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Week 16 Dinner Plan

Hey lovelies, here is week 16 of a dinner meal plan you can use or customise to suit what you fancy! Don't forget you can build your whole day to include breakfasts and lunches to suit your macros too.

The recipes

Halloumi Gyros

Golden honey seasoned halloumi with crispy fries, salad and a homemade tzatziki all tucked in a flatbread.

Total Time

25 minutes

Calories

525

Protein

31.3g

Carbs

59.35g

Fat

17.1g

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Chicken Tikka Kebab Bowl

One of my favourite fakeaways to stay on track over the weekend is this kebab bowl.

Prep Time

1 hour

Total Time

1 hr 25 mins

Calories

525

Protein

38.7g

Carbs

36.1g

Fat

11.7g

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Hot Honey Baked Mozzarella Chicken Tagliatelle

Juicy chicken baked to perfection, topped with gooey mozzarella and brushed with a sweet kick of hot honey, paired with a simple tagliatelle.

Calories

578

Protein

46.9g

Carbs

68.1g

Fat

11.9g

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Chipotle Ranch Crunchwrap

These banging wraps are layered with a smoky chipotle ranch sauce, seasoned chicken meat, crunchy tortilla chips, lettuce, tomatoes, and melted cheese.

Total Time

20 minutes

Calories

544

Protein

42g

Carbs

61.3g

Fat

13.4g

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Five Guys Fakeaway

One of the best burger fakeaways you can make at home, there is two double stacked patties sandwiched between cheese slices with caramelised onions. Each burger is then wrapped in tin foil to allow the cheese to melt and the flavours to mould together.

Total Time

30 minutes

Calories

434

Protein

40.9g

Carbs

37g

Fat

12.8g

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Tandoori Chicken Garlic & Coriander Flatbread

Tender tandoori chicken, garlic coriander fries, crispy salad and a garlic herb sauce all tucked inside a garlic flatbread.

Prep Time

1 hour

Total Time

1 hr 25 mins

Calories

520

Protein

44.1g

Carbs

56.8g

Fat

11g

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One Pan Tuscan Salmon

This is one of those recipes that has your eyes rolling it's that good. All made in one pan too which is a winner for less dishes. I like to have it with a simple side such as fluffy rice or new potatoes.

Total Time

20 minutes

Calories

404

Protein

31.4g

Carbs

10g

Fat

25.7g

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Ingredients

For

4

M

I

Fruit and Vegetables

2 Small red onion, sliced

10 Salad tomato, sliced

300 g Cucumber, sliced

150 g Cucumber, finely grated (remove excess liquid by squeezing in a cloth)

200 g Shredded lettuce

20 Cherry tomatoes, quartered

150 g Cucumber, diced

2 White onion, diced

2 head Little gem lettuce, grated

2 White onion, sliced

4 handfuls Shredded lettuce (handfuls)

2 White onion, diced

3 tsp Chopped garlic (tsp)

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