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Meal Plan 84
Welcome to Meal Plan 84 🤍 Save this for next week, mix and match your favourites and make dinnertime that little bit easier. On the menu this week: Cheesy peri chicken pasta Hot honey chicken dipping quesadillas Creamy Cajun salmon with mash *can sub for chicken Honey BBQ beef burrito bowl Crispy chicken parm flatbreads Beef cheeseburger loaded potato nachos Slow cooker creamy garlic Parmesan chicken with mash *hob alternative available in notes There’s some ingredient crossover across the week too, which should help keep the shopping list a little simpler, and every recipe includes storage tips and easy swaps so you can make things work around what you’ve already got in. I hope you enjoy and manage to find a new favourite. Have a lovely weekend! 🤍
Cheesy Peri Peri Chicken Pasta
A low-faff peri peri pasta made with juicy chicken and a simple cream cheese sauce. It’s creamy, lightly spiced and comes together quickly using ingredients you’re likely to already have in. You can add a diced pepper, chopped spinach or grated courgette if you wish to bulk it out further.
Total Time
30 minutes
Calories
503
Protein
43.25g
Carbs
52.6g
Fat
12.22g
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Hot Honey Chicken Dipping Quesadillas
Crispy, cheesy quesadillas stuffed with sticky hot honey chicken and jalapeños, served with a creamy hot sauce dip for dunking.
Total Time
30 minutes
Calories
568
Protein
45.7g
Carbs
45.5g
Fat
21.9g
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Creamy Cajun Salmon & Mash
Cajun seasoned salmon with creamy mash and a rich cajun Parmesan sauce. It's cosy, comforting and full of flavour all ready in under 30 minutes.
Total Time
28 minutes
Calories
535
Protein
36.6g
Carbs
50.9g
Fat
19.4g
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Honey BBQ Beef Burrito Bowls
For the nights you need a speedy dinner, packed full of flavour and full of volume to help keep you feeling full and satisfied.
Total Time
15 minutes
Calories
564
Protein
43.3g
Carbs
58.6g
Fat
16g
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Crispy Chicken Parm Flatbreads
Crispy chicken, tomato sauce and melted mozzarella piled onto toasted flatbreads, finished with Parmesan, chilli flakes and a hot honey drizzle. An easy fakeaway style dinner inspired by chicken parm.
Total Time
30 minutes
Calories
534
Protein
44g
Carbs
55.8g
Fat
16.1g
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Beef Cheeseburger Loaded Potato Nachos
Crispy sliced potatoes loaded with cheesy beef, caramelised onions, pickles, shredded lettuce and plenty of burger sauce. An easy fakeaway style dinner with all the flavours of a loaded cheeseburger.
Total Time
35 minutes
Calories
516
Protein
42.4g
Carbs
51.7g
Fat
13.7g
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Slow Cooker Creamy Garlic Parmesan Chicken
Tender chicken thighs in a creamy garlic parmesan sauce, served over mash with plenty of sauce spooned over the top. An easy slow cooker comfort food dinner that's rich, garlicky and packed with flavour.
Prep Time
20 minutes
Total Time
3 hr 10 mins
Calories
578
Protein
39.1g
Carbs
57.8g
Fat
22.2g
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For
4
M
I
Fruit and Vegetables
3 Onion
6 tsp Chopped garlic
50 g Sliced jalapeños
3 tsp Garlic
2800 g Potatoes
4 big handfuls Shredded lettuce
100 g Cherry tomatoes
80 g Sweetcorn
1 Red onion
2 handful Shredded lettuce

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