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Meal Plan 74
Happy Friday 🤍 and welcome back to another dinner plan to save for next week. You can follow it as is, swap out any meals you don’t fancy or simply use it for a bit of inspiration. This week’s menu is a mix of easy fakeaways, family favourites and fresh summer dinners, with everything from loaded rice bowls and folded wraps to creamy pasta dishes. On the menu this week: • Loaded Chipotle Beef Rice Bowls • Hot Honey Caesar Flatbreads • Charred Peri Chicken, Potato & Salad Bowls • Pepperoni Pizza Chicken with Creamy Tomato Rigatoni • Sweet Chilli Chicken with Egg Fried Rice • Chicken Gyros Folded Wraps • One Pan Cajun Chicken & Chorizo Mac & Cheese Each recipe includes storage tips and easy swaps, so you can make them work for your week and use up what you already have. I hope you enjoy and have a lovely weekend 🤍
Shredded Chipotle Beef Burrito Bowls
Tender shredded beef slow cooked in a smoky chipotle tomato sauce, served with coriander rice, charred sweetcorn, avocado, pico de gallo, pickled red onions and crispy tortilla chips. An easy slow cooker dinner that's great for meal prep and packed with fresh toppings.
Prep Time
15 minutes
Total Time
8 hr 15 mins
Calories
557
Protein
40.25g
Carbs
59.25g
Fat
16.75g
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Hot Honey Chicken Caesar Flatbreads
This is the type of recipe that you're going to rinse and repeat now the lighter evenings are approaching. Crispy chicken fillets are brushed with a hot honey glaze, then piled onto warm flatbreads with crunchy shredded little gem lettuce, homemade Caesar dressing and shaved parmesan.
Total Time
25 minutes
Calories
525
Protein
39.5g
Carbs
67.2g
Fat
11.6g
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Charred Peri Chicken, Potato & Salad Bowls
Charred peri chicken served with crispy peri potatoes, fresh chopped salad, golden halloumi and a creamy peri yoghurt sauce. Packed with flavour and plenty of volume to keep you feeling full and satisfied.
Total Time
45 minutes
Calories
516
Protein
45.7g
Carbs
53.6g
Fat
12.3g
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Pizza Chicken Parmesan Rigatoni
Juicy chicken breasts topped with pizza sauce, melted mozzarella and pepperoni, served alongside a creamy tomato parmesan rigatoni. An easy comfort food dinner that combines two family favourites in one meal.
Total Time
35 minutes
Calories
574
Protein
41.9g
Carbs
54.4g
Fat
20g
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Sweet Chilli Chicken with Egg Fried Rice
Crispy chicken tossed in a sticky sweet chilli sauce and served over homemade egg fried rice. This easy fakeaway is full of flavour, simple to make and perfect for a midweek dinner.
Total Time
35 minutes
Calories
595
Protein
46.8g
Carbs
73.7g
Fat
12.1g
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Chicken Gyros Folded Wrap
Everything you love about a chicken gyros, folded into a crispy toasted wrap. Loaded with seasoned chicken, paprika fries, halloumi fries, lettuce and a creamy garlic & herb yoghurt. Perfect for the nights you’re craving a bit of Greek food
Total Time
30 minutes
Calories
538
Protein
42.8g
Carbs
53.5g
Fat
16.2g
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One Pan Cajun Chicken & Chorizo Mac & Cheese
This one pan mac and cheese is rich, creamy and easy to make. The pasta cooks directly in the sauce, soaking up all the flavour from the stock, milk and chorizo, while the Cajun chicken adds protein for an easy family friendly dinner with minimal washing up.
Total Time
45 minutes
Calories
588
Protein
48.4g
Carbs
52.1g
Fat
19.8g
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For
4
M
I
Fruit and Vegetables
1 White onion
3 tsp Chopped garlic
160 g Sweetcorn
1 medium Avocado
1 Red onion
4 Tomatoes
3 small Red onion (small)
1 head Little gem lettuce
5 tsp Garlic
1000 g Potatoes
160 g Cherry tomatoes
160 g Cucumber
2 Romaine lettuce
160 g Frozen peas
2 Spring onion
4 handfuls Shredded lettuce

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