Weekly Meal Plan 3
Hey lovelies! Here we are with week 3 of an example dinner meal plan you can use for the week.
Gochujang Chicken Alfredo
A budget fusion of Asian and Italian flavours with this banging pasta dish.
Total Time
20 minutes
Calories
521
Protein
39.6g
Carbs
56.5g
Fat
14.25g
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Garlic Alfredo Chicken Potatoes
Quick, simple but absolutely BANGING this chicken alfredo over potatoes is a dinner to die for
Total Time
35 minutes
Calories
507
Protein
36.75g
Carbs
57g
Fat
12.8g
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Sticky Honey Lime Chicken
Tender chicken breast, coated in a sticky, tangy honey lime chilli glaze finished with fresh coriander. A delightful combination of sweet, savoury, and zesty flavors.
Total Time
15 minutes
Calories
517
Protein
41.2g
Carbs
74.5g
Fat
4.4g
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Korean Inspired Steak Tacos
Tender strips of steak tossed into a sweet and savoury sauce, paired with a homemade gochujang sauce for an absolute banging dinner.
Total Time
15 minutes
Calories
541
Protein
38.5g
Carbs
48.4g
Fat
19.9g
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Jalapeño Onion Double Cheeseburgers
These cheeseburgers are incredible. Packed with fried jalapenos, onions, and a homemade hot sauce mayo, you'll feel like you're in burger paradise.
Total Time
15 minutes
Calories
445
Protein
46.5g
Carbs
33.5g
Fat
12.5g
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Chicken Shawarma Garlic Folded Flatbread
High protein and under 500 calories? These banging homemade flatbreads are going to have you in a chokehold.
Total Time
30 minutes
Calories
451
Protein
47.6g
Carbs
44.5g
Fat
8g
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Creamy Parmesan Chicken Spinach Pie
Comfort food starts right here with this creamy parmesan spinach chicken pie
Total Time
45 minutes
Calories
567
Protein
40g
Carbs
36g
Fat
25.8g
Go to recipe
For
4
M
I
Fruit and Vegetables
4 Large baking potatoes
4 Red onion, diced
4 Salad tomatoes, diced
8 tbsp Sweetcorn
2 Red onion
2 small Red pepper
2 Small white onion
10 Jalapenos
2 handfuls Shredded lettuce
4 tbsp Lemon juice
2 tsp Lemon juice (tsp)
3 tsp Chopped garlic (tsp)
2 Salad tomato
1/2 bag Lettuce
2 Shallot
4 tsp Garlic
4 big handful Spinach
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