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Creamy Cajun Salmon & Mash

Cajun seasoned salmon with creamy mash and a rich cajun Parmesan sauce. It's cosy, comforting and full of flavour all ready in under 30 minutes.

Cook

28m

Ingredients

Method

Nutrition

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Step 1

Bring a large saucepan of salted water to the boil. Add the potatoes and cook for 12-15 minutes, until tender.

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For

2

M

I

For the salmon

2

Salmon fillets, around 260g total

1

tsp

Cajun seasoning

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Per Serving

Calories

535kcal

Fat

19.4g

Carbs

50.9g

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Notes

  • Stock: I used 1 whole chicken stock cube to make the 100ml stock as I wanted plenty of flavour. Stock cubes can vary in saltiness, so you may prefer to use less. Taste the finished sauce before adding any extra salt.

  • Mash: I like to use a potato ricer I grabbed on Amazon for ease and for the smoothest mash although a regular masher works too. For an even speedier dinner, you can buy mashed potato ready made!

  • Cream cheese: The light cream cheese adds extra creaminess and helps thicken the sauce. If you'd prefer you can use all single cream or all cream cheese.

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Pairs With

Greens on the side

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homepage-image

Creamy Cajun Salmon & Mash

Cajun seasoned salmon with creamy mash and a rich cajun Parmesan sauce. It's cosy, comforting and full of flavour all ready in under 30 minutes.

Cook

28m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Bring a large saucepan of salted water to the boil. Add the potatoes and cook for 12-15 minutes, until tender.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

2

M

I

For the salmon

2

Salmon fillets, around 260g total

1

tsp

Cajun seasoning

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

535kcal

Fat

19.4g

Carbs

50.9g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

  • Stock: I used 1 whole chicken stock cube to make the 100ml stock as I wanted plenty of flavour. Stock cubes can vary in saltiness, so you may prefer to use less. Taste the finished sauce before adding any extra salt.

  • Mash: I like to use a potato ricer I grabbed on Amazon for ease and for the smoothest mash although a regular masher works too. For an even speedier dinner, you can buy mashed potato ready made!

  • Cream cheese: The light cream cheese adds extra creaminess and helps thicken the sauce. If you'd prefer you can use all single cream or all cream cheese.

Your private notes

Only visible to you

Next

Made it?

Pairs With

Greens on the side

Comments

Cancel