Week 12 Meal Plan
Welcome back to week 12 of a meal plan you can use for Monday to Sunday. This week there's steak stroganoff potatoes, creamy lemon chicken orzo, honey bbq beef burrito bowls, hot sauce chicken and bacon cheesy potatoes, boursin cheesy beef burgers, bbq chicken flatbreads and creamy parmesan salmon. Don't forget you can switch out any recipes you don't fancy or even build your own from scratch to include breakfast and lunches too!
Steak Stroganoff Loaded Potatoes
Crispy potatoes loaded with juicy steak bites, a mushroom stroganoff sauce and soft onions, this dinner is absolutely divine. You can easily swap to chicken if you prefer.
Calories
477
Protein
28.7g
Carbs
52g
Fat
15.35g
Go to recipe
Creamy Lemon Chicken Orzo
This is one of those recipes you could eat straight out of the pan. Its creamy and comforting with hints of lemon to add some brightness. You can switch this to risotto if you prefer!
Total Time
35 minutes
Calories
490
Protein
43.3g
Carbs
53.35g
Fat
11.25g
Go to recipe
Honey BBQ Beef Burrito Bowls
For the nights you need a speedy dinner, packed full of flavour and full of volume to help keep you feeling full and satisfied.
Total Time
15 minutes
Calories
564
Protein
43.3g
Carbs
58.6g
Fat
16g
Go to recipe
Hot Sauce Chicken & Bacon Cheesy Potatoes
Crispy cubed potatoes, bites of chicken tossed in hot sauce, with a liquid cheese sauce, hot sauce mayo, topped with crispy bites of bacon and onion.
Calories
485
Protein
42.55g
Carbs
55.25g
Fat
9g
Go to recipe
Boursin Cheesy Beef Burgers
The ultimate dining in at home burger experience. Double the beef patties, with a melted cheese slice, garlic aioli, rocket with melted Boursin cheese to top with soft onion.
Total Time
15 minutes
Calories
478
Protein
42.3g
Carbs
34.3g
Fat
18.8g
Go to recipe
Shredded BBQ Chicken Cheesy Flatbreads
Ready in just 15 minutes for those nights you need a swift dinner. Topped with ranch, crispy onions and salad.
Total Time
15 minutes
Calories
452
Protein
46.9g
Carbs
33.9g
Fat
13.5g
Go to recipe
Creamy Parmesan Salmon
Dinner never looked so good at home. Crispy bites of flaky salmon with creamy mash and a delicious creamy sauce. You have to try this recipe.
Total Time
30 minutes
Calories
582
Protein
33.2g
Carbs
51.7g
Fat
27g
Go to recipe
For
4
M
I
Fruit and Vegetables
1000 g Maris piper potatoes, peeled and cut into 1 inch cubes
2 Onion, sliced
200 g Baby button mushrooms
2 Shallot, finely diced
3 tspn Chopped garlic
2 tbsp Lemon juice
4 big handfuls Shredded lettuce
100 g Cherry tomatoes, quartered
80 g Sweetcorn
1 Red onion, diced
1100 g Maris piper potato, peeled and cubed
2 White onion, sliced
2 handful Rocket leaves
Cancel
