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Meal Plan 88
Welcome to Meal Plan 88 🤍 There are a few really good ones for doubling up or meal prep this week too the satay chicken, gnocchi, lentil rice and garlic parmesan chicken are all great for leftovers the next day. On the menu this week: Dump & Bake Satay Chicken One Pan Creamy Peri Chicken & Bacon Gnocchi One Pan Cheesy Lentil & Black Bean Rice Garlic Butter Peri Chicken Quesadillas Peppercorn Beef Dipping Burgers with Caramelised Onions Hot Honey Chilli Cheese Loaded Fries Slow Cooker Creamy Garlic Parmesan Chicken As always, you can swap out anything you don’t fancy and use the plan for a bit of inspo instead. I hope you enjoy, and have a lovely weekend! 🤍
Dump & Bake Satay Chicken Rice
This easy dump and bake chicken satay has coconut curry rice, peppers and a banging peanut satay sauce, all cooked together in one dish. It’s a really easy weeknight dinner with minimal prep and washing up
Prep Time
10 minutes
Total Time
55 minutes
Calories
549
Protein
41.8g
Carbs
57g
Fat
16.3g
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One Pan Creamy Peri Chicken & Bacon Gnocchi
A creamy, cheesy peri spiced one pan gnocchi with chicken and crispy bacon. It's such an easy, cosy weeknight dinner!
Total Time
30 minutes
Calories
573
Protein
41.6g
Carbs
54.3g
Fat
20g
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One Pan Cheesy Mexican Lentil & Black Bean Rice
I promise you won’t even miss the meat in this one. This smoky, cheesy one pan Mexican style rice is packed with lentils and black beans, making it a fibre rich, satisfying meat-free dinner. I love to have it with tortilla chips for scooping and a dollop of yoghurt or sour cream.
Prep Time
10 minutes
Total Time
40 minutes
Calories
490
Protein
25.4g
Carbs
65.4g
Fat
11.2g
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Garlic Butter Peri Chicken Quesadillas
Crispy quesadillas stuffed with peri chicken, peppers and onion with plenty of melted cheese, then filled with creamy perinaise and sweet chilli jam before being finished in garlicky parsley butter.
Total Time
25 minutes
Calories
541
Protein
41.6g
Carbs
43.9g
Fat
21g
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Peppercorn Beef Dipping Burgers with Caramelised Onions
Juicy double beef burgers with melted cheddar and soft caramelised onions, served cut-side down in a creamy peppercorn sauce for dipping.
Total Time
45 minutes
Calories
552
Protein
44.6g
Carbs
37g
Fat
23.6g
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Hot Honey Chilli Cheese Beef Loaded Fries
This is an absolute banging fakeaway to have over the weekend. It's got crispy fries that are loaded with saucy smoky beef, melted Mexicana cheddar and a drizzle of hot honey. You can make your own fries if you prefer for more volume and you could pack the beef out with diced peppers, onion or grated courgette.
Total Time
35 minutes
Calories
596
Protein
34.9g
Carbs
69.3g
Fat
19.2g
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Slow Cooker Creamy Garlic Parmesan Chicken
Tender chicken thighs in a creamy garlic parmesan sauce, served over mash with plenty of sauce spooned over the top. An easy slow cooker comfort food dinner that's rich, garlicky and packed with flavour.
Prep Time
20 minutes
Total Time
3 hr 10 mins
Calories
578
Protein
39.1g
Carbs
57.8g
Fat
22.2g
Go to recipe

For
4
M
I
Fruit and Vegetables
4 Red peppers
6 tsp Garlic
4 Spring onions
Fresh red chilli
1 Lime
4 small Onion
6 tsp Chopped garlic
3 Onion
2 small White onion
800 g Potatoes

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