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Cook
15m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Start by making the compote. Add the mango to a small pan over medium heat. If using frozen, allow it to soften as it heats. Lightly mash with a fork.
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For
1
M
I
Yoghurt base
200
g
Thick fat free Greek yoghurt, I use Fage
1
tsp
Chia seeds
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Per Serving
Calories
448kcal
Fat
8.6g
Carbs
45.7g
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If you don’t want to use protein powder you can simply omit. I do recommend sweetening it up a little by either adding 1-2 tsp honey or maple syrup into the base and 1 tsp vanilla extract/essence
If you’re not a fan of coconut, you can easily leave it out and swap it for something else.
A bit of white chocolate works really well with the mango and gives it more of a dessert feel, or you can just add extra crushed biscuit.
Granola is another easy option if you want more texture, or keep it lighter with extra fresh mango, pineapple or berries.
You can just halve the yoghurt base if you want it to feel more like a dessert rather than a full breakfast. It makes it a bit lighter overall and lets the compote, biscuit and coconut come through more. You can also go slightly heavier on the toppings or add a drizzle of honey if you want it a bit sweeter.
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Made it?
quick recipes,
breakfast,
meal prep,
+ 40g protein,
under 15 minutes,
under 500 calories,
dessert,
yoghurt bowl
Cancel
Cook
15m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Start by making the compote. Add the mango to a small pan over medium heat. If using frozen, allow it to soften as it heats. Lightly mash with a fork.
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
For
1
M
I
Yoghurt base
200
g
Thick fat free Greek yoghurt, I use Fage
1
tsp
Chia seeds
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Per Serving
Calories
448kcal
Fat
8.6g
Carbs
45.7g
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
If you don’t want to use protein powder you can simply omit. I do recommend sweetening it up a little by either adding 1-2 tsp honey or maple syrup into the base and 1 tsp vanilla extract/essence
If you’re not a fan of coconut, you can easily leave it out and swap it for something else.
A bit of white chocolate works really well with the mango and gives it more of a dessert feel, or you can just add extra crushed biscuit.
Granola is another easy option if you want more texture, or keep it lighter with extra fresh mango, pineapple or berries.
You can just halve the yoghurt base if you want it to feel more like a dessert rather than a full breakfast. It makes it a bit lighter overall and lets the compote, biscuit and coconut come through more. You can also go slightly heavier on the toppings or add a drizzle of honey if you want it a bit sweeter.
Only visible to you
Made it?
quick recipes,
breakfast,
meal prep,
+ 40g protein,
under 15 minutes,
under 500 calories,
dessert,
yoghurt bowl
Cancel
