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Week 32 Meal Plan

Another week, another banging line up of easy, tasty meals you can customise and swap out anything you don't fancy. I hope you enjoy! x

The recipes

Creamy Cajun Steak Tagliatelle

Pure dining in at home vibes with this banging recipe, it’s cosy, indulgent tasting and hits the spot. Juicy bites of seared steak and a gorgeous cajun spiced cream sauce that's tossed with tagliatelle and fresh parsley. Served with a drizzle of extra sauce.

Total Time

30 minutes

Calories

551

Protein

36g

Carbs

53.2g

Fat

20.9g

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Burger Pasta Salad

All the flavours of a beef burger in a pasta salad form. This versions has pan fried onions, crispy bacon bits, burger sauce and sesame seeds all tossed together with beef mince, pasta and salad. Perfect for a satisfying lunch prepped ahead of time or an easy weeknight dinner.

Total Time

30 minutes

Calories

403

Protein

31.9g

Carbs

48.4g

Fat

7.5g

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Spicy Chicken Slaw Tacos

Crispy spiced chicken tossed in a buttery hot sauce glaze, loaded into toasted mini wraps with crunchy slaw, melty cheese, and a spicy mayo drizzle. Finished with crispy onions for the ultimate fakeaway taco night.

Total Time

25 minutes

Calories

506

Protein

38.6g

Carbs

48.3g

Fat

16.1g

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Honey Chipotle Salmon Bowl

A speedy weeknight meal packed full of flavour, with honey chipotle glazed salmon bites, rice, salad and a fresh pico de gallo with a chipotle aioli. Swap for any fish or chicken if you prefer.

Total Time

20 minutes

Calories

516

Protein

32.1g

Carbs

56.5g

Fat

17.4g

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Zinger Inspired Chicken Burger

Crispy, tender and packed with flavour these fakeaway style burgers are inspired by the KFC Zinger, but made lighter. Air-fried chicken coated in crushed Doritos, spicy sauce, melty cheese, and soft brioche buns.

Prep Time

20 minutes

Total Time

45 minutes

Calories

500

Protein

37g

Carbs

49g

Fat

15.3g

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Chicken & Pepperoni Pizza Garlic Flatbreads

A fakeaway style flatbread pizza with pepperoni, ready sliced chicken, on a garlicky base with melted mozzarella. Finished with a hot honey drizzle, but you can also dunk in some garlic and herb sauce! Quick, easy and perfect for a weeknight dinner.

Total Time

20 minutes

Calories

470

Protein

31.1g

Carbs

46.6g

Fat

18.8g

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One Pan Chicken & Broccoli Rice

Creamy, cheesy, and packed with protein this one pan chicken and broccoli rice is such a comfort meal. Everything cooks together for minimal washing up (double win) plus it's a good one to prep ahead of time!

Total Time

40 minutes

Calories

567

Protein

49.6g

Carbs

56.3g

Fat

15.2g

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Ingredients

For

4

M

I

Fruit and Vegetables

2 small White onion

400 g Shredded lettuce

140 g Cherry tomatoes

2 Gherkin

200 g White cabbage

100 g Carrot

2 small Red pepper

100 g Sweetcorn

1 small Red onion

12 Cherry tomatoes

4 handfuls Shredded lettuce (handfuls)

6 tspn Garlic

2 small Green pepper

2 White onion

300 g Fresh broccoli florets

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