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Week 8 Meal Plan

Hey lovelies, I am back with week 8 of a dinner meal plan to cover you Monday through to Sunday. Swap out any recipes you don't fancy!

The recipes

Sticky Cajun Chicken Burrito Bowl

Coated Cajun spiced chicken bites with a sticky honey glaze and a chipotle yoghurt drizzle

Total Time

20 minutes

Calories

554

Protein

38.8g

Carbs

55g

Fat

14g

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Korean BBQ Salmon Bites

The combination of sweet, spicy, and umami flavours makes these salmon bites an absolute banger.

Total Time

20 minutes

Calories

553

Protein

28.5g

Carbs

62g

Fat

19.4g

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Chipotle Parmesan Skewers

Chipotle chicken brushed with garlic parmesan butter for a succulent bite of chicken every time.

Total Time

20 minutes

Calories

494

Protein

50.5g

Carbs

41.1g

Fat

12.6g

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Peri Chicken Garlic Folded Flatbread

Thin slices of peri chicken, tucked into a homemade garlic flatbread with salad, cheese and peri mayonnaise.

Total Time

30 minutes

Calories

511

Protein

46.9g

Carbs

47.9g

Fat

13.3g

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Smoky Crispy Chicken & Bacon Sandwich

Crispy fillet of chicken topped with melted cheese, crispy bacon, chipotle sauce and crispy onions.

Total Time

25 minutes

Calories

474

Protein

44.7g

Carbs

45.8g

Fat

11.5g

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Cheeseburger Crunchwrap

Fusing all of the classic cheeseburger flavours with the ever-popular Crunchwrap Supreme!

Total Time

20 minutes

Calories

547

Protein

42.8g

Carbs

57.1g

Fat

14.3g

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Garlic Butter Chicken Bites over Creamy Parmesan Linguine

It doesn't get more indulgent tasting than this. Cubed bites of chicken drenched in garlic butter, on a bed of creamy linguine laced with grated parmesan.

Total Time

25 minutes

Calories

555

Protein

41.6g

Carbs

46.5g

Fat

19.9g

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Ingredients

For

4

M

I

Fruit and Vegetables

1 lime Lime

4 Red onion

100 g Cherry tomatoes

100 g Sweetcorn

80 g Avocado

200 g Cucumber

2 Spring onion

4 tspn Chopped garlic

2 tspn Chopped ginger

2 bag Shredded lettuce

12 Cherry tomatoes, quartered

2 tbsp Lemon juice

4 Tomato

100 g Shredded lettuce (g)

2 Small white onion

8 Baby gherkins

4 handful Shredded lettuce (handful)

0.5 Onion above

1 Finely diced gherkins above

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