logo
homepage-image

Peri Peri Chicken with Spicy Rice & Roasted Veg Prep Bowls

These peri-peri prep bowls are perfect for easy lunches throughout the week that don’t go soggy. Spicy tomato infused rice, roasted veg and sticky peri chicken with a homemade peri yoghurt drizzle. Keep it in the fridge for up to 4 days and it can be enjoyed either hot or cold!

Cook

45m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Add the rice to a large saucepan. Stir in the tomato purée, smoked paprika, chilli powder and peri-peri seasoning, then pour over the chicken stock. Bring to the boil, reduce to a simmer and cook for 14–16 minutes until the liquid is absorbed and the rice is tender. Fluff with a fork and set aside to cool slightly.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

4

M

I

Spicy Rice

220

g

Easy cook long-grain white rice

1

tbsp

Tomato puree

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

398kcal

Fat

5.7g

Carbs

52.8g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

Good swaps for roasting: Broccoli florets, cauliflower florets, red onion wedges, aubergine (diced), cherry tomatoes (add for the last 10 minutes). Veg that reheats well: Green beans, Sugar snap peas, Baby corn, Mushrooms. Fresh add-ins (add after reheating): Shredded lettuce, Sliced cucumber, Grated carrot, Baby spinach. Can swap to microwave Mexican rice if you prefer as a shortcut.

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel

E

Emma Marks M

4 days ago

Meal prep done for next two days

Like

Reply

Cancel

E

Elizabeth H

5 days ago

Like

Reply

Cancel

homepage-image

Peri Peri Chicken with Spicy Rice & Roasted Veg Prep Bowls

These peri-peri prep bowls are perfect for easy lunches throughout the week that don’t go soggy. Spicy tomato infused rice, roasted veg and sticky peri chicken with a homemade peri yoghurt drizzle. Keep it in the fridge for up to 4 days and it can be enjoyed either hot or cold!

Cook

45m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Add the rice to a large saucepan. Stir in the tomato purée, smoked paprika, chilli powder and peri-peri seasoning, then pour over the chicken stock. Bring to the boil, reduce to a simmer and cook for 14–16 minutes until the liquid is absorbed and the rice is tender. Fluff with a fork and set aside to cool slightly.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

4

M

I

Spicy Rice

220

g

Easy cook long-grain white rice

1

tbsp

Tomato puree

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

398kcal

Fat

5.7g

Carbs

52.8g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

Good swaps for roasting: Broccoli florets, cauliflower florets, red onion wedges, aubergine (diced), cherry tomatoes (add for the last 10 minutes). Veg that reheats well: Green beans, Sugar snap peas, Baby corn, Mushrooms. Fresh add-ins (add after reheating): Shredded lettuce, Sliced cucumber, Grated carrot, Baby spinach. Can swap to microwave Mexican rice if you prefer as a shortcut.

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel

E

Emma Marks M

4 days ago

Meal prep done for next two days

Like

Reply

Cancel

E

Elizabeth H

5 days ago

Like

Reply

Cancel