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5 Dinners for £30
Happy Friday 🤍 and welcome to this week’s themed meal plan. This one’s all about keeping things budget friendly without sacrificing flavour. One simple shop, a handful of cupboard staples and five proper, banging dinners. The recipes this week are designed to use overlapping ingredients to help reduce food waste. Each recipe serves 2, and the cost is based on that. If you’re cooking for more, you’ll need to increase the quantities accordingly. My Tesco shop came to £28 at the time of publishing (excluding store cupboard ingredients). There’s a separate post covering what I’ve included as cupboard staples. On the menu: Chicken & Bacon Caesar Wraps Sweet Chilli Chicken Skewers Potato Bowl BBQ Chicken & Bacon Quesadillas Meatball Parmesan Pasta Cheesy Chilli Beef Potatoes I hope you enjoy this one let me know if you give any of them a try and if this is something you’d like to see more of! 🤍
Chicken & Bacon Caesar Wraps
These Chicken & Bacon Caesar Wraps are a budget friendly and made using simple ingredients that can be used across different recipes to save waste. Juicy seasoned chicken, crispy bacon and a creamy yoghurt Caesar dressing are wrapped up with crunchy lettuce and parmesan for a high protein meal that doesn’t feel like diet food.
Total Time
20 minutes
Calories
473
Protein
49.3g
Carbs
37.5g
Fat
13.2g
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Sweet Chilli Chicken Skewer Potato Bowls
Sticky sweet chilli chicken skewers, crispy potatoes and a creamy sweet chilli drizzle, an easy midweek dinner made using simple, budget friendly ingredients. The chicken goes slightly charred and sticky, the potatoes are golden and crisp, and everything gets piled up with fresh veg and a drizzle to bring it all together.
Total Time
30 minutes
Calories
472
Protein
38.3g
Carbs
58.5g
Fat
8.7g
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BBQ Chicken & Bacon Quesadillas
These BBQ Chicken & Bacon Quesadillas are a budget friendly go to when you want something quick, cheesy and satisfying. Smoky BBQ chicken is layered with crispy bacon and melted cheese inside golden toasted wraps. Served with a creamy herby yoghurt dip, they’re simple and full of flavour.
Total Time
15 minutes
Calories
517
Protein
46.8g
Carbs
50.1g
Fat
13.7g
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Meatball Parmesan Pasta
Juicy homemade parmesan meatballs, a rich tomato sauce and cheesy pasta all come together for a proper comforting, budget friendly dinner. It’s simple but absolutely banging...the pasta soaks up all the flavour from the sauce and everything’s finished with melted cheese for the ultimate cosy midweek meal.
Total Time
30 minutes
Calories
544
Protein
43.5g
Carbs
59.7g
Fat
13.9g
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Cheesy Chilli Beef Potatoes
These Chilli Cheese Potatoes are a budget friendly comforting dinner that still hits the spot. Roasted potatoes are tossed through a thick, smoky chilli beef, then finished with melted cheese and a yoghurt drizzle. You can pack this out more with added beans or extra veggies if you prefer.
Total Time
35 minutes
Calories
564
Protein
45.1g
Carbs
63.9g
Fat
13.3g
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For
4
M
I
Fruit and Vegetables
2 Little gem lettuce
2 tsp Lemon juice
800 g Maris piper potatoes
2 small Red pepper
1 Red onion
1 Sweetcorn
2 Little gem lettuce
1 tin Sweetcorn (tin)
2 Onion
2 Red pepper
1100 g Potatoes
2 Pepper

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