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Cook
20m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Add the rolled oats to a blender and blitz into a fine flour.
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For
1
M
I
Mini Pancakes
30
g
Rolled oats
20
g
Vanilla whey - see notes for omitting, I use My Protein
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Per Serving
Calories
444kcal
Fat
12g
Carbs
45g
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For a thicker pancake batter, leave it to rest for an extra couple of minutes before cooking.
Swap the berries for sliced strawberries or banana if preferred.
No Protein Powder? Replace the 20g vanilla whey with 20g extra blended oats, ½ tsp vanilla extract, and an extra ½ tbsp granulated sweetener. The pancakes will be slightly softer and lower in protein but still delicious.
Yoghurt
If you prefer a sweeter yoghurt, simply stir in an extra 1-2 tsp granulated sweetener to taste.
For a creamier, less tangy flavour, use a vanilla flavoured high protein yoghurt instead of plain Greek yoghurt.
A splash of vanilla extract also helps mellow the tanginess without adding many calories.
Only visible to you
Made it?
under 60 minutes,
under 45 minutes,
dessert,
oats,
quick recipes,
snack,
under 500 calories,
+ 40g protein,
breakfast,
pancakes,
high protein,
meal prep,
freezer
Cancel
Cook
20m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Add the rolled oats to a blender and blitz into a fine flour.
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
For
1
M
I
Mini Pancakes
30
g
Rolled oats
20
g
Vanilla whey - see notes for omitting, I use My Protein
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Per Serving
Calories
444kcal
Fat
12g
Carbs
45g
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
For a thicker pancake batter, leave it to rest for an extra couple of minutes before cooking.
Swap the berries for sliced strawberries or banana if preferred.
No Protein Powder? Replace the 20g vanilla whey with 20g extra blended oats, ½ tsp vanilla extract, and an extra ½ tbsp granulated sweetener. The pancakes will be slightly softer and lower in protein but still delicious.
Yoghurt
If you prefer a sweeter yoghurt, simply stir in an extra 1-2 tsp granulated sweetener to taste.
For a creamier, less tangy flavour, use a vanilla flavoured high protein yoghurt instead of plain Greek yoghurt.
A splash of vanilla extract also helps mellow the tanginess without adding many calories.
Only visible to you
Made it?
under 60 minutes,
under 45 minutes,
dessert,
oats,
quick recipes,
snack,
under 500 calories,
+ 40g protein,
breakfast,
pancakes,
high protein,
meal prep,
freezer
Cancel
