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Week 31 Dinner Meal Plan

Welcome to another weekly dinner plan you can use for inspo or customise to swap out anything you don't fancy! The slow cooker curry does have instructions on how to cook it on the hob if you don't have a slow cooker. As always I hope you enjoy!

The recipes

Slow Cooker Coconut Chicken Curry

A comforting, freezer friendly (& dump bag) curry made with tender veg and fragrant spices in a creamy coconut sauce. Just toss it all in the slow cooker and come back to a meal prep winner with fluffy rice and fresh coriander. I have also popped in how to cook this on the hob if you don't have a slow cooker.

Total Time

2 hours

Calories

469

Protein

33.6g

Carbs

54.2g

Fat

11.7g

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Nacho Beef Smash Tacos

Taco seasoned beef, smashed onto mini tacos, topped with cheese, lettuce, crushed tortilla chips, guac and a chipotle sauce. Quick, easy and bangin.

Total Time

15 minutes

Calories

536

Protein

37.3g

Carbs

47.5g

Fat

19.6g

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Hot Honey Mac and Cheese

A creamy, cheesy macaroni with a kick of hot honey topped with smoky chicken bites and a crisp cheesy crust. You can swap out the chicken for bacon or diced chorizo if you prefer.

Total Time

35 minutes

Calories

555

Protein

37.1g

Carbs

63.1g

Fat

16.2g

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Peri Honey Halloumi Loaded Chips

These are absolutely BANGIN. Golden air fried crispy chips, topped with pan fried halloumi tossed in a peri honey sauce. Loaded up and drizzled with garlic sauce, chilli jam and crispy onions.

Total Time

35 minutes

Calories

553

Protein

30.3g

Carbs

60.7g

Fat

20.2g

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Beef Chow Mein

Your next weekend fakeaway has arrived. Tender marinated beef, crisp stir fried veggies, and egg noodles tossed in a rich, savoury chow mein sauce. Packed with flavour and ready in under 30 minutes.

Total Time

25 minutes

Calories

543

Protein

31.3g

Carbs

71.2g

Fat

14.6g

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Smoky Crispy Chicken & Bacon Sandwich

Crispy fillet of chicken topped with melted cheese, crispy bacon, chipotle sauce and crispy onions.

Total Time

25 minutes

Calories

474

Protein

44.7g

Carbs

45.8g

Fat

11.5g

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Steakhouse Dirty Mash Bowls

Creamy garlic parmesan mash potato, topped with juicy chunks of steak, sweet caramelised onions and crispy onions for added texture. Proper comfort food heaven.

Total Time

40 minutes

Calories

543

Protein

30.8g

Carbs

50.8g

Fat

22.9g

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Ingredients

For

4

M

I

Fruit and Vegetables

1 large White onion

1 large Red pepper

1 large Carrot

2 tspn Garlic

1 tspn Ginger

a couple of sprigs Fresh coriander

140 g Shredded lettuce

1000 g Maris piper potato

a couple of sprigs Fresh parsley

3 tsp Garlic (tsp)

2 tsp Ginger (tsp)

2 medium White onion (medium)

2 small Carrot (small)

2 small Red pepper (small)

200 g Beansprouts

4 Spring onions

2 White onion

1000 g Maris piper potatoes

4 tspn Chopped garlic

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