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Week 14 Dinner Plan

Happy Friday. Here is this weeks dinner plan you can use or customise to swap out any recipes you don't fancy. Don't forget you can build your days out to include breakfast and lunch to suit your macros. I hope you have a lovely weekend!

The recipes

Honey Chilli Beef Fried Rice

Perfect for those busy evenings when you want something truly BANGING without spending ages in the kitchen. Beef is pan fried before being tossed in a delicious honey chilli sauce. Served over a bed of rice tossed in a similar sauce.

Total Time

25 minutes

Calories

505

Protein

33.35g

Carbs

74.5g

Fat

14.9g

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Crispy Cheese Beef Tacos

A quick and easy beef taco made boujee with a crispy cheese crust.

Calories

530

Protein

43.3g

Carbs

42.5g

Fat

19.2g

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Cheesy Fajita Chicken & Chorizo Rice

Another super easy one pan dinner that packs SO much flavour.

Total Time

30 minutes

Calories

548

Protein

45.1g

Carbs

51.6g

Fat

16.35g

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Baked BBQ Salmon Bites

Tender chunks of salmon are tossed in a smoky, tangy barbecue glaze, then baked to perfection. Served with a bed of herby garlic rice, salad and a chipotle drizzle.

Calories

549

Protein

31.55g

Carbs

66.65g

Fat

16.45g

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Bang Bang Chicken Smashburgers

There is no denying I love a good smashburger, and trust me you're gonna love this one too. Smashed chicken patties, melted cheddar cheese, bang bang sauce, honeyed bacon and crispy onions make this one a bite to remember.

Total Time

20 minutes

Calories

454

Protein

37.7g

Carbs

41.7g

Fat

15g

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Mexican Chicken & Chorizo Stuffed Crust Pizza

A cheesy crust, lined with a smoky chipotle tomato sauce, topped with shredded fajita chicken, melted cheddar cheese and crispy pieces of chorizo.

Total Time

40 minutes

Calories

569

Protein

50g

Carbs

57.3g

Fat

14.9g

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Creamy Cajun Steak Bites with Mash

Juicy cajun seasoned steak is cut into bite sized pieces, served over garlic jalapeno mash to cut through the creamy cajun parmesan sauce, this recipe is a flavoursome belter.

Total Time

25 minutes

Calories

535

Protein

30.9g

Carbs

49.9g

Fat

22.4g

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Ingredients

For

4

M

I

Fruit and Vegetables

2 Red chilli, diced

6 Spring onion, diced

4 Red pepper, diced

2 Red onion, diced

3 Red onion, diced

2 small Red pepper, diced (small)

2 small Green pepper, diced

4 Mini corn on the cob

100 g Cucumber, diced

2 Salad tomato, diced

1 head Little gem lettuce, shredded

1000 g Maris piper potatoes, peeled and cut into cubes

40 g Jalapeños, chopped

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