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Meal Plan 88

Welcome to Meal Plan 88 🤍 There are a few really good ones for doubling up or meal prep this week too the satay chicken, gnocchi, lentil rice and garlic parmesan chicken are all great for leftovers the next day. On the menu this week: Dump & Bake Satay Chicken One Pan Creamy Peri Chicken & Bacon Gnocchi One Pan Cheesy Lentil & Black Bean Rice Garlic Butter Peri Chicken Quesadillas Peppercorn Beef Dipping Burgers with Caramelised Onions Hot Honey Chilli Cheese Loaded Fries Slow Cooker Creamy Garlic Parmesan Chicken As always, you can swap out anything you don’t fancy and use the plan for a bit of inspo instead. I hope you enjoy, and have a lovely weekend! 🤍

The recipes

Dump & Bake Satay Chicken Rice

This easy dump and bake chicken satay has coconut curry rice, peppers and a banging peanut satay sauce, all cooked together in one dish. It’s a really easy weeknight dinner with minimal prep and washing up

Prep Time

10 minutes

Total Time

55 minutes

Calories

549

Protein

41.8g

Carbs

57g

Fat

16.3g

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One Pan Creamy Peri Chicken & Bacon Gnocchi

A creamy, cheesy peri spiced one pan gnocchi with chicken and crispy bacon. It's such an easy, cosy weeknight dinner!

Total Time

30 minutes

Calories

573

Protein

41.6g

Carbs

54.3g

Fat

20g

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One Pan Cheesy Mexican Lentil & Black Bean Rice

I promise you won’t even miss the meat in this one. This smoky, cheesy one pan Mexican style rice is packed with lentils and black beans, making it a fibre rich, satisfying meat-free dinner. I love to have it with tortilla chips for scooping and a dollop of yoghurt or sour cream.

Prep Time

10 minutes

Total Time

40 minutes

Calories

490

Protein

25.4g

Carbs

65.4g

Fat

11.2g

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Garlic Butter Peri Chicken Quesadillas

Crispy quesadillas stuffed with peri chicken, peppers and onion with plenty of melted cheese, then filled with creamy perinaise and sweet chilli jam before being finished in garlicky parsley butter.

Total Time

25 minutes

Calories

541

Protein

41.6g

Carbs

43.9g

Fat

21g

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Peppercorn Beef Dipping Burgers with Caramelised Onions

Juicy double beef burgers with melted cheddar and soft caramelised onions, served cut-side down in a creamy peppercorn sauce for dipping.

Total Time

45 minutes

Calories

552

Protein

44.6g

Carbs

37g

Fat

23.6g

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Hot Honey Chilli Cheese Beef Loaded Fries

This is an absolute banging fakeaway to have over the weekend. It's got crispy fries that are loaded with saucy smoky beef, melted Mexicana cheddar and a drizzle of hot honey. You can make your own fries if you prefer for more volume and you could pack the beef out with diced peppers, onion or grated courgette.

Total Time

35 minutes

Calories

596

Protein

34.9g

Carbs

69.3g

Fat

19.2g

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Slow Cooker Creamy Garlic Parmesan Chicken

Tender chicken thighs in a creamy garlic parmesan sauce, served over mash with plenty of sauce spooned over the top. An easy slow cooker comfort food dinner that's rich, garlicky and packed with flavour.

Prep Time

20 minutes

Total Time

3 hr 10 mins

Calories

578

Protein

39.1g

Carbs

57.8g

Fat

22.2g

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Ingredients

For

4

M

I

Fruit and Vegetables

4 Red peppers

6 tsp Garlic

4 Spring onions

Fresh red chilli

1 Lime

4 small Onion

6 tsp Chopped garlic

3 Onion

2 small White onion

800 g Potatoes

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