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Dinner Plan 64

Happy Friday 🤍 and welcome back to another dinner plan to save for next week. You can follow it as is, mix and match, or just use it for a bit of inspo depending on what you fancy! This week’s menu is packed with a good mix of easy midweek dinners, quick fakeaways and a couple of comforting options. On the menu this week: Sticky Cajun Chicken Burrito Bowls, Hot Honey Chicken & Feta Potato Traybake, Beef in Black Bean Sauce, Beef Kofta Plate with Herby Potatoes, Peri Chicken Burgers, BBQ Fajita Beef Pasta Bake and Creamy Chicken, Bacon & Leek Potatoes. Each recipe includes storage tips and swaps, so you can easily make them work for your week. Hope you love this one 🤍

The recipes

Sticky Cajun Chicken Burrito Bowl

Coated Cajun spiced chicken bites with a sticky honey glaze and a chipotle yoghurt drizzle

Total Time

20 minutes

Calories

554

Protein

38.8g

Carbs

55g

Fat

14g

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Hot Honey Chicken & Feta Potato Traybake

This hot honey chicken and feta traybake is one of those dinners you throw all on one pan and let the oven do the work. Crispy roasted potatoes, juicy spiced chicken and caramelised veg finished with a sticky hot honey drizzle and salty feta. If you prefer extra sauce, ranch dressing or garlic and herb sauce loosened with a touch of Greek style yoghurt tastes delicious with this and in the notes are some different variations you can make.

Total Time

45 minutes

Calories

563

Protein

37.8g

Carbs

65.95g

Fat

14.8g

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BBQ Fajita Beef Pasta Bake

This BBQ fajita beef pasta bake is an easy midweek dinner that’s comforting and filling. Smoky spiced beef, peppers and pasta are coated in a rich BBQ tomato sauce and finished with melted cheese. It’s got loads of flavour, minimal faff and is great for batch cooking.

Total Time

40 minutes

Calories

544

Protein

39.6g

Carbs

64.6g

Fat

12.3g

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Beef Kofta Plate with Herby Potatoes

Squeezing in the last of the summer flavours with this banging beef kofta plate. Juicy spiced beef koftas, with golden garlic herb butter potatoes on a bed of creamy yoghurt sauce with fresh salad and pitta chips for scooping.

Total Time

30 minutes

Calories

540

Protein

47.3g

Carbs

60.4g

Fat

11g

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Peri Garlic Bread Chicken Burger with Halloumi & Chilli Jam

This is one of my go to burgers that always hits the spot. Juicy spiced chicken, crispy halloumi, creamy perinaise and a hit of sweet chilli jam all sandwiched in buttery garlic bread. You can swap in boneless chicken thighs for extra juiciness, use ciabatta if you want a bit more crunch, or switch the halloumi for a reduced fat cheese slice.

Total Time

30 minutes

Calories

500

Protein

39.5g

Carbs

38.3g

Fat

20.2g

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Beef in Black Bean Sauce

This is my low faff way of making black bean beef that actually tastes banging. Using a supermarket stir fry sauce as the base and building on it with a few extras means you get big flavour without needing to source black bean paste. Perfect for a quick fakeaway at home, and even better for leftovers or freezer dinners.

Total Time

25 minutes

Calories

556

Protein

33.2g

Carbs

65.2g

Fat

17.4g

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Creamy Chicken, Bacon & Leek Loaded Crispy Potatoes

This is such a cosy dinner! Fully inspired by the pie but loaded onto potatoes for a quicker and easier midweek dinner. It's also delicious over mash if you fancy it.

Prep Time

10 minutes

Total Time

32 minutes

Calories

559

Protein

48g

Carbs

51.6g

Fat

17.4g

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Ingredients

For

4

M

I

Fruit and Vegetables

1 lime Lime

2 Red onion

100 g Cherry tomatoes

100 g Sweetcorn

80 g Avocado

1900 g Potatoes

2.5 Red onion

4 Red pepper

4 Green pepper

1 Red pepper

1 Green pepper

1 Onion

600 g Baby potatoes

16 Cherry tomatoes

0.5 Cucumber

8 Lettuce leaves

2 Onion

2 medium Leek

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