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Meal Plan 80
Welcome to Meal Plan 80 🤍 Save this for next week, mix and match your favourites and make dinnertime that little bit easier. On the menu this week: Creamy Cowboy Butter Chicken Pasta One Pan Cheesy Chicken Taco Rice (a good one to double up on!) Chicken Pesto & Tomato Flatbreads (originally a lunch/dinner, so bulk them out with a nice salad on the side!) Honey BBQ Beef Burrito Bowl Korean BBQ Beef Sliders Halloumi Gyros Tuscan Chicken with Garlic Butter Potatoes There’s a really good mix this week of quick dinners, fakeaway style favourites and a couple of meals that are great for doubling up or using for lunch the next day. Some ingredients are also used across the week to help keep the shopping list a little simpler. 🤍 Every recipe includes storage tips and easy swaps, so you can make them work around your week and use whatever you’ve already got in. I hope you enjoy, and have a lovely weekend! 🤍
Creamy Cowboy Butter Chicken Pasta
Chunks of smoky cajun chicken served with rigatoni tossed through a creamy cowboy butter inspired sauce made with garlic, parmesan, herbs, chilli and a hint of lemon. Ready in 30 minutes and a really good one for an easy midweek dinner.
Total Time
30 minutes
Calories
568
Protein
42.9g
Carbs
59.2g
Fat
16g
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One Pan Cheesy Chicken Taco Rice
This might just be one of my favourite high volume dinners. Cheesy taco rice loaded with chicken, black beans and sweetcorn, then topped with fresh pico de gallo, avocado and Greek yoghurt for the perfect mix of comfort and freshness. It's packed with protein, seriously satisfying and easy to customise depending on your preferences and calorie needs, with plenty of swap suggestions included in the notes below
Total Time
30 minutes
Calories
584
Protein
41.6g
Carbs
63.2g
Fat
17.7g
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Chicken Pesto & Tomato Flatbread
These flatbreads absolutely scream summer. They're topped with a homemade pizza sauce, pulled seasoned chicken, mozzarella, tomatoes and red onion before being finished with a pesto drizzle. They are delicious hot or cold so make the perfect lunch or a fresh dinner with a side salad.
Total Time
30 minutes
Calories
457
Protein
41g
Carbs
44.8g
Fat
13.7g
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Honey BBQ Beef Burrito Bowls
For the nights you need a speedy dinner, packed full of flavour and full of volume to help keep you feeling full and satisfied.
Total Time
15 minutes
Calories
564
Protein
43.3g
Carbs
58.6g
Fat
16g
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Korean BBQ Beef Sliders
Korean inspired BBQ beef layered with tangy pickled onions and melted cheese, baked in soft brioche buns and finished with a drizzle of creamy gochujang mayo and sesame seeds.
Total Time
30 minutes
Calories
474
Protein
34.3g
Carbs
44.1g
Fat
16.9g
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Halloumi Gyros
Golden honey seasoned halloumi with crispy fries, salad and a homemade tzatziki all tucked in a flatbread.
Total Time
25 minutes
Calories
525
Protein
31.3g
Carbs
59.35g
Fat
17.1g
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Tuscan Chicken with Garlic Baby Potatoes & Broccoli
Golden chicken breasts served with a creamy Tuscan inspired sauce made with garlic, sun dried tomatoes, spinach and Parmesan, alongside crispy garlic butter baby potatoes and tenderstem broccoli.
Total Time
35 minutes
Calories
541
Protein
43.4g
Carbs
43.3g
Fat
19.4g
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For
4
M
I
Fruit and Vegetables
2 White onion
8 tsp Chopped garlic
240 g Sweetcorn
400 g Cherry tomatoes
3 Red onion
1 Avocado
1.5 Small red onion
4 big handfuls Shredded lettuce
4 Salad tomato
300 g Cucumber
2 small White onion
80 g Baby spinach
800 g Baby potatoes
400 g Tenderstem broccoli

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