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Dinner Plan 53

Good morning! This week’s meal plan is live. Similar flavours are used across the week to help you make the most of your food shop, with a few meals that store well too, perfect if you want to cook once and eat again the next day. You can also switch things up by using normal potatoes on day 4, or sweet potatoes on day 1 if you prefer. As always I hope you enjoy and have a lovely weekend x

The recipes

Hot Honey Ranch Loaded Potatoes

Crispy golden potatoes loaded with sticky hot honey chicken, melted cheese and finished with a homemade garlic ranch drizzle. Perfect for a weeknight dinner.

Total Time

45 minutes

Calories

541

Protein

40.7g

Carbs

70.5g

Fat

9.4g

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Cheesy Honey Chipotle Dump and Bake

A one dish dinner for nights when you've had a long day and just want something that's easy to make with minimal washing up. High protein, packed with veggies for volume and perfect for meal prep!

Total Time

55 minutes

Calories

514

Protein

39g

Carbs

63g

Fat

11.1g

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One Pan Peri Chicken Mac & Cheese

A super easy no roux one pan creamy mac and cheese for those busy weeknights. Loaded up with peri spiced bites of chicken, crispy onions for texture and a sprinkle of fresh parsley for freshness.

Total Time

30 minutes

Calories

535

Protein

43.6g

Carbs

54.4g

Fat

15.3g

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Chipotle Chicken Loaded Sweet Potatoes

A super easy dinner recipe to throw together midweek. Packed with seasoned chicken, peppers and onion in a chipotle tomato sauce. Topped with lots of cheese and a bang bang sauce for added flavour.

Total Time

25 minutes

Calories

480

Protein

41.1g

Carbs

49.9g

Fat

9.2g

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Sweet Chilli Glazed Peri Chicken Fillet Burger

Juicy peri marinated chicken fillets glazed in sticky sweet chilli sauce and then topped with melted cheese. Layered onto toasted brioche buns with lettuce and a peri yoghurt sauce. Perfect for a cheeky weekend fakeaway.

Total Time

25 minutes

Calories

446

Protein

41.1g

Carbs

38.5g

Fat

13.4g

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Creamy Cajun Baked Chicken over Chorizo Tagliatelle

If comfort food had a spicy little glow up, it would be this. it's got juicy cajun spiced chicken, crispy pieces of chorizo, creamy pasta and gooey mozzarella. It's one of my fav pasta recipes to have when I fancy something a little indulgent tasting.

Total Time

35 minutes

Calories

570

Protein

41.7g

Carbs

49.4g

Fat

21.7g

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Slow Cooker Beef Casserole

This has got to be one of the cosiest dinners to snuggle up to. Perfect for busy days, batch cooking, or when you just want dinner sorted with minimal effort. You can easily throw in some chopped swede or mushrooms for added bulk and I have also popped in how to make it via the hob or oven if you don’t have a slow cooker. Best served with some creamy mash potato or with some bread for dunking.

Prep Time

10 minutes

Total Time

8 hr 10 mins

Calories

287

Protein

33.4g

Carbs

19.1g

Fat

8.1g

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Ingredients

For

4

M

I

Fruit and Vegetables

1000 g Potatoes

4 Red pepper

4 Red onion

2 Courgettes

1000 g Sweet potato chunks

4 tspn Chopped garlic

80 g Shredded lettuce

2 tspn Lemon juice

2 White onions

3 Carrots

4 Celery sticks

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