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Meal Plan 80

Welcome to Meal Plan 80 🤍 Save this for next week, mix and match your favourites and make dinnertime that little bit easier. On the menu this week: Creamy Cowboy Butter Chicken Pasta One Pan Cheesy Chicken Taco Rice (a good one to double up on!) Chicken Pesto & Tomato Flatbreads (originally a lunch/dinner, so bulk them out with a nice salad on the side!) Honey BBQ Beef Burrito Bowl Korean BBQ Beef Sliders Halloumi Gyros Tuscan Chicken with Garlic Butter Potatoes There’s a really good mix this week of quick dinners, fakeaway style favourites and a couple of meals that are great for doubling up or using for lunch the next day. Some ingredients are also used across the week to help keep the shopping list a little simpler. 🤍 Every recipe includes storage tips and easy swaps, so you can make them work around your week and use whatever you’ve already got in. I hope you enjoy, and have a lovely weekend! 🤍

The recipes

Creamy Cowboy Butter Chicken Pasta

Chunks of smoky cajun chicken served with rigatoni tossed through a creamy cowboy butter inspired sauce made with garlic, parmesan, herbs, chilli and a hint of lemon. Ready in 30 minutes and a really good one for an easy midweek dinner.

Total Time

30 minutes

Calories

568

Protein

42.9g

Carbs

59.2g

Fat

16g

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One Pan Cheesy Chicken Taco Rice

This might just be one of my favourite high volume dinners. Cheesy taco rice loaded with chicken, black beans and sweetcorn, then topped with fresh pico de gallo, avocado and Greek yoghurt for the perfect mix of comfort and freshness. It's packed with protein, seriously satisfying and easy to customise depending on your preferences and calorie needs, with plenty of swap suggestions included in the notes below

Total Time

30 minutes

Calories

584

Protein

41.6g

Carbs

63.2g

Fat

17.7g

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Chicken Pesto & Tomato Flatbread

These flatbreads absolutely scream summer. They're topped with a homemade pizza sauce, pulled seasoned chicken, mozzarella, tomatoes and red onion before being finished with a pesto drizzle. They are delicious hot or cold so make the perfect lunch or a fresh dinner with a side salad.

Total Time

30 minutes

Calories

457

Protein

41g

Carbs

44.8g

Fat

13.7g

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Honey BBQ Beef Burrito Bowls

For the nights you need a speedy dinner, packed full of flavour and full of volume to help keep you feeling full and satisfied.

Total Time

15 minutes

Calories

564

Protein

43.3g

Carbs

58.6g

Fat

16g

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Korean BBQ Beef Sliders

Korean inspired BBQ beef layered with tangy pickled onions and melted cheese, baked in soft brioche buns and finished with a drizzle of creamy gochujang mayo and sesame seeds.

Total Time

30 minutes

Calories

474

Protein

34.3g

Carbs

44.1g

Fat

16.9g

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Halloumi Gyros

Golden honey seasoned halloumi with crispy fries, salad and a homemade tzatziki all tucked in a flatbread.

Total Time

25 minutes

Calories

525

Protein

31.3g

Carbs

59.35g

Fat

17.1g

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Tuscan Chicken with Garlic Baby Potatoes & Broccoli

Golden chicken breasts served with a creamy Tuscan inspired sauce made with garlic, sun dried tomatoes, spinach and Parmesan, alongside crispy garlic butter baby potatoes and tenderstem broccoli.

Total Time

35 minutes

Calories

541

Protein

43.4g

Carbs

43.3g

Fat

19.4g

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Ingredients

For

4

M

I

Fruit and Vegetables

2 White onion

8 tsp Chopped garlic

240 g Sweetcorn

400 g Cherry tomatoes

3 Red onion

1 Avocado

1.5 Small red onion

4 big handfuls Shredded lettuce

4 Salad tomato

300 g Cucumber

2 small White onion

80 g Baby spinach

800 g Baby potatoes

400 g Tenderstem broccoli

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