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Meal Plan 74

Happy Friday 🤍 and welcome back to another dinner plan to save for next week. You can follow it as is, swap out any meals you don’t fancy or simply use it for a bit of inspiration. This week’s menu is a mix of easy fakeaways, family favourites and fresh summer dinners, with everything from loaded rice bowls and folded wraps to creamy pasta dishes. On the menu this week: • Loaded Chipotle Beef Rice Bowls • Hot Honey Caesar Flatbreads • Charred Peri Chicken, Potato & Salad Bowls • Pepperoni Pizza Chicken with Creamy Tomato Rigatoni • Sweet Chilli Chicken with Egg Fried Rice • Chicken Gyros Folded Wraps • One Pan Cajun Chicken & Chorizo Mac & Cheese Each recipe includes storage tips and easy swaps, so you can make them work for your week and use up what you already have. I hope you enjoy and have a lovely weekend 🤍

The recipes

Shredded Chipotle Beef Burrito Bowls

Tender shredded beef slow cooked in a smoky chipotle tomato sauce, served with coriander rice, charred sweetcorn, avocado, pico de gallo, pickled red onions and crispy tortilla chips. An easy slow cooker dinner that's great for meal prep and packed with fresh toppings.

Prep Time

15 minutes

Total Time

8 hr 15 mins

Calories

557

Protein

40.25g

Carbs

59.25g

Fat

16.75g

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Hot Honey Chicken Caesar Flatbreads

This is the type of recipe that you're going to rinse and repeat now the lighter evenings are approaching. Crispy chicken fillets are brushed with a hot honey glaze, then piled onto warm flatbreads with crunchy shredded little gem lettuce, homemade Caesar dressing and shaved parmesan.

Total Time

25 minutes

Calories

525

Protein

39.5g

Carbs

67.2g

Fat

11.6g

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Charred Peri Chicken, Potato & Salad Bowls

Charred peri chicken served with crispy peri potatoes, fresh chopped salad, golden halloumi and a creamy peri yoghurt sauce. Packed with flavour and plenty of volume to keep you feeling full and satisfied.

Total Time

45 minutes

Calories

516

Protein

45.7g

Carbs

53.6g

Fat

12.3g

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Pizza Chicken Parmesan Rigatoni

Juicy chicken breasts topped with pizza sauce, melted mozzarella and pepperoni, served alongside a creamy tomato parmesan rigatoni. An easy comfort food dinner that combines two family favourites in one meal.

Total Time

35 minutes

Calories

574

Protein

41.9g

Carbs

54.4g

Fat

20g

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Sweet Chilli Chicken with Egg Fried Rice

Crispy chicken tossed in a sticky sweet chilli sauce and served over homemade egg fried rice. This easy fakeaway is full of flavour, simple to make and perfect for a midweek dinner.

Total Time

35 minutes

Calories

595

Protein

46.8g

Carbs

73.7g

Fat

12.1g

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Chicken Gyros Folded Wrap

Everything you love about a chicken gyros, folded into a crispy toasted wrap. Loaded with seasoned chicken, paprika fries, halloumi fries, lettuce and a creamy garlic & herb yoghurt. Perfect for the nights you’re craving a bit of Greek food

Total Time

30 minutes

Calories

538

Protein

42.8g

Carbs

53.5g

Fat

16.2g

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One Pan Cajun Chicken & Chorizo Mac & Cheese

This one pan mac and cheese is rich, creamy and easy to make. The pasta cooks directly in the sauce, soaking up all the flavour from the stock, milk and chorizo, while the Cajun chicken adds protein for an easy family friendly dinner with minimal washing up.

Total Time

45 minutes

Calories

588

Protein

48.4g

Carbs

52.1g

Fat

19.8g

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Ingredients

For

4

M

I

Fruit and Vegetables

1 White onion

3 tsp Chopped garlic

160 g Sweetcorn

1 medium Avocado

1 Red onion

4 Tomatoes

3 small Red onion (small)

1 head Little gem lettuce

5 tsp Garlic

1000 g Potatoes

160 g Cherry tomatoes

160 g Cucumber

2 Romaine lettuce

160 g Frozen peas

2 Spring onion

4 handfuls Shredded lettuce

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