logo
homepage-imagehomepage-imagehomepage-imagehomepage-image

Weekly Meal Plan 3

Hey lovelies! Here we are with week 3 of an example dinner meal plan you can use for the week.

The recipes

Gochujang Chicken Alfredo

A budget fusion of Asian and Italian flavours with this banging pasta dish.

Total Time

20 minutes

Calories

521

Protein

39.6g

Carbs

56.5g

Fat

14.25g

Go to recipe

homepage-image

Garlic Alfredo Chicken Potatoes

Quick, simple but absolutely BANGING this chicken alfredo over potatoes is a dinner to die for

Total Time

35 minutes

Calories

507

Protein

36.75g

Carbs

57g

Fat

12.8g

Go to recipe

homepage-image

Sticky Honey Lime Chicken

Tender chicken breast, coated in a sticky, tangy honey lime chilli glaze finished with fresh coriander. A delightful combination of sweet, savoury, and zesty flavors.

Total Time

15 minutes

Calories

517

Protein

41.2g

Carbs

74.5g

Fat

4.4g

Go to recipe

homepage-image

Korean Inspired Steak Tacos

Tender strips of steak tossed into a sweet and savoury sauce, paired with a homemade gochujang sauce for an absolute banging dinner.

Total Time

15 minutes

Calories

541

Protein

38.5g

Carbs

48.4g

Fat

19.9g

Go to recipe

homepage-image

Jalapeño Onion Double Cheeseburgers

These cheeseburgers are incredible. Packed with fried jalapenos, onions, and a homemade hot sauce mayo, you'll feel like you're in burger paradise.

Total Time

15 minutes

Calories

445

Protein

46.5g

Carbs

33.5g

Fat

12.5g

Go to recipe

homepage-image

Chicken Shawarma Garlic Folded Flatbread

High protein and under 500 calories? These banging homemade flatbreads are going to have you in a chokehold.

Total Time

30 minutes

Calories

451

Protein

47.6g

Carbs

44.5g

Fat

8g

Go to recipe

homepage-image

Creamy Parmesan Chicken Spinach Pie

Comfort food starts right here with this creamy parmesan spinach chicken pie

Total Time

45 minutes

Calories

567

Protein

40g

Carbs

36g

Fat

25.8g

Go to recipe

homepage-image

Ingredients

For

4

M

I

Fruit and Vegetables

4 Large baking potatoes

4 Red onion, diced

4 Salad tomatoes, diced

8 tbsp Sweetcorn

2 Red onion

2 small Red pepper

2 Small white onion

10 Jalapenos

2 handfuls Shredded lettuce

4 tbsp Lemon juice

2 tsp Lemon juice (tsp)

3 tsp Chopped garlic (tsp)

2 Salad tomato

1/2 bag Lettuce

2 Shallot

4 tsp Garlic

4 big handful Spinach

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Comments

Cancel

Get the official app

Get the official app

Powered by