Week 20 Meal Plan
This weeks dinner plan, includes honey harissa halloumi linguine (a rich slightly spicy pasta dish) peri chicken pasta salad with parm croutons (a refreshing pasta salad perfect for the warmer evenings) slow cooker honey Korean noodles (don't worry if you don't have a slow cooker you can still make it!) chipotle steak bowl (such a feel good bowl, full of taste, you can swap to chicken or fish too) butter chicken kebabs (a recent viral recipe from my socials) cheesy ranch smash burgers (perfect for a saturday dinner at home, you could even throw them on the barbie!) ending the week with chicken shawarma bowls (a super delicious way to end the way and keep things refreshing whilst its warm). Don't forget you can customise and swap out anything you don't like as well as include breakfasts and lunches to suit your macros. I hope you enjoy!
Honey Harissa Halloumi Linguine
This pasta is quick, easy and absolutely banging. Bites of golden halloumi are tossed with pasta in a creamy honey harissa sauce for a comforting dinner.
Total Time
15 minutes
Calories
553
Protein
29.7g
Carbs
61g
Fat
19.9g
Go to recipe
Peri Chicken Pasta Salad with Lemon & Herb Parm Croutons
Juicy peri chicken, a zesty peri dressing and crispy homemade parm croutons for a quick and easy sunny dinner.
Total Time
25 minutes
Calories
511
Protein
36.9g
Carbs
64.4g
Fat
10.4g
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Slow Cooker Pulled Honey Korean Chicken Noodles
Slow cooked chicken combined with a sweet and spicy Korean inspired sauce. Tossed with noodles for a super easy dinner!
Prep Time
5 minutes
Total Time
3 hr 5 mins
Calories
546
Protein
41.5g
Carbs
74.9g
Fat
9.65g
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Chipotle Steak Burrito Bowl
Dinners like these in the summer just hit the spot. Juicy bites of chipotle marinated steak with fluffy white rice, plenty of goodness with cheese, chips and a creamy chipotle drizzle. Full of flavour.
Total Time
20 minutes
Calories
568
Protein
32.9g
Carbs
55.9g
Fat
22.4g
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Butter Chicken Kebabs
The ultimate sunshine dinner is here with these high protein butter chicken kebabs. Served on a homemade garlic and coriander naan and a fresh yoghurt dressing.
Prep Time
1 hr 10 mins
Total Time
1 hr 30 mins
Calories
595
Protein
50.15g
Carbs
53.5g
Fat
14.2g
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Ranch Cheesy Smash Burgers
Juicy smashed beef patties, topped with melted cheese, crispy bacon, crispy onions and a homemade lighter ranch style sauce. High in protein and so easy to make!
Total Time
15 minutes
Calories
476
Protein
42.2g
Carbs
32.2g
Fat
19.7g
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Chicken Shawarma Bowls
Perfect for meal prepping or a gorgeous easy dinner, these bowls are packed full of Middle Eastern style flavours.
Prep Time
15 minutes
Total Time
35 minutes
Calories
478
Protein
39g
Carbs
60.1g
Fat
9.2g
Go to recipe
For
4
M
I
Fruit and Vegetables
1 Small white onion
100 g Cherry tomatoes
11 tspn Chopped garlic
3 Little gem lettuce
2 Small red pepper
2 Small red onion
160 g Sweetcorn
2 tspn Ginger
3 tspn Garlic
4 Spring onion
1 Red pepper
1 Red onion
100 g Avocado
1 Lemon
18 Cherry tomatoes
1 Small red onion
2 Spring onion (green parts)
4 handfuls Shredded lettuce
200 g Shredded lettuce (g)
100 g Cucumber
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