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Week 25 Meal Plan

Happy Friday. Here's this week's dinner plan you can customise and swap out anything you don't fancy along with adding any breakfast or lunch. Starting the week with a fresh pasta salad, a creamy lemon prawn linguine, followed by my favourite this week the dirty loaded crispy potatoes. Thursday we've got the crispy chicken burger folded wrap, going into the weekend with greek inspired chicken smash burgers, pulled honey gochujang sliders and a hot honey chicken kebab to end the week. I hope you enjoy x

The recipes

Creamy chicken bacon ranch pasta salad

A lighter pasta salad perfect for Summer evenings. Packed with veggies, smoky chicken and a homemade ranch dressing.

Total Time

30 minutes

Calories

396

Protein

33.4g

Carbs

44.6g

Fat

8.5g

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Creamy Lemon Prawn Tagliatelle

A fresh creamy zesty pasta perfect for a quick weeknight dinner. Prawns are sautéed with garlic and chili, then tossed with spinach, lemon, and a velvety cream cheese sauce. Finished with parmesan and fresh parsley.

Total Time

20 minutes

Calories

477

Protein

39.4g

Carbs

54g

Fat

10.4g

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Dirty Loaded Crispy Potatoes

Crispy, golden potatoes tossed in smoky seasonings and loaded with smoky chicken, red peppers, gooey mozzarella, and crispy bacon. Finished with a drizzle of garlic mayo, a kick of hot sauce, and fresh spring onion, this recipe is the ultimate comfort food.

Total Time

30 minutes

Calories

537

Protein

36.8g

Carbs

56.8g

Fat

16.9g

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Crispy Chicken Burger Folded Wrap

Golden crispy chicken, melty cheese and a homemade burger sauce, all tucked up in a toasted wrap.

Total Time

25 minutes

Calories

462

Protein

35g

Carbs

51.9g

Fat

10.9g

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Greek Inspired Chicken Smash Burgers

These burgers are light, fresh and full of flavour. Layered with tzatziki, crisp lettuce, juicy tomato and a touch of salad cheese all tucked into a toasted brioche bun.

Total Time

20 minutes

Calories

438

Protein

37.6g

Carbs

44.4g

Fat

11.5g

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Pulled Honey Gochujang Chicken Sliders

Pulled chicken coated in a sticky, sweet-and-spicy honey gochujang sauce, piled onto soft toasted buns with a gochujang mayo slaw, chopped spring onion and cheese.

Total Time

30 minutes

Calories

414

Protein

31.2g

Carbs

43.7g

Fat

12.2g

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Hot Honey Chicken Kebabs

Sticky, spiced glazed chicken, served on a toasted flatbread with crispy fries, spicy mayo and salad. A super easy summer dinner.

Total Time

20 minutes

Calories

519

Protein

43g

Carbs

52.3g

Fat

10.3g

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Ingredients

For

4

M

I

Fruit and Vegetables

2 head Romaine lettuce

260 g Cherry tomatoes

5 Spring onion

4 handfuls Spinach

1100 g Maris piper potato

2 Red pepper

8 handfuls Shredded lettuce

4 slices Beef tomato

150 g Cucumber

3 tspn Chopped garlic (tspn)

70 g Coleslaw mix

1 tspn Chopped ginger

1 Lemon

140 g Iceberg lettuce

2 small Red onion

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