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Meal Plan 84

Welcome to Meal Plan 84 🤍 Save this for next week, mix and match your favourites and make dinnertime that little bit easier. On the menu this week: Cheesy peri chicken pasta Hot honey chicken dipping quesadillas Creamy Cajun salmon with mash *can sub for chicken Honey BBQ beef burrito bowl Crispy chicken parm flatbreads Beef cheeseburger loaded potato nachos Slow cooker creamy garlic Parmesan chicken with mash *hob alternative available in notes There’s some ingredient crossover across the week too, which should help keep the shopping list a little simpler, and every recipe includes storage tips and easy swaps so you can make things work around what you’ve already got in. I hope you enjoy and manage to find a new favourite. Have a lovely weekend! 🤍

The recipes

Cheesy Peri Peri Chicken Pasta

A low-faff peri peri pasta made with juicy chicken and a simple cream cheese sauce. It’s creamy, lightly spiced and comes together quickly using ingredients you’re likely to already have in. You can add a diced pepper, chopped spinach or grated courgette if you wish to bulk it out further.

Total Time

30 minutes

Calories

503

Protein

43.25g

Carbs

52.6g

Fat

12.22g

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Hot Honey Chicken Dipping Quesadillas

Crispy, cheesy quesadillas stuffed with sticky hot honey chicken and jalapeños, served with a creamy hot sauce dip for dunking.

Total Time

30 minutes

Calories

568

Protein

45.7g

Carbs

45.5g

Fat

21.9g

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Creamy Cajun Salmon & Mash

Cajun seasoned salmon with creamy mash and a rich cajun Parmesan sauce. It's cosy, comforting and full of flavour all ready in under 30 minutes.

Total Time

28 minutes

Calories

535

Protein

36.6g

Carbs

50.9g

Fat

19.4g

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Honey BBQ Beef Burrito Bowls

For the nights you need a speedy dinner, packed full of flavour and full of volume to help keep you feeling full and satisfied.

Total Time

15 minutes

Calories

564

Protein

43.3g

Carbs

58.6g

Fat

16g

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Crispy Chicken Parm Flatbreads

Crispy chicken, tomato sauce and melted mozzarella piled onto toasted flatbreads, finished with Parmesan, chilli flakes and a hot honey drizzle. An easy fakeaway style dinner inspired by chicken parm.

Total Time

30 minutes

Calories

534

Protein

44g

Carbs

55.8g

Fat

16.1g

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Beef Cheeseburger Loaded Potato Nachos

Crispy sliced potatoes loaded with cheesy beef, caramelised onions, pickles, shredded lettuce and plenty of burger sauce. An easy fakeaway style dinner with all the flavours of a loaded cheeseburger.

Total Time

35 minutes

Calories

516

Protein

42.4g

Carbs

51.7g

Fat

13.7g

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Slow Cooker Creamy Garlic Parmesan Chicken

Tender chicken thighs in a creamy garlic parmesan sauce, served over mash with plenty of sauce spooned over the top. An easy slow cooker comfort food dinner that's rich, garlicky and packed with flavour.

Prep Time

20 minutes

Total Time

3 hr 10 mins

Calories

578

Protein

39.1g

Carbs

57.8g

Fat

22.2g

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Ingredients

For

4

M

I

Fruit and Vegetables

3 Onion

6 tsp Chopped garlic

50 g Sliced jalapeños

3 tsp Garlic

2800 g Potatoes

4 big handfuls Shredded lettuce

100 g Cherry tomatoes

80 g Sweetcorn

1 Red onion

2 handful Shredded lettuce

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