Week 7 Meal Plan
We are back with week 7 of a dinner meal plan for you. Swap out any you don't fancy.
Loaded Pizza Fries
Get ready for the best pizza flavoured fries of your life. A quick tomato based sauce, topped with pepperoni and mozzarella, grilled to perfection and drenched over homemade chips.
Total Time
30 minutes
Calories
521
Protein
25.7g
Carbs
55.7g
Fat
18.1g
Go to recipe
Cheesy Buffalo Shredded Chicken Tacos
Shredded chicken tossed in buffalo sauce, layered onto a nacho cheese dip with pico de gallo for a burst of freshness.
Total Time
25 minutes
Calories
521
Protein
43.2g
Carbs
38g
Fat
21g
Go to recipe
Crispy BBQ Chicken Ranch Bowl
Who said salads have to be boring? This version is definitely far from it. Crispy chicken drenched in bbq sauce with ranch dressing drizzled all over.
Total Time
25 minutes
Calories
381
Protein
39.3g
Carbs
33.2g
Fat
9.4g
Go to recipe
Chicken Satay Noodles
A delicious homemade satay sauce, soaked up by egg noodles and mixed with thin, tender chicken pieces.
Total Time
25 minutes
Calories
552
Protein
41.2g
Carbs
50.6g
Fat
17.6g
Go to recipe
BBQ Ranch Stack Fakeaway
Higher in protein and much more filling than the Maccie D's version.
Total Time
15 minutes
Calories
525
Protein
43.2g
Carbs
38.1g
Fat
21.7g
Go to recipe
Hot Honey Chicken Wrap
Enjoy this banging wrap with crispy hot honey chicken, paired with crispy lettuce, plenty of cheese and a chilli mayo dressing
Total Time
30 minutes
Calories
496
Protein
41.7g
Carbs
56.1g
Fat
10g
Go to recipe
Boursin Stuffed Chicken
Perfect for a special dinner, tender chicken breasts are stuffed with Boursin cheese and wrapped in streaky bacon.
Total Time
40 minutes
Calories
533
Protein
54.15g
Carbs
42g
Fat
13.75g
Go to recipe
For
4
M
I
Fruit and Vegetables
2200 g Maris piper potatoes
2 Salad tomato
2 Small red onion
2 bag Shredded lettuce
2 Small red onion
20 Cherry tomatoes
160 g Sweetcorn
2 White onion
2 Red pepper
4 Spring onion
4 handfuls Mixed lettuce leaves
4 handfuls Shredded lettuce (handfuls)
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