Week 36 Meal Plan
Good morning and happy Friday! This is this week's dinner plan you can customise to swap out anything you don't fancy. I have listed instructions in the slow cooker sticky honey chilli chicken with hob instructions at the bottom for those who do not have a slow cooker. Have a fab weekend! x
Peri Chicken & Halloumi Traybake
A banging one pan traybake with peri peri chicken, golden potatoes, sweetcorn, peppers, onions, and melty halloumi all finished with a cooling peri yoghurt drizzle. Easy, colourful, and packed with flavour.
Total Time
45 minutes
Calories
545
Protein
38g
Carbs
47.5g
Fat
21g
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Cheeseburger Taquitos
Crispy, golden taquitos filled with juicy seasoned burger flavoured beef and melted cheddar, topped with shredded lettuce, fresh diced tomatoes, and a creamy burger sauce.
Total Time
20 minutes
Calories
562
Protein
45.3g
Carbs
54.6g
Fat
15.9g
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Slow Cooker Sticky Honey Chilli Chicken
Sticky, sweet, and spicy, this slow cooker chicken is coated in a glossy honey chilli sauce that clings to every bite. Serve it over fluffy rice and finish with sesame seeds and spring onion for a fakeaway style dinner at home.
Prep Time
10 minutes
Total Time
3 hr 10 mins
Calories
537
Protein
41.6g
Carbs
73.8g
Fat
7.9g
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Cheesy Fajita Chicken & Chorizo Rice
Another super easy one pan dinner that packs SO much flavour.
Total Time
30 minutes
Calories
548
Protein
45.1g
Carbs
51.6g
Fat
16.35g
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Chicken Satay Curry
Your next banging fakeaway has arrived. I love a good chicken satay skewer but sometimes can’t be bothered with the faff. This is where this curry comes in. It's creamy, nutty and packed with flavour. Served over fluffy rice with sesame, peanuts and coriander for freshness. Plus it’s great for meal prep if you want to double up and freeze for later!
Total Time
30 minutes
Calories
572
Protein
37.5g
Carbs
56.6g
Fat
20.1g
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Loaded Pizza Fries
Get ready for the best pizza flavoured fries of your life. A quick tomato based sauce, topped with pepperoni and mozzarella, grilled to perfection and drenched over homemade chips.
Total Time
30 minutes
Calories
521
Protein
25.7g
Carbs
55.7g
Fat
18.1g
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Crispy Garlic Butter Chicken & Parmesan Mash
This one is comfort food goals. Golden, crispy chicken coated in parmesan breadcrumbs, drizzled with garlicky melted butter, and served with creamy parmesan mash.
Total Time
35 minutes
Calories
503
Protein
34.8g
Carbs
54.6g
Fat
15.2g
Go to recipe
For
4
M
I
Fruit and Vegetables
600 g Baby potatoes
4 Sweetcorn cobettes
2 Red peppers
1 Large red onion
2 small Onion
2 tspn Garlic
120 g Shredded lettuce
2 couple Cherry tomatoes
2.7 tsp Chopped garlic
2.7 Spring onions
2 Red onion, diced
2 small Red pepper, diced
2 small Green pepper, diced
2 White onion
2 Red pepper
2 heaped tsp Chopped garlic (heaped tsp)
1200 g Maris piper potatoes
1000 g Maris piper potatoes (or any floury potato)
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