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High Protein Dinners 5
Welcome back to another week of high protein meals. Perfect for anyone trying to hit their protein goals without eating boring meals on repeat. Hope you enjoy 🫶
Chicken Parm Lasagne
A cheesy one pan(ish) chicken lasagne with a rich tomato sauce, melted mozzarella and parmesan, finished with crispy garlic Parmesan breadcrumbs. All the comfort of lasagne without the layering.
Total Time
30 minutes
Calories
565
Protein
45.4g
Carbs
57.4g
Fat
16.7g
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Garlic Parmesan Beef Dipping Quesadillas
Crispy beef quesadillas filled with melted cheese, caramelised onions and seasoned mince, served with a creamy garlic Parmesan sauce for dipping. They are absolutely banging!
Total Time
30 minutes
Calories
572
Protein
46.2g
Carbs
37.6g
Fat
25.2g
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One Pan Chicken Korma Rice
All the comforting flavours of a chicken korma in a quick and easy one pan dinner. Made with microwave rice, a bit of hidden veg and a creamy, mildly spiced sauce, it's perfect for busy midweek evenings, meal prep and even the freezer.
Total Time
30 minutes
Calories
525
Protein
40.1g
Carbs
50g
Fat
17.9g
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Feta Salmon Baked Pasta
Creamy baked feta pasta with salmon, roasted cherry tomatoes and a creamy tomatoey sauce. Easy, comforting and high in protein.
Total Time
25 minutes
Calories
597
Protein
43.1g
Carbs
49.7g
Fat
24.5g
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Beef Cheeseburger Loaded Potato Nachos
Crispy sliced potatoes loaded with cheesy beef, caramelised onions, pickles, shredded lettuce and plenty of burger sauce. An easy fakeaway style dinner with all the flavours of a loaded cheeseburger.
Total Time
35 minutes
Calories
516
Protein
42.4g
Carbs
51.7g
Fat
13.7g
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Crispy Sweet Chilli Beef Noodles
An easy fakeaway style dinner with crispy strips of beef coated in a sticky sweet chilli sauce with peppers and onions, served over soy coated noodles.
Total Time
35 minutes
Calories
522
Protein
37.5g
Carbs
76.8g
Fat
5.9g
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Creamy Three Cheese Chicken & Broccoli Bake with Crispy Potatoes
Creamy chicken and broccoli in a rich three cheese creamy sauce, baked until bubbling and golden, served with crispy seasoned garlic potatoes on the side.
Prep Time
5 minutes
Total Time
45 minutes
Calories
566
Protein
51g
Carbs
38.8g
Fat
21.4g
Go to recipe

For
4
M
I
Fruit and Vegetables
10 Onion
6 tsp Chopped garlic
1 Medium courgette
80 g Frozen peas
240 g Cherry tomatoes
2 handful Spinach
1000 g Potatoes
2 handful Shredded lettuce
2 Red pepper
2 Spring onion
800 g Baby potatoes
250 g Broccoli

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