Cook
35m
Ingredients
Method
Nutrition
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Step 1
Preheat the oven to 180 degrees celsius.
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For
4
M
I
4
Reduced fat pork sausages
Salt
Pepper
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Per Serving
Calories
207kcal
Fat
7.9g
Carbs
5.7g
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For a higher protein recipe, you can use chicken or turkey sausages. For different flavours, you could add some smoked paprika and chorizo in to the mix. If you blend the cottage cheese you can't taste it but you can swap to Greek yoghurt to keep the creaminess if you prefer or even omit altogether just keep an eye on cooking time. Meal prep - Allow the frittatas to cool slightly before slicing them into portions. Once cool, divide the portions into meal prep containers. Store the frittata portions in airtight meal prep containers in the refrigerator. They will last up to 4 days. When ready to eat, simply reheat the frittata in the microwave for 1-2 minutes or until heated through. Enjoy it warm or at room temperature.
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Stephanie H
10 days ago
Such an easy recipe and delicious. All prepped for this weeks lunches at work 🙏🏼
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Alex
8 days ago
So thrilled you're loving it for your work lunches, Stephanie! 🙌🏼✨
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Deborah R
a month ago
Forgot picture! Used bacon instead
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Alex
a month ago
Love the idea of using bacon, Deborah! Hope it was delicious 🤗 If you try it again with the sausages, I'd love to hear what you think!
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G
Gemma E
a month ago
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Alishya T
10 months ago
Can I freeze these ? I bought 1 litre of frozen egg whites 😱 so thought I’d make double batch
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Alex
9 months ago
Definitely! Just make sure it completely cools prior to wrapping. Make sure to wrap it well in cling film or foil and then pop in a sandwich bag or an airtight container. Fully defrost and you could either pop in the oven for 10-15 mins at 180 degrees celscius or microwave (but id steer that option if best)
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Pauline K
10 months ago
Could you do this in a airfryer
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Charlotte B
a year ago
What is the amount of protein in this recipe please?
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Alex
a year ago
26.5g - not sure why that didn't come over x
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Cook
35m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Preheat the oven to 180 degrees celsius.
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
For
4
M
I
4
Reduced fat pork sausages
Salt
Pepper
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Per Serving
Calories
207kcal
Fat
7.9g
Carbs
5.7g
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
For a higher protein recipe, you can use chicken or turkey sausages. For different flavours, you could add some smoked paprika and chorizo in to the mix. If you blend the cottage cheese you can't taste it but you can swap to Greek yoghurt to keep the creaminess if you prefer or even omit altogether just keep an eye on cooking time. Meal prep - Allow the frittatas to cool slightly before slicing them into portions. Once cool, divide the portions into meal prep containers. Store the frittata portions in airtight meal prep containers in the refrigerator. They will last up to 4 days. When ready to eat, simply reheat the frittata in the microwave for 1-2 minutes or until heated through. Enjoy it warm or at room temperature.
Only visible to you
Made it?
Cancel
S
Stephanie H
10 days ago
Such an easy recipe and delicious. All prepped for this weeks lunches at work 🙏🏼
Like
Reply
Cancel
Alex
8 days ago
So thrilled you're loving it for your work lunches, Stephanie! 🙌🏼✨
Like
Reply
Cancel
D
Deborah R
a month ago
Forgot picture! Used bacon instead
Like
Reply
Cancel
Alex
a month ago
Love the idea of using bacon, Deborah! Hope it was delicious 🤗 If you try it again with the sausages, I'd love to hear what you think!
Like
Reply
Cancel
G
Gemma E
a month ago
Like
Reply
Cancel
A
Alishya T
10 months ago
Can I freeze these ? I bought 1 litre of frozen egg whites 😱 so thought I’d make double batch
Like
Reply
Cancel
Alex
9 months ago
Definitely! Just make sure it completely cools prior to wrapping. Make sure to wrap it well in cling film or foil and then pop in a sandwich bag or an airtight container. Fully defrost and you could either pop in the oven for 10-15 mins at 180 degrees celscius or microwave (but id steer that option if best)
Like
Reply
Cancel
P
Pauline K
10 months ago
Could you do this in a airfryer
Like
Reply
Cancel
C
Charlotte B
a year ago
What is the amount of protein in this recipe please?
Like
Reply
Cancel
Alex
a year ago
26.5g - not sure why that didn't come over x
Like
Reply
Cancel
