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Meal Plan 43

Happy Friday and welcome back to another week of dinner inspo you can copy into your meal plan or customise to suit anything you don't fancy. A few of these again can easily be doubled up to save you cooking twice (the traybake, lasagne, fajita bowls etc) As always I hope you enjoy and have a lovely weekend! x

The recipes

Hunter’s Chicken Traybake

All the flavours of a proper pub style Hunter’s Chicken BBQ sauce baked together on one tray for minimal washing up. The buttery garlicky potatoes and zesty broccoli make it the ultimate mid week comfort dinner.

Prep Time

5 minutes

Total Time

45 minutes

Calories

537

Protein

45g

Carbs

41.3g

Fat

19.6g

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Cheesy Roast Chicken & Stuffing Tacos

All the roast vibes, just quicker, easier and way less washing up. They are also a good way to use up any leftover roast chicken you may have had from a Sunday. You can swap to cranberry sauce for a festive sauce, throw on some bacon or swap to chicken sausage!

Total Time

35 minutes

Calories

552

Protein

41.5g

Carbs

58.8g

Fat

15g

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One Pan Marry Me Chicken Lasagne

All the creamy, cheesy comfort of “Marry Me Chicken” but turned into a one-pan lasagne that’s quicker, lighter, and absolutely banging. The sauce is rich with sun-dried tomatoes and parmesan, the pasta cooks right in the pan, and there’s barely any washing up. It’s the ultimate cosy dinner that still feels a bit special which is perfect for those nights you want comfort without the faff.

Total Time

35 minutes

Calories

464

Protein

39.4g

Carbs

36.7g

Fat

17.1g

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Honey Lime Halloumi Fajita Bowls

A quick, midweek flavour packed veggie dinner that brings together smoky fajita spiced veggies, golden honey lime brushed halloumi, on a bed of fluffy rice.

Total Time

20 minutes

Calories

515

Protein

26.3g

Carbs

66.7g

Fat

13.9g

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Creamy Chicken Nduja Alfredo

For the nights you want something creamy, spicy and super cosy this pasta recipe has got your back. If you haven't tried Nduja before, it is a spicy, spreadable type of sausage and it pairs beautifully with a creamy pasta. Some of the sauce is scooped on to the chicken and sprinkled with a little parmesan before baking for extra indulgence.

Total Time

40 minutes

Calories

564

Protein

37g

Carbs

49.1g

Fat

23.1g

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Butter Chicken Kebabs

The ultimate sunshine dinner is here with these high protein butter chicken kebabs. Served on a homemade garlic and coriander naan and a fresh yoghurt dressing.

Prep Time

1 hr 10 mins

Total Time

1 hr 30 mins

Calories

595

Protein

50.15g

Carbs

53.5g

Fat

14.2g

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Cheesy Caramelised Onion & Sausage Mash Bake

I don’t know about you, but anything with sausage and mash combined is ultimate comfort food. This bake has a base made up of sweet caramelised onions, tossed with carrots and thyme before its tossed with chopped sausage. Baked with creamy mash and plenty of cheese, it’s truly what dreams are made of.

Total Time

1 hr 15 mins

Calories

531

Protein

28.4g

Carbs

61.2g

Fat

18.2g

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Ingredients

For

4

M

I

Fruit and Vegetables

800 g Baby potatoes

4 Red onion

200 g Tenderstem broccoli

2 White onion

1 Onion

2 Red pepper

2 Green pepper

2 White onion

2 tsp Lemon juice (tsp)

1 Lemon

2 tspn Lemon juice (tspn)

8 Cherry tomatoes

1 Small red onion

2 Red onions

1 Carrot

800 g Maris piper potatoes

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