata
Cook time: 35 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 Reduced fat pork sausages; Salt; Pepper; 1 tspn Garlic granules; 1 tspn Dried sage; 350 g Egg whites; 100 g Fat free cottage cheese; 1 Onion, diced; 1 Red pepper, diced; 70 g Reduced fat cheddar, grated

Save time in the mornings (or even lunch) with this preppable sausage and egg frittata. Packed with protein to help keep you full all morning.

Cook

35m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 180 degrees celsius.

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For

Reduced fat pork sausages

Salt

Pepper

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Per Serving

Calories

207kcal

Fat

7.9g

Carbs

5.7g

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Comments

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Alishya T

15 days ago

Can I freeze these ? I bought 1 litre of frozen egg whites 😱 so thought I’d make double batch

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Alex

12 days ago

Definitely! Just make sure it completely cools prior to wrapping. Make sure to wrap it well in cling film or foil and then pop in a sandwich bag or an airtight container. Fully defrost and you could either pop in the oven for 10-15 mins at 180 degrees celscius or microwave (but id steer that option if best)

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Pauline K

a month ago

Could you do this in a airfryer

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Charlotte B

2 months ago

What is the amount of protein in this recipe please?

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Alex

2 months ago

26.5g - not sure why that didn't come over x

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Meal Prep Sausage & Egg Frittata

Save time in the mornings (or even lunch) with this preppable sausage and egg frittata. Packed with protein to help keep you full all morning.

Cook

35m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 180 degrees celsius.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

Reduced fat pork sausages

Salt

Pepper

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

207kcal

Fat

7.9g

Carbs

5.7g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

Alishya T

15 days ago

Can I freeze these ? I bought 1 litre of frozen egg whites 😱 so thought I’d make double batch

Cancel

Alex

12 days ago

Cancel

Pauline K

a month ago

Could you do this in a airfryer

Cancel

Charlotte B

2 months ago

What is the amount of protein in this recipe please?

Cancel

Alex

2 months ago

26.5g - not sure why that didn't come over x

Cancel

More to explore

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66.65g

Fat

16.45g

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