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Meal Plan 83

Welcome to Meal Plan 83 🤍 Save this for next week, mix and match your favourites and make dinner time that little bit easier. On the menu this week: Honey mustard chicken & bacon potatoes Garlic butter peri chicken quesadillas Sweet chilli jam halloumi pasta Chipotle chilli beef and rice Pesto beef and mozzarella ciabattas Shredded honey chilli chicken Cheesy caramelised onion sausage mash bake There’s a proper comfort food mix this week, with creamy loaded potatoes, cheesy quesadillas, a meat free pasta, saucy beef and rice and a cosy sausage mash bake. You’ve also got a couple of really good fakeaway style options with the ciabattas and shredded honey chilli chicken, plus a few recipes that work well for leftovers the next day. 🤍 There’s some ingredient crossover across the week too, which should help keep the shopping list a little simpler, and every recipe includes storage tips and easy swaps so you can make things work around what you’ve already got in. I hope you enjoy, and have a lovely weekend! 🤍

The recipes

Honey Mustard Chicken & Bacon Loaded Potatoes

Crispy seasoned potatoes loaded with chicken and smoky bacon in a creamy honey mustard sauce. An easy, comforting dinner with plenty of flavour.

Total Time

35 minutes

Calories

545

Protein

38.5g

Carbs

62.6g

Fat

14.5g

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Garlic Butter Peri Chicken Quesadillas

Crispy quesadillas stuffed with peri chicken, peppers and onion with plenty of melted cheese, then filled with creamy perinaise and sweet chilli jam before being finished in garlicky parsley butter.

Total Time

25 minutes

Calories

541

Protein

41.6g

Carbs

43.9g

Fat

21g

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Sweet Chilli Jam Halloumi Pasta

Creamy tomato pasta with a creamy tomato & chilli jam sauce, topped with golden halloumi glazed in chilli jam. Rich, sticky, cheesy and an easy meat free comfort food dinner.

Total Time

25 minutes

Calories

574

Protein

28.4g

Carbs

62.9g

Fat

22g

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Chipotle Chilli Beef & Rice

Smoky with a hint of warmth, this chipotle chilli beef is the ultimate comfort dinner. Beef mince is simmered in a rich tomato sauce infused with chipotle paste. Here it's paired with rice, but it's also delicious in wraps, tacos or even pasta.

Total Time

25 minutes

Calories

508

Protein

36.7g

Carbs

57.5g

Fat

13.5g

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Pesto Beef Meatball Mozzarella Ciabattas

Toasted ciabattas layered with green pesto, homemade beef meatballs in a tomato sauce and melted mozzarella, finished with parmesan and fresh basil.

Total Time

30 minutes

Calories

534

Protein

39.5g

Carbs

51.6g

Fat

18.3g

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Shredded Honey Chilli Chicken

Shredded chicken pieces tossed in a delicious honey chilli sauce, with peppers and onions served on a bed of fluffy rice.

Total Time

30 minutes

Calories

550

Protein

41.65g

Carbs

85.5g

Fat

3.9g

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Cheesy Caramelised Onion & Sausage Mash Bake

I don’t know about you, but anything with sausage and mash combined is ultimate comfort food. This bake has a base made up of sweet caramelised onions, tossed with carrots and thyme before its tossed with chopped sausage. Baked with creamy mash and plenty of cheese, it’s truly what dreams are made of.

Total Time

1 hr 15 mins

Calories

531

Protein

28.4g

Carbs

61.2g

Fat

18.2g

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Ingredients

For

4

M

I

Fruit and Vegetables

1900 g Maris piper potatoes

2 small White onion

5 Red pepper

2 small Onion

4 White onion

4 tsp Chopped garlic

2 few sprigs Coriander

2 Red chilli

4 Spring onion

2 Red onions

1 Carrot

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