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Caramelised Onion Chicken Alfredo Bake

Caramelised onions and chunks of tender chicken in a creamy garlic and parmesan Alfredo sauce, topped with a golden, flaky puff pastry lid. My simple puff pastry hack keeps things lighter without missing out on that lovely crispy topping!

Prep

10m

Cook

1h

Total

1h 10m

homepage-image

Caramelised Onion Chicken Alfredo Bake

Caramelised onions and chunks of tender chicken in a creamy garlic and parmesan Alfredo sauce, topped with a golden, flaky puff pastry lid. My simple puff pastry hack keeps things lighter without missing out on that lovely crispy topping!

Prep

10m

Cook

1h

Total

1h 10m

Ingredients

Method

Nutrition

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Step 1

Heat a large non-stick frying pan over a medium heat. Add the sliced onion with a pinch of salt and cook for 5-10 mins, stirring regularly, until beginning to soften and develop some colour. Reduce the heat to medium-low and continue cooking for another 20-25 mins, stirring occasionally, until beautifully soft and golden. If the onion begins to catch, add a splash of water and scrape up any caramelised bits from the bottom of the pan. Once ready, transfer to a plate and set aside.

For

4

M

I

For the chicken alfredo filling

1

Extra large white onion, thinly sliced

500

g

Diced chicken breast

Per Serving

Calories

411kcal

Fat

18.6g

Carbs

23.1g

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Pairs With

Crispy homemade potatoes, fluffy mashed potatoes, or keep things lighter with steamed tenderstem broccoli

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