Week 16 Dinner Plan
Hey lovelies, here is week 16 of a dinner meal plan you can use or customise to suit what you fancy! Don't forget you can build your whole day to include breakfasts and lunches to suit your macros too.
Halloumi Gyros
Golden honey seasoned halloumi with crispy fries, salad and a homemade tzatziki all tucked in a flatbread.
Total Time
25 minutes
Calories
525
Protein
31.3g
Carbs
59.35g
Fat
17.1g
Go to recipe
Chicken Tikka Kebab Bowl
One of my favourite fakeaways to stay on track over the weekend is this kebab bowl.
Prep Time
1 hour
Total Time
1 hr 25 mins
Calories
525
Protein
38.7g
Carbs
36.1g
Fat
11.7g
Go to recipe
Hot Honey Baked Mozzarella Chicken Tagliatelle
Juicy chicken baked to perfection, topped with gooey mozzarella and brushed with a sweet kick of hot honey, paired with a simple tagliatelle.
Calories
578
Protein
46.9g
Carbs
68.1g
Fat
11.9g
Go to recipe
Chipotle Ranch Crunchwrap
These banging wraps are layered with a smoky chipotle ranch sauce, seasoned chicken meat, crunchy tortilla chips, lettuce, tomatoes, and melted cheese.
Total Time
20 minutes
Calories
544
Protein
42g
Carbs
61.3g
Fat
13.4g
Go to recipe
Five Guys Fakeaway
One of the best burger fakeaways you can make at home, there is two double stacked patties sandwiched between cheese slices with caramelised onions. Each burger is then wrapped in tin foil to allow the cheese to melt and the flavours to mould together.
Total Time
30 minutes
Calories
434
Protein
40.9g
Carbs
37g
Fat
12.8g
Go to recipe
Tandoori Chicken Garlic & Coriander Flatbread
Tender tandoori chicken, garlic coriander fries, crispy salad and a garlic herb sauce all tucked inside a garlic flatbread.
Prep Time
1 hour
Total Time
1 hr 25 mins
Calories
520
Protein
44.1g
Carbs
56.8g
Fat
11g
Go to recipe
One Pan Tuscan Salmon
This is one of those recipes that has your eyes rolling it's that good. All made in one pan too which is a winner for less dishes. I like to have it with a simple side such as fluffy rice or new potatoes.
Total Time
20 minutes
Calories
404
Protein
31.4g
Carbs
10g
Fat
25.7g
Go to recipe
For
4
M
I
Fruit and Vegetables
2 Small red onion, sliced
10 Salad tomato, sliced
300 g Cucumber, sliced
150 g Cucumber, finely grated (remove excess liquid by squeezing in a cloth)
200 g Shredded lettuce
20 Cherry tomatoes, quartered
150 g Cucumber, diced
2 White onion, diced
2 head Little gem lettuce, grated
2 White onion, sliced
4 handfuls Shredded lettuce (handfuls)
2 White onion, diced
3 tsp Chopped garlic (tsp)
Cancel