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Week 36 Meal Plan

Good morning and happy Friday! This is this week's dinner plan you can customise to swap out anything you don't fancy. I have listed instructions in the slow cooker sticky honey chilli chicken with hob instructions at the bottom for those who do not have a slow cooker. Have a fab weekend! x

The recipes

Peri Chicken & Halloumi Traybake

A banging one pan traybake with peri peri chicken, golden potatoes, sweetcorn, peppers, onions, and melty halloumi all finished with a cooling peri yoghurt drizzle. Easy, colourful, and packed with flavour.

Total Time

45 minutes

Calories

545

Protein

38g

Carbs

47.5g

Fat

21g

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Cheeseburger Taquitos

Crispy, golden taquitos filled with juicy seasoned burger flavoured beef and melted cheddar, topped with shredded lettuce, fresh diced tomatoes, and a creamy burger sauce.

Total Time

20 minutes

Calories

562

Protein

45.3g

Carbs

54.6g

Fat

15.9g

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Slow Cooker Sticky Honey Chilli Chicken

Sticky, sweet, and spicy, this slow cooker chicken is coated in a glossy honey chilli sauce that clings to every bite. Serve it over fluffy rice and finish with sesame seeds and spring onion for a fakeaway style dinner at home.

Prep Time

10 minutes

Total Time

3 hr 10 mins

Calories

537

Protein

41.6g

Carbs

73.8g

Fat

7.9g

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Cheesy Fajita Chicken & Chorizo Rice

Another super easy one pan dinner that packs SO much flavour.

Total Time

30 minutes

Calories

548

Protein

45.1g

Carbs

51.6g

Fat

16.35g

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Chicken Satay Curry

Your next banging fakeaway has arrived. I love a good chicken satay skewer but sometimes can’t be bothered with the faff. This is where this curry comes in. It's creamy, nutty and packed with flavour. Served over fluffy rice with sesame, peanuts and coriander for freshness. Plus it’s great for meal prep if you want to double up and freeze for later!

Total Time

30 minutes

Calories

572

Protein

37.5g

Carbs

56.6g

Fat

20.1g

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Loaded Pizza Fries

Get ready for the best pizza flavoured fries of your life. A quick tomato based sauce, topped with pepperoni and mozzarella, grilled to perfection and drenched over homemade chips.

Total Time

30 minutes

Calories

521

Protein

25.7g

Carbs

55.7g

Fat

18.1g

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Crispy Garlic Butter Chicken & Parmesan Mash

This one is comfort food goals. Golden, crispy chicken coated in parmesan breadcrumbs, drizzled with garlicky melted butter, and served with creamy parmesan mash.

Total Time

35 minutes

Calories

503

Protein

34.8g

Carbs

54.6g

Fat

15.2g

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Ingredients

For

4

M

I

Fruit and Vegetables

600 g Baby potatoes

4 Sweetcorn cobettes

2 Red peppers

1 Large red onion

2 small Onion

2 tspn Garlic

120 g Shredded lettuce

2 couple Cherry tomatoes

2.7 tsp Chopped garlic

2.7 Spring onions

2 Red onion, diced

2 small Red pepper, diced

2 small Green pepper, diced

2 White onion

2 Red pepper

2 heaped tsp Chopped garlic (heaped tsp)

1200 g Maris piper potatoes

1000 g Maris piper potatoes (or any floury potato)

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