Meal Prep Sausage & Egg Frittata

Name: Meal Prep Sausage & Egg Frittata
Cook time: 35 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 Reduced fat pork sausages; Salt; Pepper; 1 tspn Garlic granules; 1 tspn Dried sage; 350 g Egg whites; 100 g Fat free cottage cheese; 1 Onion, diced; 1 Red pepper, diced; 70 g Reduced fat cheddar, grated

Save time in the mornings (or even lunch) with this preppable sausage and egg frittata. Packed with protein to help keep you full all morning.

Cook

35m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 180 degrees celsius.

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For

Reduced fat pork sausages

Salt

Pepper

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Per Serving

Calories

207kcal

Fat

7.9g

Carbs

5.7g

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Cook along with all of our recipes

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Comments

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Charlotte B

a month ago

What is the amount of protein in this recipe please?

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Alex

a month ago

26.5g - not sure why that didn't come over x

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More to explore

Calories

585

Protein

34.2g

Carbs

57.2g

Fat

24.1g

Calories

585

Protein

34.2g

Carbs

57.2g

Fat

24.1g

Sausage, Stuffing & Red Onion Mash Pie

1 hr 15 mins

Calories

507

Protein

36.75g

Carbs

57g

Fat

12.8g

Calories

507

Protein

36.75g

Carbs

57g

Fat

12.8g

Garlic Alfredo Chicken Potatoes

35 minutes

Calories

480

Protein

41.1g

Carbs

49.9g

Fat

9.2g

Calories

480

Protein

41.1g

Carbs

49.9g

Fat

9.2g

Chipotle Chicken Loaded Sweet Potatoes

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Hot Honey Crispy Caesar Chicken Sandwich

Calories

501

Carbs

61.2g

Fat

10.9g

Calories

501

Carbs

61.2g

Fat

10.9g

Hot Honey Crispy Caesar Chicken Sandwich

20 minutes

Calories

508

Protein

31.4g

Carbs

49.9g

Fat

15.8g

Calories

508

Protein

31.4g

Carbs

49.9g

Fat

15.8g

Creamy Fajita Steak Potatoes

25 minutes

Calories

541

Protein

38.5g

Carbs

48.4g

Fat

19.9g

Calories

541

Protein

38.5g

Carbs

48.4g

Fat

19.9g

Korean Inspired Steak Tacos

15 minutes

Calories

491

Protein

40.7g

Carbs

53.6g

Fat

10g

Calories

491

Protein

40.7g

Carbs

53.6g

Fat

10g

Taco Beef Pasta Salad

30 minutes

Calories

513

Protein

35g

Carbs

47.35g

Fat

17.8g

Calories

513

Protein

35g

Carbs

47.35g

Fat

17.8g

Garlic Parmesan Steak Pasta

25 minutes

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Meal Prep Sausage & Egg Frittata

Save time in the mornings (or even lunch) with this preppable sausage and egg frittata. Packed with protein to help keep you full all morning.

Cook

35m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 180 degrees celsius.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

Reduced fat pork sausages

Salt

Pepper

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

207kcal

Fat

7.9g

Carbs

5.7g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

Charlotte B

a month ago

What is the amount of protein in this recipe please?

Cancel

Alex

a month ago

26.5g - not sure why that didn't come over x

Cancel

More to explore

Calories

585

Protein

34.2g

Carbs

57.2g

Fat

24.1g

Calories

585

Protein

34.2g

Carbs

57.2g

Fat

24.1g

Sausage, Stuffing & Red Onion Mash Pie

1 hr 15 mins

Calories

507

Protein

36.75g

Carbs

57g

Fat

12.8g

Calories

507

Protein

36.75g

Carbs

57g

Fat

12.8g

Garlic Alfredo Chicken Potatoes

35 minutes

Calories

480

Protein

41.1g

Carbs

49.9g

Fat

9.2g

Calories

480

Protein

41.1g

Carbs

49.9g

Fat

9.2g

Chipotle Chicken Loaded Sweet Potatoes

25 minutes

Calories

501

Carbs

61.2g

Fat

10.9g

Calories

501

Carbs

61.2g

Fat

10.9g

Hot Honey Crispy Caesar Chicken Sandwich

20 minutes

Calories

508

Protein

31.4g

Carbs

49.9g

Fat

15.8g

Calories

508

Protein

31.4g

Carbs

49.9g

Fat

15.8g

Creamy Fajita Steak Potatoes

25 minutes

Calories

541

Protein

38.5g

Carbs

48.4g

Fat

19.9g

Calories

541

Protein

38.5g

Carbs

48.4g

Fat

19.9g

Korean Inspired Steak Tacos

15 minutes

Calories

491

Protein

40.7g

Carbs

53.6g

Fat

10g

Calories

491

Protein

40.7g

Carbs

53.6g

Fat

10g

Taco Beef Pasta Salad

30 minutes

Calories

513

Protein

35g

Carbs

47.35g

Fat

17.8g

Calories

513

Protein

35g

Carbs

47.35g

Fat

17.8g

Garlic Parmesan Steak Pasta

25 minutes

Great recipes are on