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Peri Peri Chicken with Spicy Rice & Roasted Veg Prep Bowls

These peri-peri prep bowls are perfect for easy lunches throughout the week that don’t go soggy. Spicy tomato infused rice, roasted veg and sticky peri chicken with a homemade peri yoghurt drizzle. Keep it in the fridge for up to 4 days and it can be enjoyed either hot or cold!

Cook

45m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Add the rice to a large saucepan. Stir in the tomato purée, smoked paprika, chilli powder and peri-peri seasoning, then pour over the chicken stock. Bring to the boil, reduce to a simmer and cook for 14–16 minutes until the liquid is absorbed and the rice is tender. Fluff with a fork and set aside to cool slightly.

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For

4

M

I

Spicy Rice

220

g

Easy cook long-grain white rice

1

tbsp

Tomato puree

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Per Serving

Calories

398kcal

Fat

5.7g

Carbs

52.8g

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Notes

Good swaps for roasting:
Broccoli florets, cauliflower florets, red onion wedges, aubergine (diced), cherry tomatoes (add for the last 10 minutes). Veg that reheats well: Green beans, Sugar snap peas, Baby corn, Mushrooms.
Fresh add-ins (add after reheating): Shredded lettuce, Sliced cucumber, Grated carrot, Baby spinach.

Can swap to microwave Mexican rice if you prefer as a shortcut.

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Teagan C

3 days ago

Unreal😍 lunch prepped for the next few days!!

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A

Ashley E

7 days ago

I made this for my lunch for 3 days at work this week, had the first one today and it's so tasty and filling!

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Reply

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L

Lisa B

8 days ago

Haven’t had it yet but the sauces are ready for lunch this week for work ☺️

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Eleanor F

a month ago

This is UNBELIEVABLE! Such an easy, delicious and filling lunch with amazing macros!

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E

Emma Marks M

2 months ago

Meal prep done for next two days

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E

Elizabeth H

2 months ago

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homepage-image

Peri Peri Chicken with Spicy Rice & Roasted Veg Prep Bowls

These peri-peri prep bowls are perfect for easy lunches throughout the week that don’t go soggy. Spicy tomato infused rice, roasted veg and sticky peri chicken with a homemade peri yoghurt drizzle. Keep it in the fridge for up to 4 days and it can be enjoyed either hot or cold!

Cook

45m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Add the rice to a large saucepan. Stir in the tomato purée, smoked paprika, chilli powder and peri-peri seasoning, then pour over the chicken stock. Bring to the boil, reduce to a simmer and cook for 14–16 minutes until the liquid is absorbed and the rice is tender. Fluff with a fork and set aside to cool slightly.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

4

M

I

Spicy Rice

220

g

Easy cook long-grain white rice

1

tbsp

Tomato puree

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

398kcal

Fat

5.7g

Carbs

52.8g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

Good swaps for roasting:
Broccoli florets, cauliflower florets, red onion wedges, aubergine (diced), cherry tomatoes (add for the last 10 minutes). Veg that reheats well: Green beans, Sugar snap peas, Baby corn, Mushrooms.
Fresh add-ins (add after reheating): Shredded lettuce, Sliced cucumber, Grated carrot, Baby spinach.

Can swap to microwave Mexican rice if you prefer as a shortcut.

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel

Teagan C

3 days ago

Unreal😍 lunch prepped for the next few days!!

Like

Reply

Cancel

A

Ashley E

7 days ago

I made this for my lunch for 3 days at work this week, had the first one today and it's so tasty and filling!

Like

Reply

Cancel

L

Lisa B

8 days ago

Haven’t had it yet but the sauces are ready for lunch this week for work ☺️

Like

Reply

Cancel

Eleanor F

a month ago

This is UNBELIEVABLE! Such an easy, delicious and filling lunch with amazing macros!

Like

Reply

Cancel

E

Emma Marks M

2 months ago

Meal prep done for next two days

Like

Reply

Cancel

E

Elizabeth H

2 months ago

Like

Reply

Cancel