Week 32 Meal Plan
Another week, another banging line up of easy, tasty meals you can customise and swap out anything you don't fancy. I hope you enjoy! x
Creamy Cajun Steak Tagliatelle
Pure dining in at home vibes with this banging recipe, it’s cosy, indulgent tasting and hits the spot. Juicy bites of seared steak and a gorgeous cajun spiced cream sauce that's tossed with tagliatelle and fresh parsley. Served with a drizzle of extra sauce.
Total Time
30 minutes
Calories
551
Protein
36g
Carbs
53.2g
Fat
20.9g
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Burger Pasta Salad
All the flavours of a beef burger in a pasta salad form. This versions has pan fried onions, crispy bacon bits, burger sauce and sesame seeds all tossed together with beef mince, pasta and salad. Perfect for a satisfying lunch prepped ahead of time or an easy weeknight dinner.
Total Time
30 minutes
Calories
403
Protein
31.9g
Carbs
48.4g
Fat
7.5g
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Spicy Chicken Slaw Tacos
Crispy spiced chicken tossed in a buttery hot sauce glaze, loaded into toasted mini wraps with crunchy slaw, melty cheese, and a spicy mayo drizzle. Finished with crispy onions for the ultimate fakeaway taco night.
Total Time
25 minutes
Calories
506
Protein
38.6g
Carbs
48.3g
Fat
16.1g
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Honey Chipotle Salmon Bowl
A speedy weeknight meal packed full of flavour, with honey chipotle glazed salmon bites, rice, salad and a fresh pico de gallo with a chipotle aioli. Swap for any fish or chicken if you prefer.
Total Time
20 minutes
Calories
516
Protein
32.1g
Carbs
56.5g
Fat
17.4g
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Zinger Inspired Chicken Burger
Crispy, tender and packed with flavour these fakeaway style burgers are inspired by the KFC Zinger, but made lighter. Air-fried chicken coated in crushed Doritos, spicy sauce, melty cheese, and soft brioche buns.
Prep Time
20 minutes
Total Time
45 minutes
Calories
500
Protein
37g
Carbs
49g
Fat
15.3g
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Chicken & Pepperoni Pizza Garlic Flatbreads
A fakeaway style flatbread pizza with pepperoni, ready sliced chicken, on a garlicky base with melted mozzarella. Finished with a hot honey drizzle, but you can also dunk in some garlic and herb sauce! Quick, easy and perfect for a weeknight dinner.
Total Time
20 minutes
Calories
470
Protein
31.1g
Carbs
46.6g
Fat
18.8g
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One Pan Chicken & Broccoli Rice
Creamy, cheesy, and packed with protein this one pan chicken and broccoli rice is such a comfort meal. Everything cooks together for minimal washing up (double win) plus it's a good one to prep ahead of time!
Total Time
40 minutes
Calories
567
Protein
49.6g
Carbs
56.3g
Fat
15.2g
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For
4
M
I
Fruit and Vegetables
2 small White onion
400 g Shredded lettuce
140 g Cherry tomatoes
2 Gherkin
200 g White cabbage
100 g Carrot
2 small Red pepper
100 g Sweetcorn
1 small Red onion
12 Cherry tomatoes
4 handfuls Shredded lettuce (handfuls)
6 tspn Garlic
2 small Green pepper
2 White onion
300 g Fresh broccoli florets
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