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Cook
35m
Cook
35m
Ingredients
Method
Nutrition
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Step 1
Preheat the oven to 180 degrees celsius.
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For
4
M
I
4
Reduced fat pork sausages
Salt
Pepper
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Per Serving
Calories
207kcal
Fat
7.9g
Carbs
5.7g
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Made it?
meal prep,
breakfast,
lunch,
sausage,
egg,
under 300 calories,
+ 20g protein,
oven,
under 45 minutes,
freezer,
under 45 minutes
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Krista B
22 days ago
Really couldn’t be bothered to meal prep this last night but so glad I did today!
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Chelcee D
6 months ago
Really lovely and easy to make
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S
Stephanie H
8 months ago
Such an easy recipe and delicious. All prepped for this weeks lunches at work 🙏🏼
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Alex
8 months ago
So thrilled you're loving it for your work lunches, Stephanie! 🙌🏼✨
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D
Deborah R
9 months ago
Forgot picture! Used bacon instead
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Alex
9 months ago
Love the idea of using bacon, Deborah! Hope it was delicious 🤗 If you try it again with the sausages, I'd love to hear what you think!
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G
Gemma E
9 months ago
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A
Alishya T
a year ago
Can I freeze these ? I bought 1 litre of frozen egg whites 😱 so thought I’d make double batch
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Alex
a year ago
Definitely! Just make sure it completely cools prior to wrapping. Make sure to wrap it well in cling film or foil and then pop in a sandwich bag or an airtight container. Fully defrost and you could either pop in the oven for 10-15 mins at 180 degrees celscius or microwave (but id steer that option if best)
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P
Pauline K
2 years ago
Could you do this in a airfryer
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C
Charlotte B
2 years ago
What is the amount of protein in this recipe please?
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Alex
2 years ago
26.5g - not sure why that didn't come over x
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