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Meal Plan 87

Welcome to Meal Plan 87 🤍 There’s a bit of handy crossover in this week’s plan too. The lasagne style beef base is the same one used for the million dollar spaghetti, so you could make a bigger batch once, use it for the loaded jackets, then pick back up from the spaghetti steps the next day. There’s also some crossover with the potatoes, so a few of the ingredients can work across more than one dinner and help make the week a bit easier. On the menu this week: Thai red curry broth bowl Nacho beef taco quesadillas Creamy cowboy butter chicken potatoes Lasagne style loaded jacket potatoes Million dollar style spaghetti Creamy Boursin & tomato chicken orzo As always, swap anything you don’t fancy or use the plan as a bit of inspo for the week. Hope you enjoy, and have a lovely weekend! x

The recipes

Thai Red Curry Brothy Rice Bowl

A warm, comforting bowl of fragrant Thai red curry broth with tender chicken, pak choi and rice, finished with fresh lime, coriander and chilli. It's cosy, full of flavour and perfect when you want something a little lighter than a curry.

Total Time

40 minutes

Calories

561

Protein

41.7g

Carbs

60.1g

Fat

16.3g

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Creamy Cowboy Butter Chicken Potatoes

A creamy cowboy butter inspired chicken with garlic, Parmesan, Dijon, chilli and lemon, served over crispy seasoned potatoes. Rich, comforting and full of flavour, with a little kick running through the sauce.

Prep Time

10 minutes

Total Time

40 minutes

Calories

513

Protein

39.3g

Carbs

54.8g

Fat

14.1g

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Nacho Beef Taco Quesadillas

Crispy quesadillas filled with smoky taco beef, melted cheese and nacho cheese sauce. These are such an easy dinner to make after a long day & pair perfectly with some salsa on the side for dunking.

Total Time

30 minutes

Calories

545

Protein

44.2g

Carbs

42.6g

Fat

20.9g

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Greek Style Lemon Chicken & Crispy Potatoes

A simple, fresh budget friendly dinner for the summery evenings. Juicy lemon and herby chicken is served with crispy golden potatoes, a garlic yoghurt drizzle, chopped salad and cubed halloumi.

Total Time

35 minutes

Calories

490

Protein

43g

Carbs

54g

Fat

10.5g

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Lasagne Style Jacket Potato Pots

Fluffy baked potatoes loaded with a beef and veg ragu, creamy white sauce and melted cheese. All the comfort of lasagne in an easy meal prep jacket potato pot.

Total Time

1 hr 25 mins

Calories

564

Protein

38.5g

Carbs

74.3g

Fat

14.3g

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Million Dollar Inspired Spaghetti

Creamy spaghetti, beef ragu and a golden cheesy top, all inspired by the viral Million Dollar Spaghetti but lightened up. It's cosy, comforting and exactly the kind of dinner you want when you fancy something a bit indulgent after a long day.

Total Time

40 minutes

Calories

576

Protein

45.2g

Carbs

56.9g

Fat

17.8g

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Creamy Boursin & Tomato Chicken Orzo

When I say this is the cosiest of dinners plus it’s all made in one pan! It’s creamy, garlicky, tomatoey and just down right banging.

Total Time

30 minutes

Calories

538

Protein

38.2g

Carbs

53.3g

Fat

18.1g

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Ingredients

For

4

M

I

Fruit and Vegetables

2 Pak choi

4 Spring onions

Red chilli

Lime wedges

1100 g Maris piper potatoes

5 Onion

1 Red pepper

1000 g Potatoes

0.5 Cucumber

10 Cherry tomatoes

4 Baking potatoes

2 Carrot

1 Courgette

2 Celery sticks

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