Meal Prep Sausage & Egg Frittata

Name: Meal Prep Sausage & Egg Frittata
Cook time: 35 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 Reduced fat pork sausages; Salt; Pepper; 1 tspn Garlic granules; 1 tspn Dried sage; 350 g Egg whites; 100 g Fat free cottage cheese; 1 Onion; 1 Red pepper; 70 g Reduced fat cheddar

Save time in the mornings (or even lunch) with this preppable sausage and egg frittata. Packed with protein to help keep you full all morning.

Cook

35m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 180 degrees celsius.

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For

Reduced fat pork sausages

Salt

Pepper

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Per Serving

Calories

207kcal

Fat

7.9g

Carbs

5.7g

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Comments

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Alishya T

2 months ago

Can I freeze these ? I bought 1 litre of frozen egg whites 😱 so thought I’d make double batch

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Alex

2 months ago

Definitely! Just make sure it completely cools prior to wrapping. Make sure to wrap it well in cling film or foil and then pop in a sandwich bag or an airtight container. Fully defrost and you could either pop in the oven for 10-15 mins at 180 degrees celscius or microwave (but id steer that option if best)

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Pauline K

3 months ago

Could you do this in a airfryer

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Charlotte B

4 months ago

What is the amount of protein in this recipe please?

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Alex

4 months ago

26.5g - not sure why that didn't come over x

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531

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36.9g

Carbs

60.1g

Fat

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Fat

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Fat

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Philly Cheesesteak Stuffed Peppers

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Carbs

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Fat

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Cajun Chicken Sandwich Filler

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Carbs

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Fat

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Chipotle Steak Burrito Bowl

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46.9g

Carbs

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Fat

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452

Protein

46.9g

Carbs

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Fat

13.5g

Shredded BBQ Chicken Cheesy Flatbreads

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Meal Prep Sausage & Egg Frittata

Save time in the mornings (or even lunch) with this preppable sausage and egg frittata. Packed with protein to help keep you full all morning.

Cook

35m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 180 degrees celsius.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

Reduced fat pork sausages

Salt

Pepper

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

207kcal

Fat

7.9g

Carbs

5.7g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

Alishya T

2 months ago

Can I freeze these ? I bought 1 litre of frozen egg whites 😱 so thought I’d make double batch

Cancel

Alex

2 months ago

Cancel

Pauline K

3 months ago

Could you do this in a airfryer

Cancel

Charlotte B

4 months ago

What is the amount of protein in this recipe please?

Cancel

Alex

4 months ago

26.5g - not sure why that didn't come over x

Cancel

More to explore

Calories

531

Protein

36.9g

Carbs

60.1g

Fat

15.1g

Calories

531

Protein

36.9g

Carbs

60.1g

Fat

15.1g

Slow Cooked Honey BBQ Beef Burrito Bowl

18 minutes

Calories

541

Protein

38.2g

Carbs

67.6g

Fat

12.7g

Calories

541

Protein

38.2g

Carbs

67.6g

Fat

12.7g

Kung Pao Chicken Inspired Noodles

20 minutes

Calories

515

Protein

36.7g

Carbs

31.7g

Fat

26g

Calories

515

Protein

36.7g

Carbs

31.7g

Fat

26g

Smashed Chicken Caesar Tacos

12 minutes

Calories

450

Protein

31.7g

Carbs

65g

Fat

6.6g

Calories

450

Protein

31.7g

Carbs

65g

Fat

6.6g

Crispy Cajun Chicken Rice Bowl

30 minutes

Calories

373

Protein

39.9g

Carbs

17.9g

Fat

14g

Calories

373

Protein

39.9g

Carbs

17.9g

Fat

14g

Philly Cheesesteak Stuffed Peppers

25 minutes

Calories

428

Protein

42.85g

Carbs

50.95g

Fat

3.9g

Calories

428

Protein

42.85g

Carbs

50.95g

Fat

3.9g

Cajun Chicken Sandwich Filler

25 minutes

Calories

568

Protein

32.9g

Carbs

55.9g

Fat

22.4g

Calories

568

Protein

32.9g

Carbs

55.9g

Fat

22.4g

Chipotle Steak Burrito Bowl

20 minutes

Calories

452

Protein

46.9g

Carbs

33.9g

Fat

13.5g

Calories

452

Protein

46.9g

Carbs

33.9g

Fat

13.5g

Shredded BBQ Chicken Cheesy Flatbreads

15 minutes

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