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Peri Peri Chicken with Spicy Rice & Roasted Veg Prep Bowls

These peri-peri prep bowls are perfect for easy lunches throughout the week that don’t go soggy. Spicy tomato infused rice, roasted veg and sticky peri chicken with a homemade peri yoghurt drizzle. Keep it in the fridge for up to 4 days and it can be enjoyed either hot or cold!

Cook

45m

homepage-image

Peri Peri Chicken with Spicy Rice & Roasted Veg Prep Bowls

These peri-peri prep bowls are perfect for easy lunches throughout the week that don’t go soggy. Spicy tomato infused rice, roasted veg and sticky peri chicken with a homemade peri yoghurt drizzle. Keep it in the fridge for up to 4 days and it can be enjoyed either hot or cold!

Cook

45m

Ingredients

Method

Nutrition

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Step 1

Add the rice to a large saucepan. Stir in the tomato purée, smoked paprika, chilli powder and peri-peri seasoning, then pour over the chicken stock. Bring to the boil, reduce to a simmer and cook for 14–16 minutes until the liquid is absorbed and the rice is tender. Fluff with a fork and set aside to cool slightly.

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For

4

M

I

Spicy Rice

220

g

Easy cook long-grain white rice

1

tbsp

Tomato puree

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Per Serving

Calories

398kcal

Fat

5.7g

Carbs

52.8g

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C

Courtney mai

7 days ago

So tasty 🤤

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Rachel M

3 months ago

Love it and happy to have this prepped for the next number of days! First time properly having courgettes- not my favourite and might sub in red onion next time but overall lovely meal!

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C

Carina M

4 months ago

The perfect little meal prep for work!!

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Teagan C

6 months ago

Unreal😍 lunch prepped for the next few days!!

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A

Ashley E

6 months ago

I made this for my lunch for 3 days at work this week, had the first one today and it's so tasty and filling!

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Lisa B

6 months ago

Haven’t had it yet but the sauces are ready for lunch this week for work ☺️

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Eleanor F

7 months ago

This is UNBELIEVABLE! Such an easy, delicious and filling lunch with amazing macros!

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E

Emma Marks M

8 months ago

Meal prep done for next two days

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Elizabeth H

8 months ago

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