Week 22 Dinner Meal Plan
Welcome back to another weekly dinner plan you can use or customise to suit what you fancy! Don't forget you can build in breakfasts and lunches to suit your macros. This week we've got a one pan chipotle beef lasagne, garlic butter hot honey tacos, creamy cajun chicken and potatoes, garlic parmesan chicken folded crunch wrap, honey gochujang chicken kebabs, nashville inspired chicken wrap before finishing on the crispy parmesan chicken with a creamy garlic parm sauce. I hope you enjoy! x
One Pan Cheesy Chipotle Beef Lasagne
One pan, comforting and meal prep friendly? Say less. This banging one pan lasagne is filled with smoky flavours to spice up your classic lasagne.
Total Time
20 minutes
Calories
566
Protein
52.3g
Carbs
46.3g
Fat
18.4g
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Garlic Butter Hot Honey Tacos
Crispy, cheesy, sweet with a touch of spice, these tacos are stuffed with hot honey pulled chicken and melty cheese. They're pan fried until golden and finished with garlic butter for an extra layer of flavour.
Total Time
18 minutes
Calories
512
Protein
34.7g
Carbs
51.8g
Fat
17g
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Creamy Cajun Chicken and Bacon Potatoes
This dinner is seriously addictive. Crispy potatoes are loaded with a creamy, parmesan cajun infused sauce with crispy bacon on top. Chef's kiss.
Total Time
30 minutes
Calories
500
Protein
34.3g
Carbs
53.7g
Fat
15.6g
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Garlic Parmesan Chicken Folded Crunch Wrap
Sink your teeth into a crispy parmesan shell, filled with shredded garlic butter chicken with a garlic aioli sauce, gooey mozzarella and bacon... this one's for the garlic lovers.
Total Time
20 minutes
Calories
477
Protein
42g
Carbs
36.6g
Fat
17g
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Honey Gochujang Chicken Kebabs
Skewered honey gochujang chicken brushed with a sticky honey soy glaze, paired with a toasted flatbread, pickled veggies and gochujang mayo for a banging dinner.
Prep Time
30 minutes
Total Time
46 minutes
Calories
528
Protein
49.1g
Carbs
54.8g
Fat
10.7g
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Nashville Inspired Chicken Wrap
Crispy strips of chicken are tossed in a delicious Nashville-style hot sauce. Paired with a hot sauce mayo, cheese and lettuce for the tastiest wrap. Throw on some coleslaw or pickles for a different flavour combo!
Total Time
25 minutes
Calories
554
Protein
42g
Carbs
52.8g
Fat
18.5g
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Crispy Parmesan Chicken with Creamy Garlic Parm Sauce
Golden crunchy parmesan breaded chicken, meets the most addictive, creamy garlic parmesan sauce for this boujee at home dinner.
Total Time
30 minutes
Calories
541
Protein
39.9g
Carbs
59g
Fat
15.4g
Go to recipe
For
4
M
I
Fruit and Vegetables
2 White onion, diced
8 tsp Garlic, chopped
1 small Red onion, chopped
2 small Red pepper, chopped
1100 g Maris piper potatoes, cubed
4 tspn Chopped garlic
4 handful Crispy mixed lettuce leaves
2 tsp Ginger, chopped
1 small Red onion, sliced
0.5 Cucumber, sliced
130 g Shredded lettuce
1000 g Maris piper potato, cubed
2 few sprigs Fresh parsley, chopped (few sprigs)
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