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Meal Plan 87
Welcome to Meal Plan 87 🤍 There’s a bit of handy crossover in this week’s plan too. The lasagne style beef base is the same one used for the million dollar spaghetti, so you could make a bigger batch once, use it for the loaded jackets, then pick back up from the spaghetti steps the next day. There’s also some crossover with the potatoes, so a few of the ingredients can work across more than one dinner and help make the week a bit easier. On the menu this week: Thai red curry broth bowl Nacho beef taco quesadillas Creamy cowboy butter chicken potatoes Lasagne style loaded jacket potatoes Million dollar style spaghetti Creamy Boursin & tomato chicken orzo As always, swap anything you don’t fancy or use the plan as a bit of inspo for the week. Hope you enjoy, and have a lovely weekend! x
Thai Red Curry Brothy Rice Bowl
A warm, comforting bowl of fragrant Thai red curry broth with tender chicken, pak choi and rice, finished with fresh lime, coriander and chilli. It's cosy, full of flavour and perfect when you want something a little lighter than a curry.
Total Time
40 minutes
Calories
561
Protein
41.7g
Carbs
60.1g
Fat
16.3g
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Creamy Cowboy Butter Chicken Potatoes
A creamy cowboy butter inspired chicken with garlic, Parmesan, Dijon, chilli and lemon, served over crispy seasoned potatoes. Rich, comforting and full of flavour, with a little kick running through the sauce.
Prep Time
10 minutes
Total Time
40 minutes
Calories
513
Protein
39.3g
Carbs
54.8g
Fat
14.1g
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Nacho Beef Taco Quesadillas
Crispy quesadillas filled with smoky taco beef, melted cheese and nacho cheese sauce. These are such an easy dinner to make after a long day & pair perfectly with some salsa on the side for dunking.
Total Time
30 minutes
Calories
545
Protein
44.2g
Carbs
42.6g
Fat
20.9g
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Greek Style Lemon Chicken & Crispy Potatoes
A simple, fresh budget friendly dinner for the summery evenings. Juicy lemon and herby chicken is served with crispy golden potatoes, a garlic yoghurt drizzle, chopped salad and cubed halloumi.
Total Time
35 minutes
Calories
490
Protein
43g
Carbs
54g
Fat
10.5g
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Lasagne Style Jacket Potato Pots
Fluffy baked potatoes loaded with a beef and veg ragu, creamy white sauce and melted cheese. All the comfort of lasagne in an easy meal prep jacket potato pot.
Total Time
1 hr 25 mins
Calories
564
Protein
38.5g
Carbs
74.3g
Fat
14.3g
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Million Dollar Inspired Spaghetti
Creamy spaghetti, beef ragu and a golden cheesy top, all inspired by the viral Million Dollar Spaghetti but lightened up. It's cosy, comforting and exactly the kind of dinner you want when you fancy something a bit indulgent after a long day.
Total Time
40 minutes
Calories
576
Protein
45.2g
Carbs
56.9g
Fat
17.8g
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Creamy Boursin & Tomato Chicken Orzo
When I say this is the cosiest of dinners plus it’s all made in one pan! It’s creamy, garlicky, tomatoey and just down right banging.
Total Time
30 minutes
Calories
538
Protein
38.2g
Carbs
53.3g
Fat
18.1g
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For
4
M
I
Fruit and Vegetables
2 Pak choi
4 Spring onions
Red chilli
Lime wedges
1100 g Maris piper potatoes
5 Onion
1 Red pepper
1000 g Potatoes
0.5 Cucumber
10 Cherry tomatoes
4 Baking potatoes
2 Carrot
1 Courgette
2 Celery sticks

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