Week 25 Meal Plan
Happy Friday. Here's this week's dinner plan you can customise and swap out anything you don't fancy along with adding any breakfast or lunch. Starting the week with a fresh pasta salad, a creamy lemon prawn linguine, followed by my favourite this week the dirty loaded crispy potatoes. Thursday we've got the crispy chicken burger folded wrap, going into the weekend with greek inspired chicken smash burgers, pulled honey gochujang sliders and a hot honey chicken kebab to end the week. I hope you enjoy x
Creamy chicken bacon ranch pasta salad
A lighter pasta salad perfect for Summer evenings. Packed with veggies, smoky chicken and a homemade ranch dressing.
Total Time
30 minutes
Calories
396
Protein
33.4g
Carbs
44.6g
Fat
8.5g
Go to recipe
Creamy Lemon Prawn Tagliatelle
A fresh creamy zesty pasta perfect for a quick weeknight dinner. Prawns are sautéed with garlic and chili, then tossed with spinach, lemon, and a velvety cream cheese sauce. Finished with parmesan and fresh parsley.
Total Time
20 minutes
Calories
477
Protein
39.4g
Carbs
54g
Fat
10.4g
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Dirty Loaded Crispy Potatoes
Crispy, golden potatoes tossed in smoky seasonings and loaded with smoky chicken, red peppers, gooey mozzarella, and crispy bacon. Finished with a drizzle of garlic mayo, a kick of hot sauce, and fresh spring onion, this recipe is the ultimate comfort food.
Total Time
30 minutes
Calories
537
Protein
36.8g
Carbs
56.8g
Fat
16.9g
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Crispy Chicken Burger Folded Wrap
Golden crispy chicken, melty cheese and a homemade burger sauce, all tucked up in a toasted wrap.
Total Time
25 minutes
Calories
462
Protein
35g
Carbs
51.9g
Fat
10.9g
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Greek Inspired Chicken Smash Burgers
These burgers are light, fresh and full of flavour. Layered with tzatziki, crisp lettuce, juicy tomato and a touch of salad cheese all tucked into a toasted brioche bun.
Total Time
20 minutes
Calories
438
Protein
37.6g
Carbs
44.4g
Fat
11.5g
Go to recipe
Pulled Honey Gochujang Chicken Sliders
Pulled chicken coated in a sticky, sweet-and-spicy honey gochujang sauce, piled onto soft toasted buns with a gochujang mayo slaw, chopped spring onion and cheese.
Total Time
30 minutes
Calories
414
Protein
31.2g
Carbs
43.7g
Fat
12.2g
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Hot Honey Chicken Kebabs
Sticky, spiced glazed chicken, served on a toasted flatbread with crispy fries, spicy mayo and salad. A super easy summer dinner.
Total Time
20 minutes
Calories
519
Protein
43g
Carbs
52.3g
Fat
10.3g
Go to recipe
For
4
M
I
Fruit and Vegetables
2 head Romaine lettuce
260 g Cherry tomatoes
5 Spring onion
4 handfuls Spinach
1100 g Maris piper potato
2 Red pepper
8 handfuls Shredded lettuce
4 slices Beef tomato
150 g Cucumber
3 tspn Chopped garlic (tspn)
70 g Coleslaw mix
1 tspn Chopped ginger
1 Lemon
140 g Iceberg lettuce
2 small Red onion
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