Week 9 Meal Plan
Hey lovelies. Here is a dinner meal plan for 7 days. Don't forget you can switch out any you don't fancy and replace them from the library of recipes. Alternatively, you can build your own (even including breakfast and lunch) under the plans tab!
Teriyaki Chicken Noodles
Why settle for takeout when you can whip up these banging noodles at home? They’re healthier and taste so much better! Juicy, glazed chicken bites are tossed with noodles and crunchy red pepper slices in a savory teriyaki sauce. Garnish with spring onions, sesame seeds, and a drizzle of sriracha mayo. Feel free to throw in any additional veggies like bean sprouts to bulk it out.
Total Time
20 minutes
Calories
484
Protein
37.8g
Carbs
58.5g
Fat
7.8g
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Creamy Red Pesto Chicken Pasta
This is one of my go to dinners, when I need an easy weeknight meal that's packed full of flavoured. Chunks of chicken are tossed in a creamy red pesto parmesan sauce along with pasta and cherry tomatoes for a burst of freshness.
Total Time
25 minutes
Calories
546
Protein
44.2g
Carbs
48.6g
Fat
15.9g
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Crispy Cheese Taco Beef Burrito
Taco beef burritos are pan fried in cheese for a crispy, golden and crunchy wrap that is a game changer.
Total Time
25 minutes
Calories
499
Protein
41.7g
Carbs
40.5g
Fat
15.6g
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Cajun BBQ Chicken, Bacon & Sweet Potato
This recipe really hits the spot and it's under 500 cals a portion! Sweet potato chunks are tossed with Cajun seasoned chicken, peppers and onion that's all tossed in BBQ sauce. Topped with melted cheddar and crispy bits of bacon for a easy dinner the whole family can enjoy.
Total Time
35 minutes
Calories
489
Protein
45.4g
Carbs
45.3g
Fat
10.7g
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Korean Beef Loaded Fries
Crispy fries topped with thin slices of beef marinated in a Korean style sauce. Topped with a gochujang mayo sauce for extra flavour.
Total Time
25 minutes
Calories
488
Protein
26.25g
Carbs
50.45g
Fat
19.25g
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Chicken Gyro Flatbread
Get that summer vibe with these super easy chicken gyro flatbreads. Traditionally cooked on a vertical rotisserie and thinly sliced, but to save the hassle, we start off with thinly sliced chicken marinated in delicious seasonings. Loaded with tzatziki, salad, chicken, and fries, they are incredibly tasty!
Total Time
18 minutes
Calories
507
Protein
42.1g
Carbs
44.8g
Fat
13.1g
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Asian Style Chicken Skewers
This chicken tastes sensational. It's packed full of Asian style flavours before being cooked on skewers. The chicken remains juicy on the inside while getting a nice crispy exterior. I love having these with fluffy rice, but you can have them with homemade chips or on a flatbread.
Total Time
25 minutes
Calories
472
Protein
40.55g
Carbs
60.7g
Fat
6.33g
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For
4
M
I
Fruit and Vegetables
Red pepper, sliced
Small carrot, sliced
4 Spring onion, chopped
2 White onion, diced
16 Cherry tomatoes, halved
2 sprig Fresh parsley, chopped
2 Red onion, diced
2 Small red pepper, diced
800 g Frozen sweet potato chunks
2 Red onion, diced
2 Red pepper, diced
4 Spring onion, chopped
200 g Cucumber, diced
10 Cherry tomatoes, quartered
2 small Red onion, sliced
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