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Dinner Plan 48

Happy Friday and welcome back to another week of dinner inspiration. These meals are all easy to throw together and can be mixed and matched if there’s anything you don’t fancy. They’re ideal for the darker evenings when you want something simple but still comforting. As always, I hope you enjoy x

The recipes

Sticky Miso Honey Chicken Brothy Rice Bowls

Crispy glazed chicken in a sticky miso-honey sauce, nestled over steamy rice with a gingery soy broth poured around it. It’s comforting, tastes banging and perfect to snuggle up to.

Total Time

40 minutes

Calories

472

Protein

36.3g

Carbs

61.6g

Fat

8g

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Creamy Peppercorn Chicken & Broccoli

This recipe pairs golden chicken and broccoli with a creamy peppercorn sauce and mash for a simple, comforting dinner that comes together in under 30 minutes.

Total Time

25 minutes

Calories

547

Protein

48.25g

Carbs

46.3g

Fat

16.95g

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One Pan Bang Bang Chicken & Mexican Rice

I love a good one pan recipe for several reasons, mainly the quickness and the lower amount of dishes involved. The chicken in this recipe stays so tender because it's tossed in the gorgeous creamy bang bang sauce before cooking which also helps it to char nicely adding to the flavour. It's combined with Mexican flavoured rice and some veggies along with more drizzle. This is a good one to prep ahead and store in the fridge!

Total Time

20 minutes

Calories

418

Protein

37.7g

Carbs

41.4g

Fat

9.9g

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One Pan Cheesy Honey Chipotle Tortillas

All the cheesy, saucy goodness of enchiladas but no rolling, no faff and all done in one pan so there's less washing up! It's the perfect balance of sweet, smoky and the right amount of spice for a quick midweek meal.

Total Time

25 minutes

Calories

472

Protein

39.9g

Carbs

46.9g

Fat

12.3g

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Garlic Herb Chicken & Boursin Roastie Burrito

Roast dinner meets fakeaway burrito. These are packed with juicy sliced garlic herb chicken, crispy roast potatoes, creamy Boursin, crispy stuffing, grated cheese and a drizzle of gravy.

Total Time

35 minutes

Calories

559

Protein

35.6g

Carbs

56.8g

Fat

20.2g

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Hot Honey Chicken Alfredo

This flavour combo is absolutely banging. Creamy alfredo style pasta served with hot honey glazed chicken breast. A quick, high protein dinner with a gentle heat and a silky, lighter sauce.

Total Time

30 minutes

Calories

552

Protein

41g

Carbs

62.3g

Fat

14.3g

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Marry Me Cheesy Chicken Sausage Pie

All the creamy, garlicky flavour of the Marry Me Chicken but turned into a cosy mash topped pie. Juicy chicken sausages in a rich sun dried tomato and creamy parmesan sauce, finished with a layer of cheesy mash that bakes up golden and crisp.

Total Time

45 minutes

Calories

507

Protein

33.4g

Carbs

53.3g

Fat

16.3g

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Ingredients

For

4

M

I

Fruit and Vegetables

4 Pak choi

4 Spring onion

360 g Broccoli florets

2 small Onion

800 g Maris piper potato

2 Red pepper

2 Red onion

4 Spring onion

2 Red onion

2 Red pepper

2 tspn Lime juice (tspn)

300 g Frozen roast potatoes

1.3 White onion

2.7 handfuls Baby spinach

800 g Maris piper potatoes

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