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Meal Plan 76

Happy Friday 🤍 and welcome back to another dinner plan to save for next week. You can follow it as is, swap out any meals you don’t fancy or use for a bit of inspo. On the menu this week: Fajita Chicken Skewer Bowls Greek inspired beef smash tacos Cheesy chilli beef burrito bowls Crispy mango chutney chicken bites Crispy honey buffalo chicken loaded fries Five guys fakeaway Chicken parmesan pasta bake Every recipe includes storage tips and easy swaps, so you can make them work around your week and use whatever you've already got in. I hope you enjoy and have a lovely weekend 🤍

The recipes

Fajita Chicken Skewer Bowls

This chicken is unbelievably good and perfect for the warmer evenings. Juicy yoghurt marinated fajita chicken skewers are cooked until lightly charred and served over Mexican style rice with smoky peppers and onions, finished with a creamy chipotle mayo.

Total Time

35 minutes

Calories

483

Protein

41.9g

Carbs

53.6g

Fat

9.8g

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Greek Inspired Beef Smash Tacos

If you love Greek flavours, you need to try these. Crispy smashed beef tacos topped with fresh Greek salad, homemade tzatziki, golden fries and crumbled feta for a fun fakeaway inspired dinner

Total Time

30 minutes

Calories

560

Protein

46.6g

Carbs

51g

Fat

17.2g

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Cheesy Chilli Beef Burrito Bowls

Cheesy chilli beef served over Mexican style rice with fresh toppings, creamy avocado and a dollop of salsa and Greek yoghurt. Packed with flavour, high in protein and an easy midweek dinner.

Total Time

25 minutes

Calories

568.5

Protein

40g

Carbs

52.5g

Fat

21.5g

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Crispy Mango Chutney Chicken Bites

Golden crispy chicken tossed in a sticky mango chilli glaze, served over fluffy basmati rice with cooling mint yoghurt and a simple crunchy side salad. Proper takeaway vibes at home but made in super speedy time.

Total Time

20 minutes

Calories

540

Protein

35.3g

Carbs

81.8g

Fat

8.3g

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Crispy Honey Buffalo Chicken Loaded Fries

Crispy cornflour coated chicken tossed in a sticky honey buffalo sauce, piled onto homemade smoky paprika fries and finished with creamy ranch and fresh chives. Perfect for when you're craving loaded fries without ordering a takeaway

Total Time

40 minutes

Calories

551

Protein

42.3g

Carbs

67.8g

Fat

11.3g

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Five Guys Fakeaway

One of the best burger fakeaways you can make at home, there is two double stacked patties sandwiched between cheese slices with caramelised onions. Each burger is then wrapped in tin foil to allow the cheese to melt and the flavours to mould together.

Total Time

30 minutes

Calories

434

Protein

40.9g

Carbs

37g

Fat

12.8g

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Chicken Parmesan Pasta Bake

If you love a classic chicken parmesan, you'll love this pasta bake. Tender Italian seasoned chicken tossed through a rich tomato sauce with pasta, topped with mozzarella and crispy parmesan breadcrumbs. Perfect for meal prep or feeding the family.

Total Time

50 minutes

Calories

532

Protein

46.2g

Carbs

58.2g

Fat

12.3g

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Ingredients

For

4

M

I

Fruit and Vegetables

2 Red pepper

2 Green pepper

3 Red onion

200 g Cherry tomatoes

4 Lime wedges

1.5 Cucumber

4 tsp Chopped garlic

4 Salad tomatoes

1 Lemon

2 Onion

100 g Shredded lettuce

80 g Sweetcorn

1 Medium avocado

4 handfuls Shredded iceberg lettuce

0.5 Small cucumber

16 Cherry tomatoes

Lemon wedges

1100 g Potatoes

2 White onion

2 Salad tomato

4 handfuls Shredded lettuce

2 tsp Garlic

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