



Dinner Plan 48
Happy Friday and welcome back to another week of dinner inspiration. These meals are all easy to throw together and can be mixed and matched if there’s anything you don’t fancy. They’re ideal for the darker evenings when you want something simple but still comforting. As always, I hope you enjoy x
Sticky Miso Honey Chicken Brothy Rice Bowls
Crispy glazed chicken in a sticky miso-honey sauce, nestled over steamy rice with a gingery soy broth poured around it. It’s comforting, tastes banging and perfect to snuggle up to.
Total Time
40 minutes
Calories
472
Protein
36.3g
Carbs
61.6g
Fat
8g
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Creamy Peppercorn Chicken & Broccoli
This recipe pairs golden chicken and broccoli with a creamy peppercorn sauce and mash for a simple, comforting dinner that comes together in under 30 minutes.
Total Time
25 minutes
Calories
547
Protein
48.25g
Carbs
46.3g
Fat
16.95g
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One Pan Bang Bang Chicken & Mexican Rice
I love a good one pan recipe for several reasons, mainly the quickness and the lower amount of dishes involved. The chicken in this recipe stays so tender because it's tossed in the gorgeous creamy bang bang sauce before cooking which also helps it to char nicely adding to the flavour. It's combined with Mexican flavoured rice and some veggies along with more drizzle. This is a good one to prep ahead and store in the fridge!
Total Time
20 minutes
Calories
418
Protein
37.7g
Carbs
41.4g
Fat
9.9g
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One Pan Cheesy Honey Chipotle Tortillas
All the cheesy, saucy goodness of enchiladas but no rolling, no faff and all done in one pan so there's less washing up! It's the perfect balance of sweet, smoky and the right amount of spice for a quick midweek meal.
Total Time
25 minutes
Calories
472
Protein
39.9g
Carbs
46.9g
Fat
12.3g
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Garlic Herb Chicken & Boursin Roastie Burrito
Roast dinner meets fakeaway burrito. These are packed with juicy sliced garlic herb chicken, crispy roast potatoes, creamy Boursin, crispy stuffing, grated cheese and a drizzle of gravy.
Total Time
35 minutes
Calories
559
Protein
35.6g
Carbs
56.8g
Fat
20.2g
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Hot Honey Chicken Alfredo
This flavour combo is absolutely banging. Creamy alfredo style pasta served with hot honey glazed chicken breast. A quick, high protein dinner with a gentle heat and a silky, lighter sauce.
Total Time
30 minutes
Calories
552
Protein
41g
Carbs
62.3g
Fat
14.3g
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Marry Me Cheesy Chicken Sausage Pie
All the creamy, garlicky flavour of the Marry Me Chicken but turned into a cosy mash topped pie. Juicy chicken sausages in a rich sun dried tomato and creamy parmesan sauce, finished with a layer of cheesy mash that bakes up golden and crisp.
Total Time
45 minutes
Calories
507
Protein
33.4g
Carbs
53.3g
Fat
16.3g
Go to recipe

For
4
M
I
Fruit and Vegetables
4 Pak choi
4 Spring onion
360 g Broccoli florets
2 small Onion
800 g Maris piper potato
2 Red pepper
2 Red onion
4 Spring onion
2 Red onion
2 Red pepper
2 tspn Lime juice (tspn)
300 g Frozen roast potatoes
1.3 White onion
2.7 handfuls Baby spinach
800 g Maris piper potatoes
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