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Week 33 Meal Plan

Welcome back to another week of dinner inspo you can customise and swap out anything you don't fancy! If you don't have a slow cooker, the tikka rice can be made in one pot. The instructions are listed at the bottom of the recipe. Plus this one is good for meal prep, so you can double up and have for the following day to save you cooking again! As always I hope you enjoy and have a fab weekend x

The recipes

One Pan Cheesy Honey Chipotle Tortillas

All the cheesy, saucy goodness of enchiladas but no rolling, no faff and all done in one pan so there's less washing up! It's the perfect balance of sweet, smoky and the right amount of spice for a quick midweek meal.

Total Time

25 minutes

Calories

472

Protein

39.9g

Carbs

46.9g

Fat

12.3g

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Creamy Tomato Mozzarella Baked Chicken with Tagliatelle

A super simple recipe that tastes so indulgent. A quick creamy tomato based sauce is spooned over juicy chicken breasts, layered with mozzarella and baked until golden and gooey. Served on a bed of tagliatelle tossed in the same sauce. These chicken breasts are also delicious with roasted or crispy potatoes with tenderstem broccoli if you fancy a change.

Total Time

45 minutes

Calories

536

Protein

40.2g

Carbs

53.6g

Fat

16.9g

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Slow Cooker Chicken Tikka Rice

This is one of my favourite recipes to cook in a slow cooker. It's easy, minimal effort but packed with flavour and it's perfect for storing in the fridge for meal prep for a grab and go dinner. I've listed instructions below for how to cook on the hob if you don't have a slow cooker for a one pot meal. The recipe below is based on 4 portions, but if you prefer a larger portion this would make 3 big portions. I've listed the macros for 3 in the notes.

Total Time

2 hours

Calories

449

Protein

33.6g

Carbs

49.3g

Fat

12.7g

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Bacon Cheeseburger Folded Wrap

All the flavours of a classic bacon cheeseburger wrapped up in a crispy, cheesy tortilla. Juicy seasoned beef, smoky bacon, tangy burger sauce, and melty cheese ready in 15 mins for a quick and easy meal.

Total Time

15 minutes

Calories

452

Protein

37.6g

Carbs

37.8g

Fat

15.1g

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Nacho Philly Cheesesteak Sub

This is one of those totally messy and worth it kinda sandwiches. Thinly sliced steak, with sautéed peppers and onions tossed in taco seasoning packed onto a toasted sub roll with hot sauce mayo, a creamy nacho cheese drizzle and crispy onions.

Total Time

20 minutes

Calories

532

Protein

33.8g

Carbs

55.9g

Fat

16.6g

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Cheesy Fajita Beef Pasta

The ultimate comforting pasta. Smoky fajita seasoned beef, peppers and onions, tossed through pasta with cream cheese then layered with two cheeses. Easy, high protein and a good recipe for meal prepping too.

Total Time

25 minutes

Calories

575

Protein

46.5g

Carbs

61.9g

Fat

13.7g

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Cottage Pie Loaded Crispy Potatoes

All the gorgeous filling of a cottage pie loaded onto crispy potatoes with melted cheese and crispy onions. Always recommended with a serving of super thick gravy.

Total Time

35 minutes

Calories

555

Protein

44g

Carbs

59.6g

Fat

14.9g

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Ingredients

For

4

M

I

Fruit and Vegetables

2 Red onion

3 Red pepper

2 tspn Lime juice

3 small Onion

2 heaped tsp Garlic (heaped tsp)

4 handfuls Shredded lettuce

2 Onion

2 Green pepper

2 small Red onion (small)

2 small Red pepper (small)

2 small Green pepper (small)

1000 g Maris piper potato

2 Carrot

2 White onion

4 Celery sticks

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