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Meal Plan 85
Welcome to Meal Plan 85 🤍 Save this for next week, mix and match your favourites and make dinnertime that little bit easier. On the menu this week: One Pan Thai Green Curry Chicken Rice Feta Salmon Baked Pasta Peri Chicken,Halloumi & Chutney Pitta One Pan Mango Chutney Chicken & Potato Crispy sweet chilli beef noodles Creamy chicken tikka masala with homemade garlic naan Three cheese chicken & broccoli bake with crispy potatoes There’s a mix this week of quick dinners, fakeaway style dinners and comforting meals, with a couple that are also great for doubling up or using for lunch the next day. There’s some useful ingredient crossover across the week too, which should help keep the shopping list a little simpler. 🤍 I hope you enjoy, and have a lovely weekend! 🤍
One Pan Thai Green Curry Chicken Rice
Tender chicken, jasmine rice and plenty of vegetables tossed through a Thai green curry sauce that lightly coats every bite. Packed with protein and fresh flavour, this is an easy one pan dinner comes together in just 30 minutes and is perfect for meal prepping too! I've added some veggie swaps in the notes for any subs you may wish to make.
Total Time
30 minutes
Calories
551
Protein
42.4g
Carbs
61.9g
Fat
14.9g
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Feta Salmon Baked Pasta
Creamy baked feta pasta with salmon, roasted cherry tomatoes and a creamy tomatoey sauce. Easy, comforting and high in protein.
Total Time
25 minutes
Calories
597
Protein
43.1g
Carbs
49.7g
Fat
24.5g
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Peri Chicken, Halloumi & Chutney Pittas
Juicy peri chicken, golden halloumi and caramelised red onion chutney tucked into warm pittas with crisp lettuce and garlic mayo. These are a fakeaway for the Nando's fino pittas that are banging for lunch to take to work the next day or dinner with some salad or fries on the side.
Total Time
25 minutes
Calories
498
Protein
46.9g
Carbs
40.9g
Fat
15.6g
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One Pan Mango Chutney Chicken & Potato
This is a cosy, low-faff dinner that’s so easy to make but tastes absolutely banging. Chicken is gently spiced with mild curry powder, then simmered with mango chutney and potatoes until everything’s glossy and spoonable. It’s the kind of easy, one-pan meal that’s ideal for busy weeknights and fits perfectly into a budget friendly week.
Total Time
30 minutes
Calories
476
Protein
37.75g
Carbs
57.85g
Fat
8.2g
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Crispy Sweet Chilli Beef Noodles
An easy fakeaway style dinner with crispy strips of beef coated in a sticky sweet chilli sauce with peppers and onions, served over soy coated noodles.
Total Time
35 minutes
Calories
522
Protein
37.5g
Carbs
76.8g
Fat
5.9g
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Creamy Chicken Tikka Masala with Homemade Garlic Naan
This is the perfect weekend fakeaway when you want the curry and all the sides too. Charred tikka-marinated chicken in a rich, creamy tikka masala sauce, served with basmati rice and a quick homemade garlic naan. You can leave the naan off for a lighter option, and the curry itself is great for prepping ahead.
Total Time
45 minutes
Calories
642
Protein
43.8g
Carbs
66.9g
Fat
21g
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Creamy Three Cheese Chicken & Broccoli Bake with Crispy Potatoes
Creamy chicken and broccoli in a rich three cheese creamy sauce, baked until bubbling and golden, served with crispy seasoned garlic potatoes on the side.
Prep Time
5 minutes
Total Time
45 minutes
Calories
566
Protein
51g
Carbs
38.8g
Fat
21.4g
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For
4
M
I
Fruit and Vegetables
2 small Aubergine
160 g Frozen peas
240 g Sugar snap peas
8 Spring onions
2 Lime
4 Lime wedges
2 Red chilli
240 g Cherry tomatoes
2 handful Spinach
4 handful Lettuce
1800 g Baby potatoes
2 medium Onion
4 Red pepper
5 Onion
Lemon
250 g Broccoli
2 tsp Chopped garlic

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