Week 11 Meal Plan
Hey lovelies! Week 11 of a meal plan you can use from Monday through to Sunday. Remember you can switch out any you don't fancy.
Chipotle Chilli Beef & Rice
Smoky with a hint of warmth, this chipotle chilli beef is the ultimate comfort dinner. Beef mince is simmered in a rich tomato sauce infused with chipotle paste. Here it's paired with rice, but it's also delicious in wraps, tacos or even pasta.
Total Time
25 minutes
Calories
508
Protein
36.7g
Carbs
57.5g
Fat
13.5g
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Cheesy Pesto Chicken & Broccoli Pasta
Creamy pesto sauce is tossed with pasta, tender bites of chicken and fresh broccoli, topped with melted cheddar for a comforting finish. It's just like a hug in a bowl.
Total Time
25 minutes
Calories
579
Protein
54.7g
Carbs
52.7g
Fat
14.6g
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Nashville Inspired Chicken Wrap
Crispy strips of chicken are tossed in a delicious Nashville-style hot sauce. Paired with a hot sauce mayo, cheese and lettuce for the tastiest wrap. Throw on some coleslaw or pickles for a different flavour combo!
Total Time
25 minutes
Calories
554
Protein
42g
Carbs
52.8g
Fat
18.5g
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Garlic Parmesan Breadcrumb Chipotle Pasta
WOWWW... you must try this pasta it is PACKED full of flavour. A quick creamy, smoky sauce is tossed with pasta and seasoned tender bites of chicken. Golden garlic parmesan breadcrumbs are then scattered all over the top to add an irresistible bite.
Total Time
25 minutes
Calories
540
Protein
42.2g
Carbs
58.9g
Fat
14g
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Mexican Chicken & Chorizo Stuffed Crust Pizza
A cheesy crust, lined with a smoky chipotle tomato sauce, topped with shredded fajita chicken, melted cheddar cheese and crispy pieces of chorizo.
Total Time
40 minutes
Calories
569
Protein
50g
Carbs
57.3g
Fat
14.9g
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BBQ Bacon Cheeseburger Quesadilla
Crispy on the outside, with a gooey bbq filling, topped with bbq sauce, crispy onions and diced bacon for an absolutely delicious easy dinner.
Total Time
15 minutes
Calories
553
Protein
43.6g
Carbs
48.1g
Fat
19.3g
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French Onion Chicken Bites
This recipe offers the ultimate dining in at home experience. It combines the rich flavours of French onion soup to elevate diced chicken breast with caramelized onions and melted Gruyère cheese.
Total Time
35 minutes
Calories
535
Protein
43.3g
Carbs
45.2g
Fat
17g
Go to recipe
For
4
M
I
Fruit and Vegetables
4 White onion, diced
2 Red pepper, diced
8 tspn Chopped garlic
2 few sprigs Coriander, chopped
1 head Broccoli
2 Small white onion, diced
390 g Shredded lettuce
1 Small red onion, diced
2 Large white onion, sliced
1000 g Maris piper potatoes, peeled and cubed (around 1 inch)
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