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Cook
5m
Ingredients
Method
Nutrition
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Step 1
Start by mixing the protein powder with the milk in a small bowl or jug until smooth and lump-free.
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For
1
M
I
25
g
Vanilla protein powder
40
ml
Almond milk, or any milk
200
g
Fat free thick Greek yoghurt
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Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
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Per Serving
Calories
420kcal
Fat
12.5g
Carbs
30.2g
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Cook along with all of our recipes
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Subs
You can swap raspberries for strawberries, blueberries or any fruit you’ve got frozen.
If you don’t have granola, crushed biscuits or a handful of oats can add a bit of texture.
Any nut butter can be used instead of Biscoff for a less sweet option.
Adjust the milk slightly depending on your protein powder some need a little more to loosen properly. You also don't need to do this step if you find your yoghurt mixes well with your powder.
If you’d rather skip the protein powder, simply leave it out and reduce the milk slightly so the yoghurt stays thick. For a bit of extra flavour, you can stir in: a splash of vanilla extract or a little honey or maple syrup.
Soaking seeds
Chia seeds can be eaten straight away for a bit of texture, or left to sit in the yoghurt for 10-15 minutes if you prefer a thicker consistency. Letting them sit also helps them absorb some of the liquid, which some people find easier on digestion.
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Cook
5m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Start by mixing the protein powder with the milk in a small bowl or jug until smooth and lump-free.
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
For
1
M
I
25
g
Vanilla protein powder
40
ml
Almond milk, or any milk
200
g
Fat free thick Greek yoghurt
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Per Serving
Calories
420kcal
Fat
12.5g
Carbs
30.2g
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Subs
You can swap raspberries for strawberries, blueberries or any fruit you’ve got frozen.
If you don’t have granola, crushed biscuits or a handful of oats can add a bit of texture.
Any nut butter can be used instead of Biscoff for a less sweet option.
Adjust the milk slightly depending on your protein powder some need a little more to loosen properly. You also don't need to do this step if you find your yoghurt mixes well with your powder.
If you’d rather skip the protein powder, simply leave it out and reduce the milk slightly so the yoghurt stays thick. For a bit of extra flavour, you can stir in: a splash of vanilla extract or a little honey or maple syrup.
Soaking seeds
Chia seeds can be eaten straight away for a bit of texture, or left to sit in the yoghurt for 10-15 minutes if you prefer a thicker consistency. Letting them sit also helps them absorb some of the liquid, which some people find easier on digestion.
Only visible to you
Made it?
Cancel
