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High Protein Dinners 5

Welcome back to another week of high protein meals. Perfect for anyone trying to hit their protein goals without eating boring meals on repeat. Hope you enjoy 🫶

The recipes

Chicken Parm Lasagne

A cheesy one pan(ish) chicken lasagne with a rich tomato sauce, melted mozzarella and parmesan, finished with crispy garlic Parmesan breadcrumbs. All the comfort of lasagne without the layering.

Total Time

30 minutes

Calories

565

Protein

45.4g

Carbs

57.4g

Fat

16.7g

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Garlic Parmesan Beef Dipping Quesadillas

Crispy beef quesadillas filled with melted cheese, caramelised onions and seasoned mince, served with a creamy garlic Parmesan sauce for dipping. They are absolutely banging!

Total Time

30 minutes

Calories

572

Protein

46.2g

Carbs

37.6g

Fat

25.2g

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One Pan Chicken Korma Rice

All the comforting flavours of a chicken korma in a quick and easy one pan dinner. Made with microwave rice, a bit of hidden veg and a creamy, mildly spiced sauce, it's perfect for busy midweek evenings, meal prep and even the freezer.

Total Time

30 minutes

Calories

525

Protein

40.1g

Carbs

50g

Fat

17.9g

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Feta Salmon Baked Pasta

Creamy baked feta pasta with salmon, roasted cherry tomatoes and a creamy tomatoey sauce. Easy, comforting and high in protein.

Total Time

25 minutes

Calories

597

Protein

43.1g

Carbs

49.7g

Fat

24.5g

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Beef Cheeseburger Loaded Potato Nachos

Crispy sliced potatoes loaded with cheesy beef, caramelised onions, pickles, shredded lettuce and plenty of burger sauce. An easy fakeaway style dinner with all the flavours of a loaded cheeseburger.

Total Time

35 minutes

Calories

516

Protein

42.4g

Carbs

51.7g

Fat

13.7g

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Crispy Sweet Chilli Beef Noodles

An easy fakeaway style dinner with crispy strips of beef coated in a sticky sweet chilli sauce with peppers and onions, served over soy coated noodles.

Total Time

35 minutes

Calories

522

Protein

37.5g

Carbs

76.8g

Fat

5.9g

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Creamy Three Cheese Chicken & Broccoli Bake with Crispy Potatoes

Creamy chicken and broccoli in a rich three cheese creamy sauce, baked until bubbling and golden, served with crispy seasoned garlic potatoes on the side.

Prep Time

5 minutes

Total Time

45 minutes

Calories

566

Protein

51g

Carbs

38.8g

Fat

21.4g

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Ingredients

For

4

M

I

Fruit and Vegetables

10 Onion

6 tsp Chopped garlic

1 Medium courgette

80 g Frozen peas

240 g Cherry tomatoes

2 handful Spinach

1000 g Potatoes

2 handful Shredded lettuce

2 Red pepper

2 Spring onion

800 g Baby potatoes

250 g Broccoli

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