



Meal Plan 43
Happy Friday and welcome back to another week of dinner inspo you can copy into your meal plan or customise to suit anything you don't fancy. A few of these again can easily be doubled up to save you cooking twice (the traybake, lasagne, fajita bowls etc) As always I hope you enjoy and have a lovely weekend! x
Hunter’s Chicken Traybake
All the flavours of a proper pub style Hunter’s Chicken BBQ sauce baked together on one tray for minimal washing up. The buttery garlicky potatoes and zesty broccoli make it the ultimate mid week comfort dinner.
Prep Time
5 minutes
Total Time
45 minutes
Calories
537
Protein
45g
Carbs
41.3g
Fat
19.6g
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Cheesy Roast Chicken & Stuffing Tacos
All the roast vibes, just quicker, easier and way less washing up. They are also a good way to use up any leftover roast chicken you may have had from a Sunday. You can swap to cranberry sauce for a festive sauce, throw on some bacon or swap to chicken sausage!
Total Time
35 minutes
Calories
552
Protein
41.5g
Carbs
58.8g
Fat
15g
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One Pan Marry Me Chicken Lasagne
All the creamy, cheesy comfort of “Marry Me Chicken” but turned into a one-pan lasagne that’s quicker, lighter, and absolutely banging. The sauce is rich with sun-dried tomatoes and parmesan, the pasta cooks right in the pan, and there’s barely any washing up. It’s the ultimate cosy dinner that still feels a bit special which is perfect for those nights you want comfort without the faff.
Total Time
35 minutes
Calories
464
Protein
39.4g
Carbs
36.7g
Fat
17.1g
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Honey Lime Halloumi Fajita Bowls
A quick, midweek flavour packed veggie dinner that brings together smoky fajita spiced veggies, golden honey lime brushed halloumi, on a bed of fluffy rice.
Total Time
20 minutes
Calories
515
Protein
26.3g
Carbs
66.7g
Fat
13.9g
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Creamy Chicken Nduja Alfredo
For the nights you want something creamy, spicy and super cosy this pasta recipe has got your back. If you haven't tried Nduja before, it is a spicy, spreadable type of sausage and it pairs beautifully with a creamy pasta. Some of the sauce is scooped on to the chicken and sprinkled with a little parmesan before baking for extra indulgence.
Total Time
40 minutes
Calories
564
Protein
37g
Carbs
49.1g
Fat
23.1g
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Butter Chicken Kebabs
The ultimate sunshine dinner is here with these high protein butter chicken kebabs. Served on a homemade garlic and coriander naan and a fresh yoghurt dressing.
Prep Time
1 hr 10 mins
Total Time
1 hr 30 mins
Calories
595
Protein
50.15g
Carbs
53.5g
Fat
14.2g
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Cheesy Caramelised Onion & Sausage Mash Bake
I don’t know about you, but anything with sausage and mash combined is ultimate comfort food. This bake has a base made up of sweet caramelised onions, tossed with carrots and thyme before its tossed with chopped sausage. Baked with creamy mash and plenty of cheese, it’s truly what dreams are made of.
Total Time
1 hr 15 mins
Calories
531
Protein
28.4g
Carbs
61.2g
Fat
18.2g
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For
4
M
I
Fruit and Vegetables
800 g Baby potatoes
4 Red onion
200 g Tenderstem broccoli
2 White onion
1 Onion
2 Red pepper
2 Green pepper
2 White onion
2 tsp Lemon juice (tsp)
1 Lemon
2 tspn Lemon juice (tspn)
8 Cherry tomatoes
1 Small red onion
2 Red onions
1 Carrot
800 g Maris piper potatoes
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