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Week 11 Meal Plan

Hey lovelies! Week 11 of a meal plan you can use from Monday through to Sunday. Remember you can switch out any you don't fancy.

The recipes

Chipotle Chilli Beef & Rice

Smoky with a hint of warmth, this chipotle chilli beef is the ultimate comfort dinner. Beef mince is simmered in a rich tomato sauce infused with chipotle paste. Here it's paired with rice, but it's also delicious in wraps, tacos or even pasta.

Total Time

25 minutes

Calories

508

Protein

36.7g

Carbs

57.5g

Fat

13.5g

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Cheesy Pesto Chicken & Broccoli Pasta

Creamy pesto sauce is tossed with pasta, tender bites of chicken and fresh broccoli, topped with melted cheddar for a comforting finish. It's just like a hug in a bowl.

Total Time

25 minutes

Calories

579

Protein

54.7g

Carbs

52.7g

Fat

14.6g

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Nashville Inspired Chicken Wrap

Crispy strips of chicken are tossed in a delicious Nashville-style hot sauce. Paired with a hot sauce mayo, cheese and lettuce for the tastiest wrap. Throw on some coleslaw or pickles for a different flavour combo!

Total Time

25 minutes

Calories

554

Protein

42g

Carbs

52.8g

Fat

18.5g

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Garlic Parmesan Breadcrumb Chipotle Pasta

WOWWW... you must try this pasta it is PACKED full of flavour. A quick creamy, smoky sauce is tossed with pasta and seasoned tender bites of chicken. Golden garlic parmesan breadcrumbs are then scattered all over the top to add an irresistible bite.

Total Time

25 minutes

Calories

540

Protein

42.2g

Carbs

58.9g

Fat

14g

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Mexican Chicken & Chorizo Stuffed Crust Pizza

A cheesy crust, lined with a smoky chipotle tomato sauce, topped with shredded fajita chicken, melted cheddar cheese and crispy pieces of chorizo.

Total Time

40 minutes

Calories

569

Protein

50g

Carbs

57.3g

Fat

14.9g

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BBQ Bacon Cheeseburger Quesadilla

Crispy on the outside, with a gooey bbq filling, topped with bbq sauce, crispy onions and diced bacon for an absolutely delicious easy dinner.

Total Time

15 minutes

Calories

553

Protein

43.6g

Carbs

48.1g

Fat

19.3g

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French Onion Chicken Bites

This recipe offers the ultimate dining in at home experience. It combines the rich flavours of French onion soup to elevate diced chicken breast with caramelized onions and melted Gruyère cheese.

Total Time

35 minutes

Calories

535

Protein

43.3g

Carbs

45.2g

Fat

17g

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Ingredients

For

4

M

I

Fruit and Vegetables

4 White onion, diced

2 Red pepper, diced

8 tspn Chopped garlic

2 few sprigs Coriander, chopped

1 head Broccoli

2 Small white onion, diced

390 g Shredded lettuce

1 Small red onion, diced

2 Large white onion, sliced

1000 g Maris piper potatoes, peeled and cubed (around 1 inch)

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