Week 30 Meal Plan
Here we are with Week 30's dinner plan that you can use for inspo or customise to suit what you fancy!
Double Cheesy Beef Crispy Potatoes
These are sensational! Crispy golden potatoes, layered with seasoned beef, burger cheese, a cheddar cheese sauce, caramelised onions and crispy onions. Super comforting.
Total Time
40 minutes
Calories
517
Protein
38.2g
Carbs
54.3g
Fat
14.1g
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Taco Beef Folded Wrap
This crispy folded wrap is layered with taco spiced beef, smoky chipotle salsa, creamy yoghurt chive sauce, crisp lettuce, and melty cheese all packed into a toasted triangle that’s perfect for lunch, dinner, or fakeaway night.
Total Time
20 minutes
Calories
411
Protein
35.6g
Carbs
39.5g
Fat
11.4g
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Hoisin Chicken Mini Wraps
Sticky, sweet, and savoury these hoisin chicken wraps are packed with tender shredded chicken, crisp cucumber, spring onion, and a drizzle of rich hoisin. Basically a lighter take on a Chinese takeaway duck wrap but made weeknight easy.
Total Time
25 minutes
Calories
497
Protein
39.4g
Carbs
61.1g
Fat
11.3g
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Buffalo Ranch Chicken Folded Wrap
Tender chicken tossed in buffalo sauce and a ranch yoghurt sauce, layered with lettuce and melty mozzarella, all wrapped up and toasted until golden.
Total Time
25 minutes
Calories
437
Protein
37.2g
Carbs
36.4g
Fat
15.3g
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Garlic Butter Smash Burgers with Peppercorn Mayo
Juicy smash burgers layered with melty cheddar, sweet caramelised onions, peppercorn mayo and toasted garlic butter brioche buns.
Total Time
30 minutes
Calories
459
Protein
39.3g
Carbs
34.7g
Fat
18.7g
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Crispy Hot Honey Tenders Flatbread
Crispy strips of chicken tossed in an addictive hot honey sauce. Served in warm flatbreads with shredded lettuce and a ranch yoghurt sauce. These would also be gorgeous in a salad, pitta bread or in a wrap.
Total Time
25 minutes
Calories
542
Protein
41.5g
Carbs
67.3g
Fat
10.5g
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Cheesy Sausage, Stuffing and Onion Loaded Potatoes
Cheesy, saucy, crispy and under 500 calories a bowl, these loaded potatoes have cubed chicken sausage, soft red onions, crispy stuffing and broccoli for a bit of comfort food heaven.
Total Time
30 minutes
Calories
495
Protein
29.1g
Carbs
67.7g
Fat
9.6g
Go to recipe
For
4
M
I
Fruit and Vegetables
4 White onion
2100 g Maris piper potato
12 handfuls Shredded lettuce
1 Cucumber
6 Spring onions
4 handful Shredded lettuce (handful)
2 Red onion
200 g Tenderstem broccoli tips
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