Week 18 Dinner Plan
Welcome back to another week of dinner ideas you can customise. This week is filled with dinner ideas to suit the warmer weather along with some fakeaway favourites with crispy sweet and sour chicken, chicken kebab flatbreads and lamb kofta flatbreads. Tacos, pasta salad and burrito bowls keeps things quick and light before finishing with a firm favourite, the crispy peri chicken and potatoes. Don't forget you can build your days to include breakfasts and lunches to suit your macros!
Crispy Sweet and Sour Chicken
Chunky chicken pieces are coated in a light, crispy batter, then tossed in a banging sweet and sour sauce with peppers, onion and pineapple. It’s a takeaway favourite made light and simple at home.
Total Time
25 minutes
Calories
553
Protein
37g
Carbs
83.8g
Fat
7.5g
Go to recipe
Tex Mex Cheese Steak Tacos
The ultimate quick and easy dinner, these tacos are loaded with juicy steak strips, sauteed peppers and onions, melted chilli cheese with a chipotle mayo.
Total Time
15 minutes
Calories
535
Protein
35.5g
Carbs
38.75g
Fat
25.6g
Go to recipe
Chipotle Chicken Caesar Pasta Salad with Chili Garlic Croutons
Spicing up the classic caesar salad with this banger. A homemade caesar dressing is laced with chipotle paste for a subtle warmth, with homemade chilli garlic croutons for a delicious crunch.
Total Time
40 minutes
Calories
520
Protein
43.5g
Carbs
61.9g
Fat
9.5g
Go to recipe
Chicken Kebab Flatbread
I live for a good flatbread in the summer, they're quick, easy and absolutely banging. Plus this doubles up as a cheeky fakeaway. If you don't have long to marinade the chicken, just leave it as long as you can!
Prep Time
1 hour
Total Time
1 hr 15 mins
Calories
569
Protein
39.1g
Carbs
67.4g
Fat
10.2g
Go to recipe
Honey BBQ Beef Burrito Bowls
For the nights you need a speedy dinner, packed full of flavour and full of volume to help keep you feeling full and satisfied.
Total Time
15 minutes
Calories
564
Protein
43.3g
Carbs
58.6g
Fat
16g
Go to recipe
Lamb Kofta Flatbreads
The ultimate quick summery dinner has landed with these banging lamb kofta flatbreads.
Calories
519
Protein
46.2g
Carbs
40g
Fat
18.6g
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Crispy Peri Chicken and Potatoes
Crispy peri crumbed chicken breast with cubed potatoes and a creamy garlic parmesan sauce. Super simple to make but absolutely delicious.
Total Time
30 minutes
Calories
489
Protein
39.25g
Carbs
60g
Fat
8.75g
Go to recipe
For
4
M
I
Fruit and Vegetables
2 small Red pepper
2 small Green pepper
4 small Onion
120 g Pineapple chunks
4 Spring onion
2 Green pepper
2 White onion
2 head Romaine lettuce
160 g Shredded lettuce
2 Tomato
1 small Red onion
4 big handfuls Shredded lettuce (big handfuls)
100 g Cherry tomatoes
80 g Sweetcorn
1 Red onion
1 Small red onion
150 g Cucumber
14 Cherry tomatoes
80 g Pomegranate seeds
1000 g Maris piper potato
2 sprig Fresh parsley
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