Meal Plan 37
Happy Friday! It's another week of dinner inspo that you can use or customise to swap out anything you don't fancy! As always I hope you enjoy and have a lovely weekend x
Cajun Chicken Boursin Pasta
Creamy cajun chicken pasta is one of our favourite weeknight dinners. It’s super speedy but always hits the spot. This version takes it to a whole new level with the use of Boursin cheese. It's already seasoned, so it layers in a gorgeous garlicky depth that feels like such a treat.
Total Time
20 minutes
Calories
566
Protein
37g
Carbs
61g
Fat
18.2g
Go to recipe
Creamy Tomato Parm Smash Tacos
These are absolutely gorgeous. Seasoned chicken mince is smashed onto mini tortillas and pan fried until golden. Topped with a creamy tomato parm sauce, mozzarella and parmesan with a touch of chopped basil for added flavour.
Total Time
25 minutes
Calories
502
Protein
39.5g
Carbs
38.9g
Fat
20.3g
Go to recipe
Nacho Beef Rice Bowl
This loaded nacho rice bowl is a perfect midweek speedy dinner. Think smoky spiced beef, fluffy rice, melty cheese sauce, crunchy tortilla chips and fresh pico de gallo all piled into one dish... it is bangin.
Total Time
25 minutes
Calories
486
Protein
32.9g
Carbs
60.1g
Fat
10.7g
Go to recipe
Sweet Chilli Salmon Bites over Rice
These sweet chilli salmon bites are sticky, sweet with a gentle kick of heat. The salmon is lightly coated in a glossy marinade, pan seared until golden, and tossed in a sweet chilli soy glaze. Served over fluffy rice and topped with sesame seeds and fresh spring onion, it’s a quick and easy recipe.
Total Time
20 minutes
Calories
482
Protein
29.6g
Carbs
58.4g
Fat
14.2g
Go to recipe
Nacho Chicken Crunchwrap
We’re big fans of wraps for dinner because they’re quick, easy, and never disappoint on a busy weeknight. This crunchwrap takes things up a notch with taco chipotle seasoned chicken with a nacho cheese sauce, cheesy flavoured tortilla chips with lettuce and tomato all tucked into a golden crispy wrap.
Total Time
20 minutes
Calories
523
Protein
34.7g
Carbs
60.5g
Fat
13.6g
Go to recipe
Crispy Hot Honey Tenders Flatbread
Crispy strips of chicken tossed in an addictive hot honey sauce. Served in warm flatbreads with shredded lettuce and a ranch yoghurt sauce. These would also be gorgeous in a salad, pitta bread or in a wrap.
Total Time
25 minutes
Calories
542
Protein
41.5g
Carbs
67.3g
Fat
10.5g
Go to recipe
Chilli Beef Mince Ramen Bowl
One of my favourite cosy meals is a ramen bowl, they’re comforting, have loads of flavour and are easily customisable. This version is topped with honey soy tossed chilli beef, nestled in a miso broth, and finished with pak choi, fresh herbs, and perfectly jammy eggs.
Total Time
30 minutes
Calories
557
Protein
34.9g
Carbs
64.2g
Fat
17.6g
Go to recipe
For
4
M
I
Fruit and Vegetables
4 Red pepper
2 White onion
2 heaped tsp Chopped garlic
2 Shallot
2 tspn Chopped garlic (tspn)
2 Red onion
24 Cherry tomatoes
2 tsp Lime juice
10 Spring onions
4 handful Shredded lettuce
4 handfuls Shredded lettuce (handfuls)
2 Pak choi
Cancel