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High Protein Dinners 3

Welcome back to another week of high protein meals. Perfect for anyone trying to hit their protein goals without eating boring meals on repeat. Hope you enjoy 🫶

The recipes

Loaded Chipotle BBQ Beef Burrito Bowls with Garlic Mexicana Dippers

Burrito bowls have been a go to summer dinner in our house lately, and this chipotle BBQ beef version has quickly become a favourite. Served with garlic butter Mexicana cheese dippers on the side, because we're currently loving them even more than tortilla chips for scooping up every last bite!

Total Time

35 minutes

Calories

571

Protein

41.1g

Carbs

54.2g

Fat

20.2g

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Greek Inspired Beef Smash Tacos

If you love Greek flavours, you need to try these. Crispy smashed beef tacos topped with fresh Greek salad, homemade tzatziki, golden fries and crumbled feta for a fun fakeaway inspired dinner

Total Time

30 minutes

Calories

560

Protein

46.6g

Carbs

51g

Fat

17.2g

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One Pan Cajun Chicken & Chorizo Mac & Cheese

This one pan mac and cheese is rich, creamy and easy to make. The pasta cooks directly in the sauce, soaking up all the flavour from the stock, milk and chorizo, while the Cajun chicken adds protein for an easy family friendly dinner with minimal washing up.

Total Time

45 minutes

Calories

588

Protein

48.4g

Carbs

52.1g

Fat

19.8g

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Fajita Chicken Skewer Bowls

This chicken is unbelievably good and perfect for the warmer evenings. Juicy yoghurt marinated fajita chicken skewers are cooked until lightly charred and served over Mexican style rice with smoky peppers and onions, finished with a creamy chipotle mayo.

Total Time

35 minutes

Calories

483

Protein

41.9g

Carbs

53.6g

Fat

9.8g

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Sweet Chilli Chicken with Egg Fried Rice

Crispy chicken tossed in a sticky sweet chilli sauce and served over homemade egg fried rice. This easy fakeaway is full of flavour, simple to make and perfect for a midweek dinner.

Total Time

35 minutes

Calories

595

Protein

46.8g

Carbs

73.7g

Fat

12.1g

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Peri Garlic Bread Chicken Burger with Halloumi & Chilli Jam

This is one of my go to burgers that always hits the spot. Juicy spiced chicken, crispy halloumi, creamy perinaise and a hit of sweet chilli jam all sandwiched in buttery garlic bread. You can swap in boneless chicken thighs for extra juiciness, use ciabatta if you want a bit more crunch, or switch the halloumi for a reduced fat cheese slice.

Total Time

30 minutes

Calories

500

Protein

39.5g

Carbs

38.3g

Fat

20.2g

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Hot Honey Chicken & Chorizo Loaded Mash

These hot honey chicken bowls are all about comfort. Creamy mash gets topped with sticky hot honey chicken, crispy chorizo and melted cheese, then finished with an extra drizzle of hot honey.

Total Time

35 minutes

Calories

564

Protein

38.5g

Carbs

59.2g

Fat

18.3g

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Ingredients

For

4

M

I

Fruit and Vegetables

Little gem lettuce

400 g Cherry tomatoes

1.5 Cucumber

4 Salad tomatoes

2.5 Red onion

1 Lemon

2 Red pepper

2 Green pepper

4 Lime wedges

160 g Frozen peas

2 Spring onion

8 Lettuce leaves

900 g Potatoes

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