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Week 30 Meal Plan

Here we are with Week 30's dinner plan that you can use for inspo or customise to suit what you fancy!

The recipes

Double Cheesy Beef Crispy Potatoes

These are sensational! Crispy golden potatoes, layered with seasoned beef, burger cheese, a cheddar cheese sauce, caramelised onions and crispy onions. Super comforting.

Total Time

40 minutes

Calories

517

Protein

38.2g

Carbs

54.3g

Fat

14.1g

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Taco Beef Folded Wrap

This crispy folded wrap is layered with taco spiced beef, smoky chipotle salsa, creamy yoghurt chive sauce, crisp lettuce, and melty cheese all packed into a toasted triangle that’s perfect for lunch, dinner, or fakeaway night.

Total Time

20 minutes

Calories

411

Protein

35.6g

Carbs

39.5g

Fat

11.4g

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Hoisin Chicken Mini Wraps

Sticky, sweet, and savoury these hoisin chicken wraps are packed with tender shredded chicken, crisp cucumber, spring onion, and a drizzle of rich hoisin. Basically a lighter take on a Chinese takeaway duck wrap but made weeknight easy.

Total Time

25 minutes

Calories

497

Protein

39.4g

Carbs

61.1g

Fat

11.3g

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Buffalo Ranch Chicken Folded Wrap

Tender chicken tossed in buffalo sauce and a ranch yoghurt sauce, layered with lettuce and melty mozzarella, all wrapped up and toasted until golden.

Total Time

25 minutes

Calories

437

Protein

37.2g

Carbs

36.4g

Fat

15.3g

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Garlic Butter Smash Burgers with Peppercorn Mayo

Juicy smash burgers layered with melty cheddar, sweet caramelised onions, peppercorn mayo and toasted garlic butter brioche buns.

Total Time

30 minutes

Calories

459

Protein

39.3g

Carbs

34.7g

Fat

18.7g

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Crispy Hot Honey Tenders Flatbread

Crispy strips of chicken tossed in an addictive hot honey sauce. Served in warm flatbreads with shredded lettuce and a ranch yoghurt sauce. These would also be gorgeous in a salad, pitta bread or in a wrap.

Total Time

25 minutes

Calories

542

Protein

41.5g

Carbs

67.3g

Fat

10.5g

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Cheesy Sausage, Stuffing and Onion Loaded Potatoes

Cheesy, saucy, crispy and under 500 calories a bowl, these loaded potatoes have cubed chicken sausage, soft red onions, crispy stuffing and broccoli for a bit of comfort food heaven.

Total Time

30 minutes

Calories

495

Protein

29.1g

Carbs

67.7g

Fat

9.6g

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Ingredients

For

4

M

I

Fruit and Vegetables

4 White onion

2100 g Maris piper potato

12 handfuls Shredded lettuce

1 Cucumber

6 Spring onions

4 handful Shredded lettuce (handful)

2 Red onion

200 g Tenderstem broccoli tips

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