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High Protein Dinners 3
Welcome back to another week of high protein meals. Perfect for anyone trying to hit their protein goals without eating boring meals on repeat. Hope you enjoy 🫶
Loaded Chipotle BBQ Beef Burrito Bowls with Garlic Mexicana Dippers
Burrito bowls have been a go to summer dinner in our house lately, and this chipotle BBQ beef version has quickly become a favourite. Served with garlic butter Mexicana cheese dippers on the side, because we're currently loving them even more than tortilla chips for scooping up every last bite!
Total Time
35 minutes
Calories
571
Protein
41.1g
Carbs
54.2g
Fat
20.2g
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Greek Inspired Beef Smash Tacos
If you love Greek flavours, you need to try these. Crispy smashed beef tacos topped with fresh Greek salad, homemade tzatziki, golden fries and crumbled feta for a fun fakeaway inspired dinner
Total Time
30 minutes
Calories
560
Protein
46.6g
Carbs
51g
Fat
17.2g
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One Pan Cajun Chicken & Chorizo Mac & Cheese
This one pan mac and cheese is rich, creamy and easy to make. The pasta cooks directly in the sauce, soaking up all the flavour from the stock, milk and chorizo, while the Cajun chicken adds protein for an easy family friendly dinner with minimal washing up.
Total Time
45 minutes
Calories
588
Protein
48.4g
Carbs
52.1g
Fat
19.8g
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Fajita Chicken Skewer Bowls
This chicken is unbelievably good and perfect for the warmer evenings. Juicy yoghurt marinated fajita chicken skewers are cooked until lightly charred and served over Mexican style rice with smoky peppers and onions, finished with a creamy chipotle mayo.
Total Time
35 minutes
Calories
483
Protein
41.9g
Carbs
53.6g
Fat
9.8g
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Sweet Chilli Chicken with Egg Fried Rice
Crispy chicken tossed in a sticky sweet chilli sauce and served over homemade egg fried rice. This easy fakeaway is full of flavour, simple to make and perfect for a midweek dinner.
Total Time
35 minutes
Calories
595
Protein
46.8g
Carbs
73.7g
Fat
12.1g
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Peri Garlic Bread Chicken Burger with Halloumi & Chilli Jam
This is one of my go to burgers that always hits the spot. Juicy spiced chicken, crispy halloumi, creamy perinaise and a hit of sweet chilli jam all sandwiched in buttery garlic bread. You can swap in boneless chicken thighs for extra juiciness, use ciabatta if you want a bit more crunch, or switch the halloumi for a reduced fat cheese slice.
Total Time
30 minutes
Calories
500
Protein
39.5g
Carbs
38.3g
Fat
20.2g
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Hot Honey Chicken & Chorizo Loaded Mash
These hot honey chicken bowls are all about comfort. Creamy mash gets topped with sticky hot honey chicken, crispy chorizo and melted cheese, then finished with an extra drizzle of hot honey.
Total Time
35 minutes
Calories
564
Protein
38.5g
Carbs
59.2g
Fat
18.3g
Go to recipe

For
4
M
I
Fruit and Vegetables
Little gem lettuce
400 g Cherry tomatoes
1.5 Cucumber
4 Salad tomatoes
2.5 Red onion
1 Lemon
2 Red pepper
2 Green pepper
4 Lime wedges
160 g Frozen peas
2 Spring onion
8 Lettuce leaves
900 g Potatoes

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