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Meal Plan 37

Happy Friday! It's another week of dinner inspo that you can use or customise to swap out anything you don't fancy! As always I hope you enjoy and have a lovely weekend x

The recipes

Cajun Chicken Boursin Pasta

Creamy cajun chicken pasta is one of our favourite weeknight dinners. It’s super speedy but always hits the spot. This version takes it to a whole new level with the use of Boursin cheese. It's already seasoned, so it layers in a gorgeous garlicky depth that feels like such a treat.

Total Time

20 minutes

Calories

566

Protein

37g

Carbs

61g

Fat

18.2g

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Creamy Tomato Parm Smash Tacos

These are absolutely gorgeous. Seasoned chicken mince is smashed onto mini tortillas and pan fried until golden. Topped with a creamy tomato parm sauce, mozzarella and parmesan with a touch of chopped basil for added flavour.

Total Time

25 minutes

Calories

502

Protein

39.5g

Carbs

38.9g

Fat

20.3g

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Nacho Beef Rice Bowl

This loaded nacho rice bowl is a perfect midweek speedy dinner. Think smoky spiced beef, fluffy rice, melty cheese sauce, crunchy tortilla chips and fresh pico de gallo all piled into one dish... it is bangin.

Total Time

25 minutes

Calories

486

Protein

32.9g

Carbs

60.1g

Fat

10.7g

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Sweet Chilli Salmon Bites over Rice

These sweet chilli salmon bites are sticky, sweet with a gentle kick of heat. The salmon is lightly coated in a glossy marinade, pan seared until golden, and tossed in a sweet chilli soy glaze. Served over fluffy rice and topped with sesame seeds and fresh spring onion, it’s a quick and easy recipe.

Total Time

20 minutes

Calories

482

Protein

29.6g

Carbs

58.4g

Fat

14.2g

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Nacho Chicken Crunchwrap

We’re big fans of wraps for dinner because they’re quick, easy, and never disappoint on a busy weeknight. This crunchwrap takes things up a notch with taco chipotle seasoned chicken with a nacho cheese sauce, cheesy flavoured tortilla chips with lettuce and tomato all tucked into a golden crispy wrap.

Total Time

20 minutes

Calories

523

Protein

34.7g

Carbs

60.5g

Fat

13.6g

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Crispy Hot Honey Tenders Flatbread

Crispy strips of chicken tossed in an addictive hot honey sauce. Served in warm flatbreads with shredded lettuce and a ranch yoghurt sauce. These would also be gorgeous in a salad, pitta bread or in a wrap.

Total Time

25 minutes

Calories

542

Protein

41.5g

Carbs

67.3g

Fat

10.5g

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Chilli Beef Mince Ramen Bowl

One of my favourite cosy meals is a ramen bowl, they’re comforting, have loads of flavour and are easily customisable. This version is topped with honey soy tossed chilli beef, nestled in a miso broth, and finished with pak choi, fresh herbs, and perfectly jammy eggs.

Total Time

30 minutes

Calories

557

Protein

34.9g

Carbs

64.2g

Fat

17.6g

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Ingredients

For

4

M

I

Fruit and Vegetables

4 Red pepper

2 White onion

2 heaped tsp Chopped garlic

2 Shallot

2 tspn Chopped garlic (tspn)

2 Red onion

24 Cherry tomatoes

2 tsp Lime juice

10 Spring onions

4 handful Shredded lettuce

4 handfuls Shredded lettuce (handfuls)

2 Pak choi

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