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Week 22 Dinner Meal Plan

Welcome back to another weekly dinner plan you can use or customise to suit what you fancy! Don't forget you can build in breakfasts and lunches to suit your macros. This week we've got a one pan chipotle beef lasagne, garlic butter hot honey tacos, creamy cajun chicken and potatoes, garlic parmesan chicken folded crunch wrap, honey gochujang chicken kebabs, nashville inspired chicken wrap before finishing on the crispy parmesan chicken with a creamy garlic parm sauce. I hope you enjoy! x

The recipes

One Pan Cheesy Chipotle Beef Lasagne

One pan, comforting and meal prep friendly? Say less. This banging one pan lasagne is filled with smoky flavours to spice up your classic lasagne.

Total Time

20 minutes

Calories

566

Protein

52.3g

Carbs

46.3g

Fat

18.4g

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Garlic Butter Hot Honey Tacos

Crispy, cheesy, sweet with a touch of spice, these tacos are stuffed with hot honey pulled chicken and melty cheese. They're pan fried until golden and finished with garlic butter for an extra layer of flavour.

Total Time

18 minutes

Calories

512

Protein

34.7g

Carbs

51.8g

Fat

17g

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Creamy Cajun Chicken and Bacon Potatoes

This dinner is seriously addictive. Crispy potatoes are loaded with a creamy, parmesan cajun infused sauce with crispy bacon on top. Chef's kiss.

Total Time

30 minutes

Calories

500

Protein

34.3g

Carbs

53.7g

Fat

15.6g

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Garlic Parmesan Chicken Folded Crunch Wrap

Sink your teeth into a crispy parmesan shell, filled with shredded garlic butter chicken with a garlic aioli sauce, gooey mozzarella and bacon... this one's for the garlic lovers.

Total Time

20 minutes

Calories

477

Protein

42g

Carbs

36.6g

Fat

17g

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Honey Gochujang Chicken Kebabs

Skewered honey gochujang chicken brushed with a sticky honey soy glaze, paired with a toasted flatbread, pickled veggies and gochujang mayo for a banging dinner.

Prep Time

30 minutes

Total Time

46 minutes

Calories

528

Protein

49.1g

Carbs

54.8g

Fat

10.7g

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Nashville Inspired Chicken Wrap

Crispy strips of chicken are tossed in a delicious Nashville-style hot sauce. Paired with a hot sauce mayo, cheese and lettuce for the tastiest wrap. Throw on some coleslaw or pickles for a different flavour combo!

Total Time

25 minutes

Calories

554

Protein

42g

Carbs

52.8g

Fat

18.5g

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Crispy Parmesan Chicken with Creamy Garlic Parm Sauce

Golden crunchy parmesan breaded chicken, meets the most addictive, creamy garlic parmesan sauce for this boujee at home dinner.

Total Time

30 minutes

Calories

541

Protein

39.9g

Carbs

59g

Fat

15.4g

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Ingredients

For

4

M

I

Fruit and Vegetables

2 White onion, diced

8 tsp Garlic, chopped

1 small Red onion, chopped

2 small Red pepper, chopped

1100 g Maris piper potatoes, cubed

4 tspn Chopped garlic

4 handful Crispy mixed lettuce leaves

2 tsp Ginger, chopped

1 small Red onion, sliced

0.5 Cucumber, sliced

130 g Shredded lettuce

1000 g Maris piper potato, cubed

2 few sprigs Fresh parsley, chopped (few sprigs)

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