



Dinner Plan 55
Happy Friday! I hope you’ve had a lovely week so far 🤍 This week’s dinner plan has got so many exciting flavours! On the menu you’ve got: – Slow cooked smoky Mexican chicken dipping tacos (with alternative cooking methods if you don’t have a slow cooker) – Cowboy butter steak bowls (easy to swap for chicken or prawns) – Creamy tomato prawn curry – Creamy chicken & bacon Alfredo garlic flatbreads (you could use mini wraps to save on waste) – Garlic peri chicken parm burger – Sweet chilli crispy beef fried rice – Chicken & bacon stuffing loaded potatoes As always, everything is fully customisable, swap proteins, adjust spice levels, or scale portions up or down to suit you. I’ve added notes where helpful for lower calorie tweaks depending on your intake, and several of these store really well too if you want to get ahead or save cooking time during the week. I hope you enjoy this week’s plan 💛
Slow Cooker Smoky Mexican Chicken Dipping Tacos
Inspired by the flavours and dipping style tacos you’d normally associate with birria, this version uses slow cooked shredded chicken in a rich spiced tomato and chipotle sauce. The chicken cooks until tender, then gets crisped up in cheesy tacos with extra sauce on the side for dipping. I have listed an alternative cooking method if you do not have a slow cooker and the chicken can be prepped ahead!
Total Time
4 hours
Calories
495
Protein
43.4g
Carbs
40.4g
Fat
16.7g
Go to recipe

Cowboy Butter Steak Bowls
This dinner is absolutely delicious and so easy to make! If you haven’t had it before, cowboy butter is a flavoured butter made with garlic, spices, herbs and a touch of lemon, designed to be melted over steak for maximum flavour. It’s rich, savoury and slightly punchy, and works brilliantly here drizzled over sirloin, crispy potatoes and peppery rocket.
Total Time
30 minutes
Calories
549.5
Protein
39.85g
Carbs
31.75g
Fat
28.35g
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Creamy Tomato Prawn Curry
This is one of those dinners that makes you wonder why you’d ever order a takeaway. Juicy king prawns cooked in a rich, creamy tomato curry sauce with warming spices, spooned over fluffy rice and finished with fresh coriander. Comforting, cosy and ready in under 30 minutes.
Total Time
30 minutes
Calories
483
Protein
33.7g
Carbs
65.9g
Fat
6.7g
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Creamy Chicken & Bacon Alfredo Garlic Flatbreads
This is definitely one of the tastiest flatbreads I have ever eaten in my life. They’re filled with creamy chicken Alfredo, plenty of mozzarella for extra gooeyness, crispy bits of chopped bacon for added smokiness and brushed with garlic butter for a tad extra indulgence.
Total Time
20 minutes
Calories
549
Protein
43.5g
Carbs
36g
Fat
24.3g
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Garlic Peri Chicken Parm Burger
This is a peri peri chicken parm twist on a classic chicken burger. Juicy chicken, a peri spiced tomato sauce, mozzarella and parmesan, all stacked into a soft brioche bun with garlic butter and crisp lettuce. It is absolutely banging.
Total Time
30 minutes
Calories
464
Protein
38.8g
Carbs
35.1g
Fat
17.8g
Go to recipe

Sweet Chilli Crispy Beef Fried Rice
This is one of those fakeaways that genuinely makes you forget about ordering in. Crispy sweet chilli beef, a sticky moreish sauce and egg fried rice, all made at home with simple ingredients and cheaper than a takeaway! It hits all the same flavours you’re craving, but feels lighter, quicker and honestly just as satisfying.
Total Time
35 minutes
Calories
592
Protein
39.5g
Carbs
86.2g
Fat
9.4g
Go to recipe

Chicken & Bacon Stuffing Loaded Potatoes
Craving the flavours of a roast midweek? Try these chicken and bacon stuffing loaded potatoes for a quick fix for under 500 calories
Total Time
25 minutes
Calories
442
Protein
39.6g
Carbs
54.5g
Fat
4.75g
Go to recipe

For
4
M
I
Fruit and Vegetables
1 large White onion
3 large Ripe tomatoes
15 tsp Garlic
2.5 White onion
1 Lime
800 g Baby potatoes
1 Lemon
80 g Rocket
4 handful Shredded lettuce
2 Carrot
2 tmysp Chopped garlic (tmysp)
4 Spring onions
1000 g Maris piper potatoes

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