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Meal Plan 92

Welcome to Meal Plan 92 šŸ¤ On the menu this week: Teriyaki Chicken Fried Rice (good for leftovers) Cajun Marry Me Salmon Linguine Slow Cooker Chilli Con Carne Garlic Butter Peri Chicken Quesadillas Chicken, Bacon, Gravy, Stuffing Baguettes Beef Cheeseburger Loaded Potato Nachos Creamy Chicken & Chorizo Cheese Bake with Mash There’s a really good mix this week of cosy comfort food, easy dinners and a few recipes that are great for doubling up for lunch or dinner the next day. You can also swap ingredients around to suit what you already have in, mix and match your favourites, or just use the plan for a bit of inspiration. Hope you enjoy, and have a lovely weekend! šŸ¤

The recipes

Teriyaki Chicken Fried Rice

This is such a great weeknight dinner. Chunks of teriyaki chicken, egg fried rice and plenty of veg, all tossed together in a sticky, savoury sauce. It's quick, easy, packed with protein and a proper fakeaway you can have on the table in around 30 minutes.

Prep Time

10 minutes

Total Time

25 minutes

Calories

561

Protein

44.1g

Carbs

69.5g

Fat

11.8g

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Cajun Marry Me Salmon Linguine

Cajun spiced salmon served over creamy linguine in a garlic, parmesan and sun dried tomato sauce. It's surprisingly easy to make but feels a little bit special making it perfect for a midweek dinner when you fancy something more than your usual pasta.

Prep Time

10 minutes

Total Time

30 minutes

Calories

566

Protein

37.5g

Carbs

55g

Fat

21g

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Slow Cooker Chilli Con Carne

A rich, smoky slow cooker chilli con carne packed with lean beef mince, kidney beans, peppers and warming spices. Chipotle paste adds a lovely smoky kick, while a little coffee gives the sauce extra depth and richness. A comforting, high-protein dinner that's perfect for batch cooking and meal prep!

Prep Time

15 minutes

Total Time

8 hr 55 mins

Calories

311

Protein

35.3g

Carbs

21.2g

Fat

8.1g

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Garlic Butter Peri Chicken Quesadillas

Crispy quesadillas stuffed with peri chicken, peppers and onion with plenty of melted cheese, then filled with creamy perinaise and sweet chilli jam before being finished in garlicky parsley butter.

Total Time

25 minutes

Calories

541

Protein

41.6g

Carbs

43.9g

Fat

21g

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Chicken, Bacon, Gravy & Stuffing Baguettes

This is one of my favourite dinners to have this time of year! Crusty baguettes stuffed with chicken, crispy bacon and stuffing, with plenty of gravy for dipping. It's proper comfort food, and even better served with some crispy roasties and greens on the side!

Prep Time

15 minutes

Total Time

40 minutes

Calories

531

Protein

41.3g

Carbs

70g

Fat

8.8g

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Beef Cheeseburger Loaded Potato Nachos

Crispy sliced potatoes loaded with cheesy beef, caramelised onions, pickles, shredded lettuce and plenty of burger sauce. An easy fakeaway style dinner with all the flavours of a loaded cheeseburger.

Total Time

35 minutes

Calories

516

Protein

42.4g

Carbs

51.7g

Fat

13.7g

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Creamy Chicken & Chorizo Cheese Bake with Mash

Tender chicken in a smoky creamy tomato sauce, topped with crispy chorizo, cheddar and mozzarella, then baked until bubbling and golden. Served with fluffy mash for the ultimate cosy dinner.

Prep Time

15 minutes

Total Time

55 minutes

Calories

560

Protein

43.3g

Carbs

44g

Fat

22.2g

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Ingredients

For

4

M

I

Fruit and Vegetables

2 Carrot

4 tsp Garlic

6 Spring onions

80 g Frozen peas

10 tsp Chopped garlic

3 Onion

4 Red peppers

2 small White onion

1000 g Potatoes

2 handful Shredded lettuce

1 medium Onion

800 g Maris piper potatoes

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