Meal Plan 62
Meal Plan 62 Happy Friday 🤍and welcome back to another dinner plan that hopefully gives you some inspo. This week’s menu is packed with flavoursome, comfort style dinners and fakeaway inspired recipes that still feel good and will help you stick to your goals from cosy bowls to quick wraps and easy traybakes. On the menu this week: Buffalo Chicken Loaded Potatoes Slow cooker burrito beef rice (includes hob version) Animal style cheeseburger bowls Creamy hot sauce chicken and bacon wrap melts (can sub for buffalo sauce if you prefer) Texas BBQ Chicken pizza Crispy chicken katsu brothy rice Garlic parmesan chicken bake These meals also have storage instructions or swaps listed inside the recipes, so you can swap out or customise to suit your tastes. Plus a few of these can easily double up for the next day depending on your family size. As always, you can swap out anything you don’t fancy and customise. Hope you enjoy this week’s dinner plan 🤍
Buffalo Chicken Ranch Loaded Potatoes
Crispy potatoes piled with creamy buffalo chicken, melted cheese and a homemade cool ranch drizzle. A quick and easy midweek dinner that’s full of flavour. You can switch to sweet potato if you prefer for a sweeter base.
Total Time
25 minutes
Calories
538
Protein
44.4g
Carbs
53.5g
Fat
15.2g
Go to recipe
Slow Cooker Burrito Beef & Rice
This Slow Cooker Burrito Beef & Rice is one of those proper low faff, easy dinners that stores well if you want to meal prep it! Smoky, spiced beef cooks down with peppers, tomatoes and black beans until it’s rich, saucy and full of flavour. Microwave Mexican rice gets stirred through at the end for quickness so it stays fluffy. Finished with melted cheese and then you can throw on any additional toppings you fancy!
Prep Time
10 minutes
Total Time
5 hr 10 mins
Calories
527
Protein
39.8g
Carbs
54.6g
Fat
14.6g
Go to recipe
Animal Style Cheeseburger Bowls
These Animal Style Cheeseburger Bowls are inspired by the famous In-N-Out classic. Crispy fries are topped with a mustard fried beef, caramelised onions, melted cheese and a creamy burger style animal sauce. Served with fresh lettuce and tomatoes. It's the perfect speedy midweek meal, I am sure will be on your rotation for the lighter evenings.
Total Time
25 minutes
Calories
485
Protein
38.3g
Carbs
62.8g
Fat
15.1g
Go to recipe
Creamy Hot Sauce Chicken & Bacon Wrap Melts
For when you need something quick and easy, you have to try these wraps. Seasoned smoky chicken is tossed with crispy bacon, hot sauce and creamy cheese, then rolled burrito style into wraps and toasted until golden and melty. Finished with fresh chives.
Total Time
15 minutes
Calories
491
Protein
43.6g
Carbs
37.4g
Fat
18.3g
Go to recipe
Texas BBQ Chicken Pizza
I don’t know about you but I love a cheeky bbq pizza from Domino's but definitely not the price tag. You can make your own easy enough at home that taste absolutely banging, are lower in calories and higher in protein plus save a penny or two.
Total Time
35 minutes
Calories
564
Protein
44.4g
Carbs
68.5g
Fat
11.2g
Go to recipe
Crispy Chicken Katsu Brothy Rice Bowl
This one’s proper comfort food but without a heavy sluggish feeling after and it's all thanks to the brothy rice. Crispy chicken sits on fluffy rice with a light katsu style broth that soaks into everything, so every bite is full of flavour. Simple, warming and absolutely banging.
Total Time
25 minutes
Calories
574
Protein
36g
Carbs
78.5g
Fat
12.7g
Go to recipe
Garlic Parmesan Chicken Bake
Snuggle up to this delicious baked chicken covered in a creamy garlic parmesan sauce topped with mozzarella and served with garlic herb roasted potatoes
Total Time
40 minutes
Calories
564
Protein
46g
Carbs
49g
Fat
19.4g
Go to recipe
For
4
M
I
Fruit and Vegetables
1000 g White potatoes
4 Spring onion
1 Onion
1 Red pepper
6 tsp Chopped garlic
2 large Onion (large)
200 g Shredded lettuce
16 Cherry tomatoes
1 small Red pepper (small)
1 small Green pepper
1 small Red onion
2 White onion
2 medium Carrot
4 Pak choi
4 Spring onions
4 tsp Garlic
1000 g Maris piper potatoes
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