Week 19 Dinner Plan
This week’s dinner plan brings a mix of bold flavours. Kicking the week off with Chipotle Lime Beef Sweet Potatoes followed by Kung Pao Chicken-inspired Noodles. Staying with the summery dinner theme, there is the KFC inspired, Crispy Cajun Chicken Rice Bowl and the Taco Chipotle Beef Pasta for a speedy fusion of tex mex flavours. The Crispy Chicken & Bacon Sandwich is a staple for a weekend dinner, perfect with homemade chips and/or a big salad. Ending the week with the delicious Tuscan Salmon which you can swap for chicken if you don’t like fish! My favourite for this week has got to be the Caesaroni Tacos, which blend tacos, pizza and caesar salad all into one. Don’t forget you can customise your whole plan to include breakfasts and lunches and swap out any dinners you don’t fancy. Let me know what you end up making x
Chipotle Lime & Beef Loaded Sweet Potatoes
Chunks of sweet potato loaded with a smoky chipotle beef infused with lime to bring some zest. Finished with a cheesy liquid sauce and sour cream for good measure.
Total Time
30 minutes
Calories
503
Protein
35.6g
Carbs
52.3g
Fat
13.4g
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Caesaroni Tacos
When caesar salad met pizza, who also met tacos. This is a banging mash up of several different flavours. I add chicken mince to the base to up the protein but you can leave it off!
Total Time
15 minutes
Calories
570
Protein
40.5g
Carbs
39.6g
Fat
27.1g
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Kung Pao Chicken Inspired Noodles
Bold, spicy, and packed with crunch, these Kung Pao-inspired noodles bring the heat. Tender chicken, stir-fried with garlic, peppers and broccoli finished with peanuts and a drizzle of chilli oil.
Total Time
20 minutes
Calories
541
Protein
38.2g
Carbs
67.6g
Fat
12.7g
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Crispy Cajun Chicken Rice Bowl
Inspired by KFC's signature rice bowls, crispy cajun spiced chicken is served on a bed of homemade rice with charred corn, pickled pink slaw and a spicy mayo dressing.
Total Time
30 minutes
Calories
450
Protein
31.7g
Carbs
65g
Fat
6.6g
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Taco Chipotle Beef Pasta
A quick, easy and banging pasta. Taco chipotle spiced beef is tossed with linguine before being drizzled with cheese sauce and fresh coriander.
Total Time
20 minutes
Calories
543
Protein
40.9g
Carbs
64.5g
Fat
12.5g
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Smoky Crispy Chicken & Bacon Sandwich
Crispy fillet of chicken topped with melted cheese, crispy bacon, chipotle sauce and crispy onions.
Total Time
25 minutes
Calories
474
Protein
44.7g
Carbs
45.8g
Fat
11.5g
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One Pan Tuscan Salmon
This is one of those recipes that has your eyes rolling it's that good. All made in one pan too which is a winner for less dishes. I like to have it with a simple side such as fluffy rice or new potatoes.
Total Time
20 minutes
Calories
404
Protein
31.4g
Carbs
10g
Fat
25.7g
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For
4
M
I
Fruit and Vegetables
1200 g Frozen sweet potato chunks
1 Small red onion
2 head Romaine lettuce
100 g Tenderstem broccoli
2 tspn Garlic
2 tspn Ginger
2 large Red chilli
2 small Red pepper
6 Spring onion
120 g Sweetcorn
120 g Mixed lettuce leaves
2 Red pepper
2 Red onion
2 White onion
3 tsp Chopped garlic (tsp)
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