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Meal Plan 92
Welcome to Meal Plan 92 š¤ On the menu this week: Teriyaki Chicken Fried Rice (good for leftovers) Cajun Marry Me Salmon Linguine Slow Cooker Chilli Con Carne Garlic Butter Peri Chicken Quesadillas Chicken, Bacon, Gravy, Stuffing Baguettes Beef Cheeseburger Loaded Potato Nachos Creamy Chicken & Chorizo Cheese Bake with Mash Thereās a really good mix this week of cosy comfort food, easy dinners and a few recipes that are great for doubling up for lunch or dinner the next day. You can also swap ingredients around to suit what you already have in, mix and match your favourites, or just use the plan for a bit of inspiration. Hope you enjoy, and have a lovely weekend! š¤
Teriyaki Chicken Fried Rice
This is such a great weeknight dinner. Chunks of teriyaki chicken, egg fried rice and plenty of veg, all tossed together in a sticky, savoury sauce. It's quick, easy, packed with protein and a proper fakeaway you can have on the table in around 30 minutes.
Prep Time
10 minutes
Total Time
25 minutes
Calories
561
Protein
44.1g
Carbs
69.5g
Fat
11.8g
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Cajun Marry Me Salmon Linguine
Cajun spiced salmon served over creamy linguine in a garlic, parmesan and sun dried tomato sauce. It's surprisingly easy to make but feels a little bit special making it perfect for a midweek dinner when you fancy something more than your usual pasta.
Prep Time
10 minutes
Total Time
30 minutes
Calories
566
Protein
37.5g
Carbs
55g
Fat
21g
Go to recipe

Slow Cooker Chilli Con Carne
A rich, smoky slow cooker chilli con carne packed with lean beef mince, kidney beans, peppers and warming spices. Chipotle paste adds a lovely smoky kick, while a little coffee gives the sauce extra depth and richness. A comforting, high-protein dinner that's perfect for batch cooking and meal prep!
Prep Time
15 minutes
Total Time
8 hr 55 mins
Calories
311
Protein
35.3g
Carbs
21.2g
Fat
8.1g
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Garlic Butter Peri Chicken Quesadillas
Crispy quesadillas stuffed with peri chicken, peppers and onion with plenty of melted cheese, then filled with creamy perinaise and sweet chilli jam before being finished in garlicky parsley butter.
Total Time
25 minutes
Calories
541
Protein
41.6g
Carbs
43.9g
Fat
21g
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Chicken, Bacon, Gravy & Stuffing Baguettes
This is one of my favourite dinners to have this time of year! Crusty baguettes stuffed with chicken, crispy bacon and stuffing, with plenty of gravy for dipping. It's proper comfort food, and even better served with some crispy roasties and greens on the side!
Prep Time
15 minutes
Total Time
40 minutes
Calories
531
Protein
41.3g
Carbs
70g
Fat
8.8g
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Beef Cheeseburger Loaded Potato Nachos
Crispy sliced potatoes loaded with cheesy beef, caramelised onions, pickles, shredded lettuce and plenty of burger sauce. An easy fakeaway style dinner with all the flavours of a loaded cheeseburger.
Total Time
35 minutes
Calories
516
Protein
42.4g
Carbs
51.7g
Fat
13.7g
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Creamy Chicken & Chorizo Cheese Bake with Mash
Tender chicken in a smoky creamy tomato sauce, topped with crispy chorizo, cheddar and mozzarella, then baked until bubbling and golden. Served with fluffy mash for the ultimate cosy dinner.
Prep Time
15 minutes
Total Time
55 minutes
Calories
560
Protein
43.3g
Carbs
44g
Fat
22.2g
Go to recipe

For
4
M
I
Fruit and Vegetables
2 Carrot
4 tsp Garlic
6 Spring onions
80 g Frozen peas
10 tsp Chopped garlic
3 Onion
4 Red peppers
2 small White onion
1000 g Potatoes
2 handful Shredded lettuce
1 medium Onion
800 g Maris piper potatoes
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