Week 14 Dinner Plan
Happy Friday. Here is this weeks dinner plan you can use or customise to swap out any recipes you don't fancy. Don't forget you can build your days out to include breakfast and lunch to suit your macros. I hope you have a lovely weekend!
Honey Chilli Beef Fried Rice
Perfect for those busy evenings when you want something truly BANGING without spending ages in the kitchen. Beef is pan fried before being tossed in a delicious honey chilli sauce. Served over a bed of rice tossed in a similar sauce.
Total Time
25 minutes
Calories
505
Protein
33.35g
Carbs
74.5g
Fat
14.9g
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Crispy Cheese Beef Tacos
A quick and easy beef taco made boujee with a crispy cheese crust.
Calories
530
Protein
43.3g
Carbs
42.5g
Fat
19.2g
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Cheesy Fajita Chicken & Chorizo Rice
Another super easy one pan dinner that packs SO much flavour.
Total Time
30 minutes
Calories
548
Protein
45.1g
Carbs
51.6g
Fat
16.35g
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Baked BBQ Salmon Bites
Tender chunks of salmon are tossed in a smoky, tangy barbecue glaze, then baked to perfection. Served with a bed of herby garlic rice, salad and a chipotle drizzle.
Calories
549
Protein
31.55g
Carbs
66.65g
Fat
16.45g
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Bang Bang Chicken Smashburgers
There is no denying I love a good smashburger, and trust me you're gonna love this one too. Smashed chicken patties, melted cheddar cheese, bang bang sauce, honeyed bacon and crispy onions make this one a bite to remember.
Total Time
20 minutes
Calories
454
Protein
37.7g
Carbs
41.7g
Fat
15g
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Mexican Chicken & Chorizo Stuffed Crust Pizza
A cheesy crust, lined with a smoky chipotle tomato sauce, topped with shredded fajita chicken, melted cheddar cheese and crispy pieces of chorizo.
Total Time
40 minutes
Calories
569
Protein
50g
Carbs
57.3g
Fat
14.9g
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Creamy Cajun Steak Bites with Mash
Juicy cajun seasoned steak is cut into bite sized pieces, served over garlic jalapeno mash to cut through the creamy cajun parmesan sauce, this recipe is a flavoursome belter.
Total Time
25 minutes
Calories
535
Protein
30.9g
Carbs
49.9g
Fat
22.4g
Go to recipe
For
4
M
I
Fruit and Vegetables
2 Red chilli, diced
6 Spring onion, diced
4 Red pepper, diced
2 Red onion, diced
3 Red onion, diced
2 small Red pepper, diced (small)
2 small Green pepper, diced
4 Mini corn on the cob
100 g Cucumber, diced
2 Salad tomato, diced
1 head Little gem lettuce, shredded
1000 g Maris piper potatoes, peeled and cut into cubes
40 g Jalapeños, chopped
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