Week 10 Meal Plan
Here's a weekly meal plan to cover you Monday to Sunday which you can customise! This one is definitely one of my favourites so far. On the menu we've got a curry, tacos, potatoes, pasta and a crispy sandwich... YUM
Chicken Katsu Curry
Crispy panko breadcrumbed chicken meets a rich slightly sweetened curry sauce that pairs perfectly with fluffy rice. It's the perfect recipe to keep you covered over the weekend.
Total Time
40 minutes
Calories
546
Protein
40g
Carbs
81.4g
Fat
6g
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Smashed Chicken Caesar Tacos
The ultimate quick, easy, sunshine dinner with these smashed chicken tacos, loaded with all of the classic Caesar flavours.
Total Time
12 minutes
Calories
515
Protein
36.7g
Carbs
31.7g
Fat
26g
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Chipotle Chicken Loaded Sweet Potatoes
A super easy dinner recipe to throw together midweek. Packed with seasoned chicken, peppers and onion in a chipotle tomato sauce. Topped with lots of cheese and a bang bang sauce for added flavour.
Total Time
25 minutes
Calories
480
Protein
41.1g
Carbs
49.9g
Fat
9.2g
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Honey BBQ Beef Pasta
Sweet and smoky flavours come together in this super quick and easy pasta.
Total Time
20 minutes
Calories
558
Protein
40.6g
Carbs
62.15g
Fat
12.3g
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Creamy Fajita Steak Potatoes
If you're wondering what to have for your next steak night, make this recipe. Crispy cubed potato are loaded with juicy bites of steak, and the most addictive creamy fajita sauce laced with peppers and onion.
Total Time
25 minutes
Calories
508
Protein
31.4g
Carbs
49.9g
Fat
15.8g
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Crispy BBQ Chicken, Bacon & Cheese Sandwich
A crispy chicken fillet brushed with bbq sauce, topped with cheese and bacon along with a hot sauce mayo, lettuce and crispy onions for some crunch! Quick, easy and BANGIN
Total Time
25 minutes
Calories
506
Protein
45g
Carbs
52.3g
Fat
12.1g
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Chicken & Bacon Stuffing Loaded Potatoes
Craving the flavours of a roast midweek? Try these chicken and bacon stuffing loaded potatoes for a quick fix for under 500 calories
Total Time
25 minutes
Calories
442
Protein
39.6g
Carbs
54.5g
Fat
4.75g
Go to recipe
For
4
M
I
Fruit and Vegetables
2 medium Carrot, diced
2 Onion, diced
2 tspn Ginger, chopped
2 tspn Garlic, chopped
2 a couple of sprigs Fresh coriander, chopped
1/2 head Romaine lettuce
1000 g Sweet potato chunks (i use frozen)
4 Red pepper, diced
4 Red onion, diced
6 tspn Chopped garlic
1000 g Maris piper potato, cut into 1 inch cubes
2 White onion, diced
2 small Red pepper, diced (small)
2 small Green pepper, diced
2 tsp Chopped garlic (tsp)
4 handfuls Shredded lettuce
1000 g Maris piper potatoes, peeled and cubed
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