Creamy Parmesan Salmon

Name: Creamy Parmesan Salmon
Cook time: 30 min
Total time: 30 min
Yield: 2 servings
Ingredients: 400 g Maris piper; Olive oil spray; 2 Salmon fillet; Salt; Pepper; 1 tspn Garlic; 2 tbsp White wine vinegar; 1/2 tspn Dijon mustard; 1 Chicken stock cube; 100 ml Reduced fat cream/cream alternative; 1 tspn Italian herb seasoning; 15 g Light butter; 75 ml Semi-skimmed milk; 10 g Parmesan; 1 sprig Parsley

Dinner never looked so good at home. Crispy bites of flaky salmon with creamy mash and a delicious creamy sauce. You have to try this recipe.

Cook

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Start by bringing the potatoes to a boil in a large pan of water.

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For

400

Maris piper, peeled and cut into quarters

Olive oil spray

Salmon fillet

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Cook along with all of our recipes

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Per Serving

Calories

582kcal

Fat

27g

Carbs

51.7g

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Cook along with all of our recipes

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Made it?

dinner,

salmon,

parmesan,

creamy,

under 600 calories,

fish,

comfort food

Comments

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Darcy F

2 months ago

Absolutely banging...the sauce is just too good!

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Alex

2 months ago

The sauce is brilliant, so glad you enjoyed it. xx

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Katie C

3 months ago

Not the best photo, but it’s so tasty! I went with baby new potatoes as I hate making mash!

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Alex

3 months ago

Love that! Baby potatoes are a lovely swapping xx

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Georgia D

3 months ago

INSANE! Added in some extra baby corn and mange tout for some extra veg - unreal!

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Alex

3 months ago

Love the crunchy vibe, sounds absolutely banging x

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Emily S

6 months ago

I forgot the broccoli but this was hands down the best calorie friendly meal I’ve ever made 💗💗💗

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Alex

6 months ago

That looks delicious Emily 💗

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Emma C

9 months ago

Cooked tonight as a date night meal for me and my partner, safe to say it was gorgeous he licked the plate clean lol 😂 didn’t have any Italian herbs, so I substituted for dill instead witch gave it a lovely touch.

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Alex

9 months ago

That looks delicious Emma 💖 hope you had a lovely date night. Dill sounds gorgeous in it!

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Breauna b

10 months ago

Do you have specific grams/oz. for the salmon fillets? I have one large fillet.

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Alex

10 months ago

Hey Breauna, roughly 100g

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Calories

506

Protein

38.6g

Carbs

48.3g

Fat

16.1g

Calories

506

Protein

38.6g

Carbs

48.3g

Fat

16.1g

Spicy Chicken Slaw Tacos

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Calories

517

Protein

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Carbs

54.3g

Fat

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Protein

38.2g

Carbs

54.3g

Fat

14.1g

Double Cheesy Beef Crispy Potatoes

40 minutes

Calories

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Protein

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Carbs

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Fat

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451

Protein

34.1g

Carbs

58.6g

Fat

8.2g

Nashville Chicken Pasta Salad

30 minutes

Calories

533

Protein

43.75g

Carbs

63.75g

Fat

8.2g

Calories

533

Protein

43.75g

Carbs

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Fat

8.2g

Sweet Chilli Chicken and Halloumi Rice

25 minutes

Calories

545

Protein

39.8g

Carbs

66.5g

Fat

11.1g

Calories

545

Protein

39.8g

Carbs

66.5g

Fat

11.1g

Cajun Popcorn Chicken Loaded Fries

45 minutes

Garlic Parmesan Breadcrumb Chipotle Pasta

Calories

540

Protein

42.2g

Carbs

58.9g

Fat

14g

Calories

540

Protein

42.2g

Carbs

58.9g

Fat

14g

Garlic Parmesan Breadcrumb Chipotle Pasta

25 minutes

Hot Honey Baked Mozzarella Chicken Tagliatelle

Calories

578

Protein

46.9g

Carbs

68.1g

Fat

11.9g

Calories

578

Protein

46.9g

Carbs

68.1g

Fat

11.9g

Hot Honey Baked Mozzarella Chicken Tagliatelle

Calories

565

Protein

42.3g

Carbs

56.4g

Fat

18.2g

Calories

565

Protein

42.3g

Carbs

56.4g

Fat

18.2g

Cajun Philly Cheesesteak Pasta

25 minutes

Creamy Parmesan Salmon

Dinner never looked so good at home. Crispy bites of flaky salmon with creamy mash and a delicious creamy sauce. You have to try this recipe.

