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Week 9 Meal Plan

Hey lovelies. Here is a dinner meal plan for 7 days. Don't forget you can switch out any you don't fancy and replace them from the library of recipes. Alternatively, you can build your own (even including breakfast and lunch) under the plans tab!

The recipes

Teriyaki Chicken Noodles

Why settle for takeout when you can whip up these banging noodles at home? They’re healthier and taste so much better! Juicy, glazed chicken bites are tossed with noodles and crunchy red pepper slices in a savory teriyaki sauce. Garnish with spring onions, sesame seeds, and a drizzle of sriracha mayo. Feel free to throw in any additional veggies like bean sprouts to bulk it out.

Total Time

20 minutes

Calories

484

Protein

37.8g

Carbs

58.5g

Fat

7.8g

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Creamy Red Pesto Chicken Pasta

This is one of my go to dinners, when I need an easy weeknight meal that's packed full of flavoured. Chunks of chicken are tossed in a creamy red pesto parmesan sauce along with pasta and cherry tomatoes for a burst of freshness.

Total Time

25 minutes

Calories

546

Protein

44.2g

Carbs

48.6g

Fat

15.9g

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Crispy Cheese Taco Beef Burrito

Taco beef burritos are pan fried in cheese for a crispy, golden and crunchy wrap that is a game changer.

Total Time

25 minutes

Calories

499

Protein

41.7g

Carbs

40.5g

Fat

15.6g

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Cajun BBQ Chicken, Bacon & Sweet Potato

This recipe really hits the spot and it's under 500 cals a portion! Sweet potato chunks are tossed with Cajun seasoned chicken, peppers and onion that's all tossed in BBQ sauce. Topped with melted cheddar and crispy bits of bacon for a easy dinner the whole family can enjoy.

Total Time

35 minutes

Calories

489

Protein

45.4g

Carbs

45.3g

Fat

10.7g

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Korean Beef Loaded Fries

Crispy fries topped with thin slices of beef marinated in a Korean style sauce. Topped with a gochujang mayo sauce for extra flavour.

Total Time

25 minutes

Calories

488

Protein

26.25g

Carbs

50.45g

Fat

19.25g

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Chicken Gyro Flatbread

Get that summer vibe with these super easy chicken gyro flatbreads. Traditionally cooked on a vertical rotisserie and thinly sliced, but to save the hassle, we start off with thinly sliced chicken marinated in delicious seasonings. Loaded with tzatziki, salad, chicken, and fries, they are incredibly tasty!

Total Time

18 minutes

Calories

507

Protein

42.1g

Carbs

44.8g

Fat

13.1g

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Asian Style Chicken Skewers

This chicken tastes sensational. It's packed full of Asian style flavours before being cooked on skewers. The chicken remains juicy on the inside while getting a nice crispy exterior. I love having these with fluffy rice, but you can have them with homemade chips or on a flatbread.

Total Time

25 minutes

Calories

472

Protein

40.55g

Carbs

60.7g

Fat

6.33g

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Ingredients

For

4

M

I

Fruit and Vegetables

Red pepper, sliced

Small carrot, sliced

4 Spring onion, chopped

2 White onion, diced

16 Cherry tomatoes, halved

2 sprig Fresh parsley, chopped

2 Red onion, diced

2 Small red pepper, diced

800 g Frozen sweet potato chunks

2 Red onion, diced

2 Red pepper, diced

4 Spring onion, chopped

200 g Cucumber, diced

10 Cherry tomatoes, quartered

2 small Red onion, sliced

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