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Meal Plan 85

Welcome to Meal Plan 85 🤍 Save this for next week, mix and match your favourites and make dinnertime that little bit easier. On the menu this week: One Pan Thai Green Curry Chicken Rice Feta Salmon Baked Pasta Peri Chicken,Halloumi & Chutney Pitta One Pan Mango Chutney Chicken & Potato Crispy sweet chilli beef noodles Creamy chicken tikka masala with homemade garlic naan Three cheese chicken & broccoli bake with crispy potatoes There’s a mix this week of quick dinners, fakeaway style dinners and comforting meals, with a couple that are also great for doubling up or using for lunch the next day. There’s some useful ingredient crossover across the week too, which should help keep the shopping list a little simpler. 🤍 I hope you enjoy, and have a lovely weekend! 🤍

The recipes

One Pan Thai Green Curry Chicken Rice

Tender chicken, jasmine rice and plenty of vegetables tossed through a Thai green curry sauce that lightly coats every bite. Packed with protein and fresh flavour, this is an easy one pan dinner comes together in just 30 minutes and is perfect for meal prepping too! I've added some veggie swaps in the notes for any subs you may wish to make.

Total Time

30 minutes

Calories

551

Protein

42.4g

Carbs

61.9g

Fat

14.9g

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Feta Salmon Baked Pasta

Creamy baked feta pasta with salmon, roasted cherry tomatoes and a creamy tomatoey sauce. Easy, comforting and high in protein.

Total Time

25 minutes

Calories

597

Protein

43.1g

Carbs

49.7g

Fat

24.5g

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Peri Chicken, Halloumi & Chutney Pittas

Juicy peri chicken, golden halloumi and caramelised red onion chutney tucked into warm pittas with crisp lettuce and garlic mayo. These are a fakeaway for the Nando's fino pittas that are banging for lunch to take to work the next day or dinner with some salad or fries on the side.

Total Time

25 minutes

Calories

498

Protein

46.9g

Carbs

40.9g

Fat

15.6g

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One Pan Mango Chutney Chicken & Potato

This is a cosy, low-faff dinner that’s so easy to make but tastes absolutely banging. Chicken is gently spiced with mild curry powder, then simmered with mango chutney and potatoes until everything’s glossy and spoonable. It’s the kind of easy, one-pan meal that’s ideal for busy weeknights and fits perfectly into a budget friendly week.

Total Time

30 minutes

Calories

476

Protein

37.75g

Carbs

57.85g

Fat

8.2g

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Crispy Sweet Chilli Beef Noodles

An easy fakeaway style dinner with crispy strips of beef coated in a sticky sweet chilli sauce with peppers and onions, served over soy coated noodles.

Total Time

35 minutes

Calories

522

Protein

37.5g

Carbs

76.8g

Fat

5.9g

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Creamy Chicken Tikka Masala with Homemade Garlic Naan

This is the perfect weekend fakeaway when you want the curry and all the sides too. Charred tikka-marinated chicken in a rich, creamy tikka masala sauce, served with basmati rice and a quick homemade garlic naan. You can leave the naan off for a lighter option, and the curry itself is great for prepping ahead.

Total Time

45 minutes

Calories

642

Protein

43.8g

Carbs

66.9g

Fat

21g

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Creamy Three Cheese Chicken & Broccoli Bake with Crispy Potatoes

Creamy chicken and broccoli in a rich three cheese creamy sauce, baked until bubbling and golden, served with crispy seasoned garlic potatoes on the side.

Prep Time

5 minutes

Total Time

45 minutes

Calories

566

Protein

51g

Carbs

38.8g

Fat

21.4g

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Ingredients

For

4

M

I

Fruit and Vegetables

2 small Aubergine

160 g Frozen peas

240 g Sugar snap peas

8 Spring onions

2 Lime

4 Lime wedges

2 Red chilli

240 g Cherry tomatoes

2 handful Spinach

4 handful Lettuce

1800 g Baby potatoes

2 medium Onion

4 Red pepper

5 Onion

Lemon

250 g Broccoli

2 tsp Chopped garlic

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