Cook

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Start by bringing the potatoes to a boil in a large pan of water.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

400

Maris piper, peeled and cut into quarters

Olive oil spray

Salmon fillet

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

582kcal

Fat

27g

Carbs

51.7g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it?

dinner,

salmon,

parmesan,

creamy,

under 600 calories,

fish,

comfort food

Comments

Cancel

Darcy F

2 months ago

Absolutely banging...the sauce is just too good!

Cancel

Alex

2 months ago

The sauce is brilliant, so glad you enjoyed it. xx

Cancel

Katie C

3 months ago

Not the best photo, but it’s so tasty! I went with baby new potatoes as I hate making mash!

Cancel

Alex

3 months ago

Love that! Baby potatoes are a lovely swapping xx

Cancel

Georgia D

3 months ago

INSANE! Added in some extra baby corn and mange tout for some extra veg - unreal!

Cancel

Alex

3 months ago

Love the crunchy vibe, sounds absolutely banging x

Cancel

Emily S

6 months ago

I forgot the broccoli but this was hands down the best calorie friendly meal I’ve ever made 💗💗💗

Cancel

Alex

6 months ago

That looks delicious Emily 💗

Cancel

Emma C

9 months ago

Cancel

Alex

9 months ago

That looks delicious Emma 💖 hope you had a lovely date night. Dill sounds gorgeous in it!

Cancel

Breauna b

10 months ago

Do you have specific grams/oz. for the salmon fillets? I have one large fillet.

Cancel

Alex

10 months ago

Hey Breauna, roughly 100g

Cancel

More to explore

Calories

506

Protein

38.6g

Carbs

48.3g

Fat

16.1g

Calories

506

Protein

38.6g

Carbs

48.3g

Fat

16.1g

Spicy Chicken Slaw Tacos

25 minutes

Calories

517

Protein

38.2g

Carbs

54.3g

Fat

14.1g

Calories

517

Protein

38.2g

Carbs

54.3g

Fat

14.1g

Double Cheesy Beef Crispy Potatoes

40 minutes

Calories

451

Protein

34.1g

Carbs

58.6g

Fat

8.2g

Calories

451

Protein

34.1g

Carbs

58.6g

Fat

8.2g

Nashville Chicken Pasta Salad

30 minutes

Calories

533

Protein

43.75g

Carbs

63.75g

Fat

8.2g

Calories

533

Protein

43.75g

Carbs

63.75g

Fat

8.2g

Sweet Chilli Chicken and Halloumi Rice

25 minutes

Calories

545

Protein

39.8g

Carbs

66.5g

Fat

11.1g

Calories

545

Protein

39.8g

Carbs

66.5g

Fat

11.1g

Cajun Popcorn Chicken Loaded Fries

45 minutes

Calories

540

Protein

42.2g

Carbs

58.9g

Fat

14g

Calories

540

Protein

42.2g

Carbs

58.9g

Fat

14g

Garlic Parmesan Breadcrumb Chipotle Pasta

25 minutes

Calories

578

Protein

46.9g

Carbs

68.1g

Fat

11.9g

Calories

578

Protein

46.9g

Carbs

68.1g

Fat

11.9g

Hot Honey Baked Mozzarella Chicken Tagliatelle

Calories

565

Protein

42.3g

Carbs

56.4g

Fat

18.2g

Calories

565

Protein

42.3g

Carbs

56.4g

Fat

18.2g

Cajun Philly Cheesesteak Pasta

25 minutes

Creamy Parmesan Salmon

Dinner never looked so good at home. Crispy bites of flaky salmon with creamy mash and a delicious creamy sauce. You have to try this recipe.

Next

Comments

More to explore

Creamy Parmesan Salmon

Dinner never looked so good at home. Crispy bites of flaky salmon with creamy mash and a delicious creamy sauce. You have to try this recipe.

Next

Comments

More to explore