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Prep
10m
Cook
1h
Total
1h 10m

Prep
10m
Cook
1h
Total
1h 10m
Ingredients
Method
Nutrition
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Step 1
Heat a large non-stick frying pan over a medium heat. Add the sliced onion with a pinch of salt and cook for 5-10 mins, stirring regularly, until beginning to soften and develop some colour. Reduce the heat to medium-low and continue cooking for another 20-25 mins, stirring occasionally, until beautifully soft and golden. If the onion begins to catch, add a splash of water and scrape up any caramelised bits from the bottom of the pan. Once ready, transfer to a plate and set aside.
For
4
M
I
For the chicken alfredo filling
1
Extra large white onion, thinly sliced
500
g
Diced chicken breast
Per Serving
Calories
411kcal
Fat
18.6g
Carbs
23.1g
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Made it?
Crispy homemade potatoes, fluffy mashed potatoes, or keep things lighter with steamed tenderstem broccoli
oven,
under 500 calories,
chicken,
+ 30g protein,
dinner,
creamy,
comfort food,
60 Minutes +,
pastry,
under 600 calories,
hob,
garlic,
alfredo,
high protein,
pie,
creamy recipes,
date night
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