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Meal Plan 76
Happy Friday 🤍 and welcome back to another dinner plan to save for next week. You can follow it as is, swap out any meals you don’t fancy or use for a bit of inspo. On the menu this week: Fajita Chicken Skewer Bowls Greek inspired beef smash tacos Cheesy chilli beef burrito bowls Crispy mango chutney chicken bites Crispy honey buffalo chicken loaded fries Five guys fakeaway Chicken parmesan pasta bake Every recipe includes storage tips and easy swaps, so you can make them work around your week and use whatever you've already got in. I hope you enjoy and have a lovely weekend 🤍
Fajita Chicken Skewer Bowls
This chicken is unbelievably good and perfect for the warmer evenings. Juicy yoghurt marinated fajita chicken skewers are cooked until lightly charred and served over Mexican style rice with smoky peppers and onions, finished with a creamy chipotle mayo.
Total Time
35 minutes
Calories
483
Protein
41.9g
Carbs
53.6g
Fat
9.8g
Go to recipe

Greek Inspired Beef Smash Tacos
If you love Greek flavours, you need to try these. Crispy smashed beef tacos topped with fresh Greek salad, homemade tzatziki, golden fries and crumbled feta for a fun fakeaway inspired dinner
Total Time
30 minutes
Calories
560
Protein
46.6g
Carbs
51g
Fat
17.2g
Go to recipe

Cheesy Chilli Beef Burrito Bowls
Cheesy chilli beef served over Mexican style rice with fresh toppings, creamy avocado and a dollop of salsa and Greek yoghurt. Packed with flavour, high in protein and an easy midweek dinner.
Total Time
25 minutes
Calories
568.5
Protein
40g
Carbs
52.5g
Fat
21.5g
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Crispy Mango Chutney Chicken Bites
Golden crispy chicken tossed in a sticky mango chilli glaze, served over fluffy basmati rice with cooling mint yoghurt and a simple crunchy side salad. Proper takeaway vibes at home but made in super speedy time.
Total Time
20 minutes
Calories
540
Protein
35.3g
Carbs
81.8g
Fat
8.3g
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Crispy Honey Buffalo Chicken Loaded Fries
Crispy cornflour coated chicken tossed in a sticky honey buffalo sauce, piled onto homemade smoky paprika fries and finished with creamy ranch and fresh chives. Perfect for when you're craving loaded fries without ordering a takeaway
Total Time
40 minutes
Calories
551
Protein
42.3g
Carbs
67.8g
Fat
11.3g
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Five Guys Fakeaway
One of the best burger fakeaways you can make at home, there is two double stacked patties sandwiched between cheese slices with caramelised onions. Each burger is then wrapped in tin foil to allow the cheese to melt and the flavours to mould together.
Total Time
30 minutes
Calories
434
Protein
40.9g
Carbs
37g
Fat
12.8g
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Chicken Parmesan Pasta Bake
If you love a classic chicken parmesan, you'll love this pasta bake. Tender Italian seasoned chicken tossed through a rich tomato sauce with pasta, topped with mozzarella and crispy parmesan breadcrumbs. Perfect for meal prep or feeding the family.
Total Time
50 minutes
Calories
532
Protein
46.2g
Carbs
58.2g
Fat
12.3g
Go to recipe

For
4
M
I
Fruit and Vegetables
2 Red pepper
2 Green pepper
3 Red onion
200 g Cherry tomatoes
4 Lime wedges
1.5 Cucumber
4 tsp Chopped garlic
4 Salad tomatoes
1 Lemon
2 Onion
100 g Shredded lettuce
80 g Sweetcorn
1 Medium avocado
4 handfuls Shredded iceberg lettuce
0.5 Small cucumber
16 Cherry tomatoes
Lemon wedges
1100 g Potatoes
2 White onion
2 Salad tomato
4 handfuls Shredded lettuce
2 tsp Garlic

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